Podcast terbaik Chris McClung (2024)

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2.28. The Elephant and Humble Pie, Your Final Olympics Recap 1:36:44

12d ago1:36:44

1:36:44

The mood was spicy for this one, fueled by Olipop and post-Olympics sleep deprivation and jetlag! The result is yet another banger episode from Des and Kara. This one starts with some fun behind-the-scenes intel on the Olympic Village and why athletes might choose to stay outside of it. Then, they very thoroughly address THE elephant in the room, g…

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2.27. Freshy Fresh from Paris, the Joy of Track Day Seven 1:01:03

19d ago1:01:03

1:01:03

First, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Thank you also to our other sponsors for this episode - presenting sponsor Brooks Running and Super Coffee - for their support …

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2.26. Freshy Fresh from Paris, Coming from Nowhere on Track Day Six 1:02:11

20d ago1:02:11

1:02:11

First, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in P…

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2.25. Freshy Fresh from Paris, a S-Hocker on Track Day Five! 36:33

21d ago36:33

36:33

First of all, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episod…

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2.24. Freshy Fresh from Paris, the Drama of Track Day Four 1:09:53

22d ago1:09:53

1:09:53

First of all, we have to thank a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episod…

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2.23. Freshy Fresh from Paris, Quick Hits from Track Day Three 20:40

23d ago20:40

20:40

First of all, we have to thank a special sponsor Ketone-IQ for helping make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes …

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2.22: Freshy Fresh from Paris, Track Day Two (aka the Doink Episode) 54:52

24d ago54:52

54:52

Thank you to a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in Paris. As us…

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2.21. Freshy Fresh from Paris, the Emotion of Track Day One! 52:58

24d ago52:58

52:58

First of all, we have to thank a special sponsor Ketone-IQ for helping make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop for their support for these episodes in…

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2.20. The Friendship Episode 1:12:17

1M ago1:12:17

1:12:17

Editor's note: Des and Kara will blame me for this episode, while I would like to take credit. You be the judge! The overview of this episode is pretty straightforward. Des and Kara catch up on their lives as usual... they preview a few Olympic events... they answer some questions from a friendship/partner Q&A and then finish with another Olipop To…

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2.19. The Birthday Girl Episode 1:36:36

2M ago1:36:36

1:36:36

Is it your birthday, girl? 'Cause you lookin' like a present Is it your birthday, girl? Let's celebrate it Is it your birthday, girl? Make a wish, 11:11 Is it your birthday, girl? Let's celebrate it.- Lizzo It's Kara's birthday, and of course we are celebrating with this latest episode of Nobody Asked Us presented by Brooks Running. There are so ma…

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2.18. Live from the Oly Trials in Eugene (aka the Pontooncast!) 58:40

2M ago58:40

58:40

Note: there is a little bit of background noise on the audio for this episode, but it goes away after 3 minutes and 5 seconds. This episode is being posted from producer Chris's vacation so forgive the brevity of the show notes! Des and Kara recorded this on Saturday morning in Eugene, live from the Runnerspace House. And yes... they did it from a …

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2.17. The Freshy Fresh Oly Trials (First Half) Recap Episode 1:36:41

2M ago1:36:41

1:36:41

It's a rest day in Eugene, but Des and Kara aren't resting. They droppin' this freshy fresh recap episode like it's oh so hot. The Gs know what we talkin' about... Now, button up your pastel polos because this episode has a little bit of everything, including all of the laughs you expect and insights you can't get anywhere else. Kara starts with a …

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Episode #354: The Balance Episode 1:01:56

2M ago1:01:56

1:01:56

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways. a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships. b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how …

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2.16. Bonus NCAA Champs Recap + Oly Trials Preview! 1:19:13

2M ago1:19:13

1:19:13

If you think this will be a typical recap + preview show, then you don't know Des and Kara well enough! Yes, you get event recaps from the NCAA Track and Field Championships, and you get race previews from 800m to 10000m for the Olympic Trials, including all of their reactions and sleeper picks. But... you also get another Kara Goucher sliding-door…

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Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More 51:17

