Podcast terbaik Coach Mikki (2024)

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152. Navigating the Path to Healing After Divorce 16:06

4d ago16:06

16:06

How do I heal when I'm triggered? It’s a valid question and one that so many of us ask ourselves when we are overwhelmed with emotions, anger, regret, resentment and sadness. In this conversation, I talk about the journey of healing after divorce, emphasizing the importance of making a conscious decision to heal, practicing emotional resilience, an…

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151. Life Lately: A Personal Catch-Up 19:22

2M ago19:22

19:22

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and let’s dive into Life Lately: …

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150. Stepmoms are Real Parents: An Interview with Mindy Kyle 40:33

3M ago40:33

40:33

You fell in love, looking forward to a passionate, harmonious marriage. Being a stepmom sounded like a lot of fun! You thought you would know what to do and be comfortable and fulfilled as a stepmom. But that may not be how life feels right now, and today’s episode will help you. Mindy Kyle, a Stepmom Support Coach, is here to help us debunk the tr…

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149. My Back to School Plan 21:40

3M ago21:40

21:40

Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the seasons for, yes, my kid - but also for myself. If you want to explore some different perspectives of what might need to be on your school supply list …

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Unlocking Culinary Secrets: A Journey with David Page - S4E14 34:52

3M ago34:52

34:52

What if you could uncover the secrets behind the careers of top culinary professionals? Join me, Coach Mikki, as I sit down with the remarkable David Page, president and executive producer of Page Productions, to discuss his journey from radio to television and his latest venture into podcasting with "Culinary Characters Unlocked." Discover David's…

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148. Summer Break Replay: Be a Great Co-Parent 24:46

3M ago24:46

24:46

It’s summertime and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on what it looks like to be a really great co-parent. Take a listen while you are on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the …

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147. Summer Break Replay: Navigating Different Parenting Styles 30:02

3M ago30:02

30:02

It’s summertime and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on navigating different parenting styles. Take a listen while you're on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the empowered and…

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146. Summer Break Replay: Boundaries for Co-Parenting Well 22:41

4M ago22:41

22:41

It’s summer time and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk, at the beach or just enjoying some sun. If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without f…

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145. Doing Divorce Differently with Max Emmer 41:37

4M ago41:37

41:37

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to suppo…

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Uncovering Secrets: From Attics to Empowerment with Nancy Mueller - S4E13 39:21

4M ago39:21

39:21

What if uncovering hidden family secrets could transform your life? Join us as Nancy Mueller returns to the show to share the captivating journey behind her latest book, "Secrets in the Attic." Inspired by the discovery of her mother's letters in an Ohio attic, Nancy explores the attic as a symbol for the mind, where memories and secrets are stored…

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144. I Can’t Do This Alone, and Other Lies We Tell Ourselves About (Co)parenting 15:07

4M ago15:07

15:07

Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes and transitions, we often look to our past and convince ourselves we can't handle it alone. In this episode, join me as I unpack the lies we tell ourselv…

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143. Creating Your Emotional Freedom 19:33

4M ago19:33

19:33

Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free? Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors? In this episode, I dive deep into the foundational elements crucial for fostering emotional indep…

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142. Mastering Your Reactions: The Key to Healthier Relationships 21:19

5M ago21:19

21:19

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place. In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I …

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Student/Athlete Journey: Insights from Willette White on Transitioning to Collegiate Sport - S4E12s 34:54

5M ago34:54

34:54

What if you could navigate the complex world of collegiate sports with the guidance of a seasoned expert? Join us for an enlightening conversation with Willette White, a trailblazer in women's basketball with over 36 years of expertise. Coach White takes us through her transformative journey from being a college athlete to becoming a revered coach,…

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141. Taking the High Road with Andy Heller 36:09

5M ago36:09

36:09

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, “doable” st…

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140. Steps to Take Before You Go or Change 21:28

5M ago21:28

21:28

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic? No matter how many times you think about it - you just feel overwhelmed and hopeless? In this episode, I share part of a masterclass on how to move forward into divorce, separatio…

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123. Create Your Summer Success Plan + Special Announcement 13:45

5M ago13:45

13:45

Create a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship! In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan. Full episode show notes: https://meggluckman.com/podcast/123 Sign up for a Summer Success Plan Session here.…

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139. Somatic Solutions with Becky Aste 36:35

5M ago36:35

36:35

Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes. On today’s podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that all…

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122. Wills and Trusts After Divorce with Ted Schneck 34:51

5M ago34:51

34:51

The ins-and-outs of creating a post-divorce estate plan that takes care of the people & causes that are most important to you. Full show notes at https://meggluckman.com/podcast/122

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138. Why Am I Stuck When I’m Trying So Hard? 19:46

5M ago19:46

19:46

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing. In this episode, I offer some alternative options for trying to change. When you drop the…

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121: Starting A Business After Divorce with Brenda Rigney 39:57

6M ago39:57

39:57

I love sharing stories of folks who navigated their divorce & co-parenting in a unique way. Brenda sure did that, always keeping her eye on what she wanted her future to look like. This week's guest Brenda Rigney shares her story of leaving a corporate career, starting a new business, and navigating divorce, all while raising two kids. Full show no…

