Podcast terbaik Bursa (2024)

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How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk 9:10

16d ago9:10

9:10

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.comOleh Communication & Mindset Coach Sarah Mikutel

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Introducing Citizens of the World (formerly Live Without Borders) 7:43

28d ago7:43

7:43

Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this episode. Love, Sarah sarahmikutel.comOleh Communication & Mindset Coach Sarah Mikutel

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Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More 38:44

9M ago38:44

38:44

Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through: Bursa Ephesus Pamukkale Konya Istanbul Adana Mersin Cappadocia And she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding p…

1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations 7:50

9M ago7:50

7:50

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.Oleh Communication & Mindset Coach Sarah Mikutel

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Find the Good in this Very Moment 10:36

12M ago10:36

10:36

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life. Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wh…

1
4 Best Tips to Communicate with Intent and Impact (Stoic style) 17:08

1y ago17:08

17:08

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…

1
Overcome Your Fear of Public Speaking with Stoic Psychology 19:55

1y ago19:55

19:55

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…

1
Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor 51:15

1y ago51:15

51:15

Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world travelers to join us to explore Bulgaria's hidden gems (as well as its most culturally significant sites). Get on t…

1
Dj Tarkan - The Meaning (Muratt Mat Remix) 2023 4:12

1+ y ago4:12

4:12

Dj Tarkan, "The Meaning" - Muratt Mat Dance Version [Out Now]Oleh Muratt Mat

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Muratt Mat x Sevda B - Blink Light (Original Mix) 2023 3:23

1+ y ago3:23

3:23

Muratt Mat x Sevda B - Blink Light [Out Now] 2023 Label: Voice of Anatolia CAT0005Oleh Muratt Mat

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How to Stop (Negative) Self-Comparison and Increase Your Confidence 20:53

1+ y ago20:53

20:53

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in …

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Self-Mastery: How to Transform Your Life by Taking Control 30:14

1+ y ago30:14

30:14

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satis…

1
When You're Interrupted, Do This 21:28

1+ y ago21:28

21:28

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll…

1
(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living 26:04

1+ y ago26:04

26:04

What do courage and resilience truly mean? As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London. From blackouts to rationing, the everyday experiences of European civ…

1
Salzburg: Mozart, The Sound of Music, and Much More 41:00

1+ y ago41:00

41:00

In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond weddings. Do you agree?) And that’s why today I’m speaking with Vivien Conacher, a trained opera singer from Sydney who now lives in Salzburg. From Mozart's birthplace and Sound of Music locations to the …

1
When You Think People Are Judging You 6:44

1+ y ago6:44

6:44

Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others? On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency. I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed…

1
Choose a Life Philosophy 46:13

1+ y ago46:13

46:13

Do you have a philosophy that you live your life by? My guest today thinks you should — and so do all the Stoics who came before her. I’m speaking with Brittany Polat, author of Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged and Journal Like a Stoic: A 90-Day Stoicism Program to Live with Greater Acceptance, Less Judgment, and…

1
Cambridge, England: Explore the Best of this University City from Punting to Pubs 48:05

1+ y ago48:05

48:05

Today, we’re exploring the picturesque city of Cambridge, England, home — or at least temporary home — of some of the world’s greatest minds across the centuries. Cambridge is known for its prestigious university, beautiful architecture, and punting — and if you’re not sure what that is, you’ll know by the end of this episode. I’m back with tour gu…

1
How to Start Over 19:40

1+ y ago19:40

19:40

What happens when life upends you? Things seem to be running smoothly, then all of a sudden you lose your job, someone walks out on you, you graduate, you retire. Some big shift happens — now what? Do you ruminate about the past, or do you honor it and reflect on how to move forward? My guest today chose the latter. Sib Jackson is a German living i…

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Food of the Italian Islands: Sicily, Sardinia, and Beyond 45:36

1+ y ago45:36

45:36

Get ready to be transported to the sun-soaked beaches, charming coastal villages, and rolling hillsides of Sicily, Sardinia, and beyond. Katie Parla is back and just published her third book: Food of the Italian Islands. Katie’s an American who has been living in Rome for about 20 years as a food and beverage writer, culinary guide, and cookbook au…

1
Make More Meaningful Connections (Oikeiosis) 16:03

1+ y ago16:03

16:03

What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer to us, even if for a few moments at the seaside? Oikeiosis Stoics believe we are all citizens of the world, part of one global community. This is Stoic cosmopolitanism. The Stoic philosopher Seneca sai…

1
The Key to the Good Life: Who You’re With on the Journey 21:44

2y ago21:44

21:44

Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their families, to learn more about what makes a good life. This is the longest-running study of its kind involving hundreds of people across different walks of life. JFK was even involved when he was a student. S…

1
Sign Up Now: Goal-Setting Workshop Jan 14 3:04

2y ago3:04

3:04

I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. This isn’t a lecture – it’s a very interactive session. You’ll: Create a vision for your year that aligns with your values and priorities Break down your big goals into manageable tasks that don't overwhelm …

1
Keep Your Commitments: The Real Reason People Won’t Change 14:47

2y ago14:47

14:47

Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to start? To truly be free and move forward, we need to cultivate helpful thoughts and let go of unhelpful ones. This is how we become re…

1
Auld Lang Syne: What It Means and Why It Matters 5:32

2y ago5:32

5:32

What does Auld Lang Syne mean and why is its message so important? Find out in this episode. Also, Happy New Year! What are your intentions for this year? https://sarahmikutel.com/Oleh Stoic Enneagram Coach Sarah Mikutel

1
TEKTOK Classic: Leveraging S&OP to Drive Customer Collaboration and Business Transformation at Plastic Packaging 1:00:42

2y ago1:00:42

1:00:42

In this classic TEKTOK episode, Chief Commercial Officer and S&OP expert Angie Taylor joins Karin to discuss how leveraging Sales & Operations Planning as the foundation for business transformation and customer collaboration is fueling more profitable growth at Plastic Packaging Technologies. Hear how Plastic Packaging quickly combined people, proc…

1
This Is Your Second Chance: Stay Present For It 16:47

2y ago16:47

16:47

It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about. sarahmikutel.comOleh Stoic Enneagram Coach Sarah Mikutel

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