2M ago51:17

51:17

I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - chris@roguerunning.com. Plus, consider joining the virtual group with me at roguerunning.com. To read the blog mentioned in this episode: https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2 To re…

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2.15. The Justice Episode 1:17:51

3M ago1:17:51

1:17:51

Prosecutors and YouTube subscribers take note: Des and Kara allegedly recorded this episode in the same hoodies that they would wear to conceal their identities during a future crime. If you are watching the security cam video, Des is the one in the "nice" hoodie. What would be their crime you ask??? I don't know... maybe they could steal the job o…

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2.14. Appealing to Reason 1:16:52

3M ago1:16:52

1:16:52

What is Beethoven's favorite fruit? Ba-na-na-naaa. (Insert the music from Beethoven's Symphony No. 5). We need the dramatic music for this one as Des and Kara dive deep into some serious topics, as only they can. Ba-na-na-naaa. Des and Kara talk about the misplaced anger against the BAA over Buzunesh Deba's unpaid prize money. Ba-na-na-naaa. Des an…

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2.13. The Third Wheel 1:19:07

4M ago1:19:07

1:19:07

"The suspense is terrible. I hope it'll last." - Willy Wonka. Sadly (or happily?) it didn't last... In this episode, you learn a little bit more about me (the podcast editor and show-notes writer) and what it's like to be a third wheel to two of the best to ever do it. Mine is the wobbly wheel to be sure. You learn about how my role in this project…

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Episode #352: 5 Tips to Run Your Best Fall Race! 52:30

4M ago52:30

52:30

It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training cycle. With each tip, you also get the common pitfalls to avoid from my experience as a coach. Do thi…

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2.12. Taylor & Boston & Uniforms, Oh My! 1:11:40

4M ago1:11:40

1:11:40

Yes, it's been a long fortnight since the last Nobody Asked Us episode, but Taylor needed the space and so did we. This episode starts innocently enough with an off-the-rails intro and then Des and Kara reveal the clandestine use of four contest words in past episodes. Kara illicitly tried to throw you off on the last one, but one lucky winner stil…

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Episode #351: So Let's Talk about Boston... 41:48

4M ago41:48

41:48

I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting which will inspire you regardless of whether your goal is to qualify for the race or not. Enjoy! To …

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2.11. The Freshy Fresh Boston Marathon 2024 Recap Episode 40:17

4M ago40:17

40:17

You asked for it, and you are getting it! Des and Kara recorded this freshy fresh Boston Marathon recap at 10:15 pm on Marathon Monday after just enough beers. The most important detail, perhaps, is that they shut down the bar at the end of this one. They were literally kicked out of the Sam Adams Taproom in downtown Boston to end the show, the per…

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2.10. Behind the Scenes of the Boston Marathon in 2009, 2011, and 2018 1:07:49

5M ago1:07:49

1:07:49

In this LIVE episode filmed at WBUR Cityspace in Boston, Des and Kara take you behind the scenes of the 2009, 2011, and 2018 Boston Marathons for an episode that will make you both laugh and cry. In 2009, Kara finished in an agonizing 3rd place in a podium battle that wasn't decided until Boylston, while Des watched from the stands. In 2011, Des fi…

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Episode #350: 10 Tips to Get Your Mind Right for Race Day 42:26

5M ago42:26

42:26

Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it! To redeem offers from this episode's sponsors: Use the code ROGUE for 10% off on running apparel at Janji.com. For …

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2.9. The Never Underestimate Women Episode 1:04:10

5M ago1:04:10

1:04:10

"This race is too hard for women. They are simply not tough enough to do it, and I get to say that for as long as it takes until someone proves me wrong." - Lazarus Lake, Race Director for the Barkley Marathons. Enter Jasmin Paris. Sorry Lazarus. But first, Des and Kara kick things off with their usual banter talking about solving the world's probl…

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Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More 43:36

5M ago43:36

43:36

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach. Today's questions: How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I protect myself from dogs on the run? Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marat…

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2.8. The Space Between 1:12:04