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137. How to Keep Going When Nothing's Changing 15:12

6M ago15:12

15:12

Do you feel like you're doing all the work but nothing's changing? In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different. If you're feeling like it’s easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a …

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120. Collaborative vs. Traditional Litigious Divorce with Cindy Wysocki 33:55

6M ago33:55

33:55

After 19 years of working with traditional litigious (court driven process) divorces, attorney Cindy Wysocki now focuses entirely on collaborative divorce and helping families create agreements that work for their unique situations. Listen in to hear the difference between these two types of divorce, including costs, timeframe, and ability to custo…

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136. The Foundations for Being a Changemaker with Molly Claire 32:18

6M ago32:18

32:18

Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes h…

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119. Mindset Mini: How to Feel Comfortable With Divorce Pace 12:52

6M ago12:52

12:52

In every divorce, there's a fast hiker and a slow hiker. In mediation or a collaborative divorce process, the goal is to find a pace that works for both people! FULL SHOW NOTES: https://meggluckman.com/podcast/119

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135. "Should I Stay or Go" Might Not Be the Question to Answer 15:40

6M ago15:40

15:40

When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion. In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By refr…

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118. Celebrating Mother's/Father's Day While Co-Parenting with Mikki Gardner 38:00

6M ago38:00

38:00

Recommendations on how to navigate & celebrate Mother's/Father's Day as a divorced parent with co-parenting coach Mikki Gardner. FULL SHOW NOTES: https://meggluckman.com/podcast/118

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134. Collaborative Solutions with Meg Gluckman 35:12

6M ago35:12

35:12

Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial. In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce. Divorce is a difficult time AND there are ways …

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117. How Journaling Can Help During Divorce with Amanda Stern 40:09

6M ago40:09

40:09

Break out your mechanical pencils & unicorn journals! 🦄 It's time to see how journaling can be your secret weapon to navigate the emotional rollercoaster of divorce and co-parenting. This isn't about perfect grammar or perfect prose that you'd be proud to show your kids in 10 years. This is about clearing your brain so there's space for what you va…

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133. Creating a Harmonious Home (Even After Divorce) 26:40

7M ago26:40

26:40

In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in. There are practical tools and strategies to start to create more cooperation, calm and ease in your home today - and you don’t even have to get new humans to live with. Take a listen to learn how you can be the…

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116. Mindset Mini: Taming Your (Divorce) Fears 10:27

7M ago10:27

10:27

Having nagging fears during the divorce process is normal; what's optional is how long we let them linger. In this short episode, we talk about the impact of fear on our bodies & on our ability to think clearly, and I share a concrete (paper & pen) strategy for neutralizing your fears. Find the 10 Questions and the full show notes here: https://meg…

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132. Anger Management for Moms with Elizabeth 30:40

7M ago30:40

30:40

Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us. On today’s podcast, I have a candid discussion with Elizabeth - an anger management coach for Christian moms - about ways to move past the anger and show up with patience, calm and love. Elizabeth is an anger management coach for Chris…

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115. What You Need To Know About Mortgages & Divorce, with Mihaella Bayla 39:37

7M ago39:37

39:37

Mortgages, refinancing, and transferring home ownership can be one of the most complicated pieces in dividing assets in a divorce. But not if you have someone on your team who knows the ins and outs of lending & divorce, like Mihaella Bayla. She's on this episode to teach us what we need to consider when deciding who keeps the family home, how to s…

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131. How to Move Forward When Life Sucks After Divorce 22:31

7M ago22:31

22:31

You are not alone if you have found yourself… Crippled by the sadness and loneliness of missing your kids when they are with the other parent. Trapped by the anger of what happened and the divorce. Frustrated with the other co-parent’s parenting and choices. In this episode, I talk about how to move forward when life just sucks after divorce - in t…

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114. Mindset Mini: Co-Parenting Math Problems 8:34

7M ago8:34

8:34

What if just a bit of math could improve how you feel about co-parenting? From figuring out school costs to planning a return to work, I'll show you how simple math can make big challenges feel more manageable, and make co-parenting feel a little bit easier. So, grab your calculator and tune in to discover the power of trading math for struggle in …

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130. What Do You Do with the Anger? 19:25

7M ago19:25

19:25

I don’t want the anger I have toward my ex to affect my kids… How do I not let my kids see how angry I am at the other co-parent? I am working on letting go but I still get consumed with anger… If you find yourself nodding your head to any of these statements, you’re not alone. Anger, resentment and bitterness can feel like constant companions post…

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113: Ask the Coaches with Jill Kaufman 33:08

7M ago33:08

33:08

It's a double-coach episode! Meg pulls in some real-life parent questions about co-parenting that she & coach Jill Kaufman answer for you. Here's what they tackle: Wrangling frustrations when co-parenting potty training styles clash Juggling sideline dynamics at kid soccer games Getting ultra clear on your requests to a co-parent Navigating grief a…

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129. Entering Motherhood with Sarah Marie 31:07

