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Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode #354: The Balance Episode

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Manage episode 424836659 series 1333212
Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.

b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how to find and test your limits without sacrificing long term health and longevity.

Balance isn't easy and requires constant work, but I hope these ideas will help you get the yin and yang right for you.

Thank you to Logan and Mikhael for the show ideas that sparked this episode!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

  continue reading

390 episod

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Episode #354: The Balance Episode

Running Rogue

257 subscribers

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iconKongsi
 
Manage episode 424836659 series 1333212
Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this one, we are going to talk about how to achieve BALANCE in your running in two different ways.

a. How do you balance running and life? I give you 5 thoughts on how to find time for training while balancing work, family, and relationships.

b. How do you balance finding the edge in performance with overall health? I give you 5 thoughts on how to find and test your limits without sacrificing long term health and longevity.

Balance isn't easy and requires constant work, but I hope these ideas will help you get the yin and yang right for you.

Thank you to Logan and Mikhael for the show ideas that sparked this episode!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

  continue reading

390 episod

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