5M ago1:12:04

1:12:04

"The space between; The tears we cry; Is the laughter that keeps us coming back for more." - Dave Mathews Band The episode is a tribute to the spaces between and most certainly the laughter that comes with them... the space between the indoor season and outdoor championships, between the Olympic Marathon Trials and the Boston Marathon, between your…

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2.7. The World Indoor Recap + Contracts Discussion Episode 1:10:15

6M ago1:10:15

1:10:15

"Haters gonna hate... potaters gonna potate." - Kara Goucher This and other "wisdom" in this new episode. Des and Kara recap an exciting World Indoor meet in Glasgow where the US brought home a truckload of middle distance and distance medals including 4 in the 1500m alone. Kara was on the call and offers some behind-the-scenes insight, plus they g…

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Episode #348: The (Rational) Irrational Fears Episode 53:26

6M ago53:26

53:26

We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to fitness after injury (and more), this episode might make you feel less alone in your journey. To whi…

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Episode #347: Assess Your Opportunity Areas 55:06

6M ago55:06

55:06

Where can you improve in order to reach your full potential? I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider in order to identify your biggest needs in training. Rate your yourself on all 6 and then go tackle…

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2.6. The Grab Bag, aka the Freudian Slip(s) Episode 1:06:08

6M ago1:06:08

1:06:08

Calling all track nerds to reach in and grab a topic of your choosing. From indoor racing to Olympic standards and field sizes to the new long jump rules, there is something in here for any track nerd (or aspiring track nerd) in your life. We think track is fun, but even if you don't, there is STILL plenty of fun to be had. Kara accidentally shares…

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Episode #346: Current Coaching Curiosities 1:10:19

6M ago1:10:19

1:10:19

James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics range from the limits of easy aerobic volume to maxing out in-run carbs and to the science (and potentially hocus pocus) of advanced recovery techniques (a…

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Episode #345: Managing Sickness and Training 40:07

6M ago40:07

40:07

It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be dangerous and cause you to extend your sickness even more. Instead when sick, you need to give your body the time, ability, and resources to temporarily …

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2.5. Olympic Marathon Trials Redux, Sober Version 1:11:09

7M ago1:11:09

1:11:09

Des and Kara got the message. You like it when they are a little bit tipsy... ok, maybe a lot tipsy. In this episode, you will learn that they questioned whether or not to post the last one because of the drinks involved. (Editor's note: you're welcome.) You will also learn what happened at the bar after they finished recording (hint: D, d's, and D…

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2.4. The Freshy Fresh Olympic Marathon Trials Recap Episode 57:15

7M ago57:15

57:15

The most important thing for you to know about this episode was that it was recorded on the patio of a bar at 7:46 pm on the night of the Olympic Marathon Trials with (multiple) beers in hand. The result is uncut podcast and YouTube gold from two women with front row seats to all of the day's action. While you will worry in a few moments whether or…

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Episode #344: The Truth about Zone 2 Training 45:45

7M ago45:45

45:45

Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and we know easy running is the key to building fitness and longevity. On the other hand, there are misconceptions about what Zone 2 means and how to appl…

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2.3. The Mister Episode (aka the Stress Eating Episode) 1:13:44

7M ago1:13:44

1:13:44

Des and Kara have two very special guests join this episode to talk about what it's like to play the sidekick role for an Olympic Trials race. Mr. Des Linden (aka Ryan) and Mr. Kara Goucher (aka Adam) break it all down and talk about what it's like to support in training, what it's like on the sidelines, and then how to manage the aftermath in vict…

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Episode #343: A Beautiful but Tough Day in Houston 52:20

7M ago52:20

52:20

James Dodds joins me to help me recap a tough day at the Houston Marathon for me. It was my big goal race, but it didn't go how I hoped it would. Fortunately, the reasons for that are crystal clear, which I break down in the episode. I am still very proud of my day and even more hungry for what's to come. Thank you to everyone for your support in t…

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2.2. The Houston Recap Show 1:08:24

