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Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

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Manage episode 409490919 series 1333212
Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

  • How should I evolve paces over time and can I go too slow?
  • What should I do if I have a bad workout or long run?
  • How can I protect myself from dogs on the run?
  • Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
  • Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.

  continue reading

390 episod

Artwork
iconKongsi
 
Manage episode 409490919 series 1333212
Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

  • How should I evolve paces over time and can I go too slow?
  • What should I do if I have a bad workout or long run?
  • How can I protect myself from dogs on the run?
  • Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
  • Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.

  continue reading

390 episod

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