Pergi ke luar talian dengan aplikasi Player FM !
Struggling to get stuff done? Same here!
Manage episode 422269546 series 2446682
Sometimes without realising it, we lapse back into old behaviours.
Sometimes we’re hot and we’re cold.
Getting dressed to do a workout and returning emails instead.
Arriving late to an event with no clear reason as to why.
Behaviours we’ve worked hard to change, sometimes rear their ugly heads.
This is what happens when choices we make in a hot state (In the heat of the moment) differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values).
It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes.
Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention.
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here
Hosted on Acast. See acast.com/privacy for more information.
976 episod
Manage episode 422269546 series 2446682
Sometimes without realising it, we lapse back into old behaviours.
Sometimes we’re hot and we’re cold.
Getting dressed to do a workout and returning emails instead.
Arriving late to an event with no clear reason as to why.
Behaviours we’ve worked hard to change, sometimes rear their ugly heads.
This is what happens when choices we make in a hot state (In the heat of the moment) differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values).
It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes.
Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention.
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here
Hosted on Acast. See acast.com/privacy for more information.
976 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.