8M ago31:07

31:07

New moms this episode is for you. I talk with Birth and Postpartum Doula, and host of the Entering Motherhood Podcast, Sarah Marie. The discussion is anchored in the ups and downs, the uncertainty and unknowns of the new motherhood space. Sarah Marie offers a warm hug as we walk through the journey of navigating motherhood, often with a lack of sup…

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Santa Papa John: Bringing Christmas Joy Every Day - S4E11 38:08

8M ago38:08

38:08

Have you ever felt the warm glow of Christmas cheer fade away as the calendar turns? Hold onto that feeling a little longer with our special guest, Santa Papa John, who embodies the spirit of Christmas every single day. In a candid conversation, we uncover the man behind the red suit and explore how his transformation into Santa, supported by his l…

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112: Using Mediation Post-Divorce with Elisa Ford 36:11

8M ago36:11

36:11

If problem-solving and decision-making with your co-parent post-divorce could use some support, mediation might be just the right option. Join me and my guest, Mediator and Attorney, Elisa Ford, to talk about: What is mediation? What kinds of co-parenting issues can it help with? What happens when your 6'2" teen doesn't want to stick to the parenti…

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128. Better Co-Parenting with Better Breathing with Ashlee Livingstone 33:13

8M ago33:13

33:13

Getting triggered, activated, overwhelmed or shut down can feel like a daily occurrence when co-parenting is challenging. But you don’t have to wait for other people to change to start feeling differently. On today’s podcast, Ashlee Livingstone and I have a candid conversation about nervous system regulation and the amazing benefits of breathwork. …

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Rewriting the Narrative of Self - Sensei Nancy Mueller - S4E10 30:44

8M ago30:44

30:44

Have you ever sensed that a simple stroll through nature could unlock the secrets to a happier, more present you? Sensei Nancy joins me, Coach Mikki, on a journey through the calming practice of mindfulness walks, unraveling the tapestry of our internal dialogue with the quiet whispers of the great outdoors. Our conversation weaves through the art …

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Mastering the Art of Communication: Dimitrios Loukakis - S4E9 30:21

8M ago30:21

30:21

Struggling to get your message across? Discover the secrets to articulate with finesse the art of communication with my guest Communication Specialist Dimitrios Loukakis . Ever found yourself tripping over your words or racing through sentences? You're not alone. That's exactly where I was until Dimitri, with his treasure trove of performing arts a…

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The Strength to Endure, a Story of Hope and Tenacity as a Hostage- Jose Pereira's story - S4E11 53:27

8M ago53:27

53:27

Imagine enduring half a decade in captivity, with only your wits and resilience to keep you company in the depths of a Venezuelan dungeon as a hostage. On today's show, I sit down with Jose Pereira, who not only survived this ordeal but has transformed his harrowing tale into a beacon of hope for anyone grappling with their own trials. Through his …

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127. Navigating Trauma with Lindsay Poelman 37:55

8M ago37:55

37:55

Trauma is a word we hear a lot about these days, and if there's one thing we can be guaranteed of, it's that we will all experience big and small traumas during this human life. In this episode, I talk to trauma coach Linsday Poelman about her own journey of healing and understanding trauma. She offers practical ways to start to heal from trauma in…

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111. Mindset Mini: Benefits of Two Different Households 6:10

8M ago6:10

6:10

What if the differences between our co-parenting homes are good for our kids? Asking ourselves this question can help shift our perspective from seeing differences in co-parenting as negative to considering them as potentially beneficial for our kiddos. The question encourages us to collect evidence on the positive aspects of diversity in parenting…

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126. Building Healthy Stepfamilies with Cameron Normand 31:56

8M ago31:56

31:56

When you think of a stepmom what comes up? Often it is either the evil stepmother from the Disney Stories or Carol Brady. Well on today’s podcast we're talking to Cameron Normand of Stepfamily Solutions who offers us a healthy and broader perspective. The conversation is an invitation to let go of the unhealthy expectations and shift our perspectiv…

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Navigating Love, Health, and Dual Kidney Transplants - Blake Fessenden - S4E9 52:19

8M ago52:19

52:19

When love and medicine intertwine, the result is nothing short of a miraculous tapestry woven by the hands of a devoted family. Today, we welcome back Blake, alongside his heroic parents Scott and Karen, and his supportive wife Terese, as we traverse their incredible journey through not one but two kidney transplants. As a child, Blake's health cha…

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Overcome Habitual Eating - S1E6 10:15

8M ago10:15

10:15

Struggling with the siren call of the snack cupboard is a battle I know all too well. In our latest heart-to-heart, I, Coach Mikki , pull back the curtain on the tough love and tender strategies that have helped me sidestep the chips and dodge the cookies to stay on the path of healthy eating. We'll crack the code on why your brain thinks a cookie …

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110. After the Affair with Luke Shillings 50:40

8M ago50:40

50:40

Divorced dad and relationship and infidelity coach, Luke Shillings, is on this week to talk about all things after-the-affair. Luke generously shares his personal experience and the helpful strategies he's identified as he's helped so many people navigate this unwanted experience. We talk about the 5 stages most people go through while healing from…

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