7M ago1:08:24

1:08:24

Apollo 13 may have had a problem, but the Houston Marathon and Half Marathon DOES NOT. What a freaking amazing race with so many implications for the Olympic Marathon Trials! Des was on the call in the booth, and Kara was following along from home. In this episode, they recap it all, discussing the men's and women's races for both distances. This r…

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Episode #342: More is More or Less is More? 54:29

8M ago54:29

54:29

Do you want to have your best year of running yet? This episode is here to help you achieve the right balance in training in order to do so. I give you 4 things to do more of and 4 things to do less of in order to optimize your performance in 2024. Where you are out of balance?!? Listen in and find out! To redeem offers from this episode's sponsors…

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2.1. The Trials are Hard S**t Episode 1:06:51

8M ago1:06:51

1:06:51

New year, new season... Des and Kara are back for more in 2024! This is a fun one with the perfect mix of behind-the-scenes intel and the usual off-the-rails banter for which these two are known. Since no one else is talking about it yet, Des and Kara start the year with an episode to get you hyped about the competition at the upcoming US Marathon …

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27. Year in Review (aka the S**t Show Episode) 1:03:16

8M ago1:03:16

1:03:16

It's been an amazing first year for the Nobody Asked Us Podcast with Des and Kara... 27 episodes, nearly 1 million downloads, 2 new friends and 1 sassy intro song. Are Des and Kara close friends now because of the pod or in spite of it? I think we know the answer, but this final episode of 2023 will confirm it. In this episode, they give you a peak…

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Episode #341: My Journey to the Houston Marathon 1:04:01

9M ago1:04:01

1:04:01

Many have asked about how my training for the Houston Marathon is going, and this episode is your answer. James Dodds joins the show to interview me on my training progress. You will hear that I still don't know what the outcome will be, but I feel really good about my progress to this point. We talk about my process and how I've felt along the way…

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26. Behind the Scenes with Mary Kate Shea, Boston Elite Athlete Coordinator 1:08:58

9M ago1:08:58

1:08:58

A very special guest joins the podcast this week as Mary Kate Shea sits in with Des and Kara. Mary Kate (aka MK) is the Director of Professional Athletes and Technical Support for the Boston Athletic Association (aka the BAA) and personal friend of Des. Before giving details on the episode itself, it'll be important for you, if you haven't already,…

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Episode #340: Building to a Breakthrough with Paul Esteso 1:28:29

9M ago1:28:29

1:28:29

In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results. His marathon times had hit a plateau, and he wanted more. With a few simple changes to his training, focused on t…

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25. The Dead Horse Episode 1:13:46

9M ago1:13:46

1:13:46

No horses were harmed in the making of this episode. This one starts off innocently enough with Des providing details of her recent trip to Japan, including the recovery tool she rediscovered on the journey that has surely been abandoned again by now. Kara gives an update on her challenges with a recent dystonia flare-up that caused a bad fall whil…

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Episode #339: Lessons from My Friend Larry 28:24

9M ago28:24

28:24

On October 23rd, Rogue lost a member of our community when Larry Bright passed away. He was a runner with us for 17 years and a coach for 10 years. This episode is my tribute to him and the lessons we can all learn from his life and running journey. RIP to my friend Larry. To support Larry's family, you can give here: https://gofund.me/c98f8228. To…

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Episode #338: Your Post-Race Reset 37:43

10M ago37:43

37:43

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race res…

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24. The Freshy Fresh NYC Marathon Recap Episode 1:08:19

10M ago1:08:19

1:08:19

Just a few hours after the conclusion of the elite races, Des and Kara jumped on the mics to recap all of the action at the TCS NYC Marathon on Sunday. To call this episode "pure fire" would be a gross understatement AND STILL perhaps the best possible teaser words for it. They spend the most time on the women's race, one that Kara calls "the best …

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Episode #337: Damn that Boston Buffer with Lori Smiley 55:04

10M ago55:04

55:04

Lori Smiley (my sister) was on episode 303 of this podcast to celebrate her hard-earned Boston qualifier earlier this year. She was confident of toeing the line next April with her 5:00 minute buffer. Then, the news of the 5:29 hit her like a ton of bricks in September, sending her into an existential spiral over her running goals. In this episode,…

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