Podcast terbaik Osher Günsberg (2024)

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Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness. 16:38

17h ago16:38

16:38

Burpees. You hate them I hate them Why? Because they are pretty much the best whole-body exercise you can do in a confined space. If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee. But what about keeping your mind fit? In this episode Osher offers up a technique to train the observing mind to g…

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The importance of creating a village around you, ft Gus Worland. 1:13:22

3d ago1:13:22

1:13:22

How many people are in your village? It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bo…

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Talking through a way of dealing with the horrors of April 13th 24:07

5d ago24:07

24:07

In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon. Sometimes it's useful to hear how other people process things, and this episode features three powerful techniques he's using to keep the PTSD from flaring up again. Mailing list at oshergunsberg.com Leave a comemnt or drop a DM on Insta Hos…

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It's not all good, but it's not all bad. A way to handle the avalanche of a news feed 22:06

8d ago22:06

22:06

Today Osher reflects on what he learned from this week's conversation with Sylvia Jefferys. In particular, two powerful lessons; learning from a job as another way to get value other than a pay packet, and helpful ways to think about the world when our newsfeeds are an avalanche of sadness and woe. Mailing list at oshergunberg.com Feedback? Drop a …

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The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies 1:12:14

9d ago1:12:14

1:12:14

Today Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia. Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense. Sylvia is very open about how she juggles family life and home life, also how she has found particula…

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How I can swing for the fences because my wife passes me the bat (and I do my best to do the same) 18:55

11d ago18:55

18:55

Osher brings a slightly late (sorry about that) monologue reflecting on the 2nd season of NTNNNNN at the Melbourne International Comedy Festival. Reflections on ego, fear, swinging for the fences, and how supporting your partner is an act of love. Hosted on Acast. See acast.com/privacy for more information.…

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Who will sing the songs of our people if musicians can't make a living? 22:19

15d ago22:19

22:19

Who is going to write the next Aussie Anthem if there's nobody making enough money to do it? Osher reflects on his conversation with Angie McMahon and the recent news that half of Australian musicians earn less than 15% of the minimum wage. There's a massive cultural risk that we're facing. Something has to change. Final Melbourne shows this weeken…

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Music, Exercise and Mental Health (with Angie McMahon) 56:19

17d ago56:19

56:19

Would you believe that a conversation with a singer-songwriter will change how you think about exercise? In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. ‌ Check out Angie on tour: Home - Angie McMahon Get tickets to the…

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A conversation about mental health/the news and the relationship between facts, stories and feelings 15:41

19d ago15:41

15:41

Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship between facts, stories and our mental health. ‌ Tickets to NTNNNNN shows at MICF TicketSearch OnlineWhat did you think of thi…

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What I learned from Robert Irwin about purpose, and the true north of Terri Irwin 18:20

22d ago18:20

18:20

Checking in, March 29, 2024 What did you think of this episode? Leave a comment on insta @osher_gunsberg Get tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24 Get on the mailing list https://bit.ly/oglinktree Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.co…

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The Power of Purpose, Presence and Legacy (ft. Robert Irwin) 57:08

24d ago57:08

57:08

Have you ever thought what it might be like to lose your father when you were still a toddler, but in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episode. ‌ They talk about conservation, photography, having…

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A Hard Chat About Cats 13:40

26d ago13:40

13:40

After seeing a poster for a lost cat, Osher wanted to talk about what it means to be a cat owner. As a former owner of two furry, purry executioners, he was shocked at recent research out of ANU which shows that the scale of devastation that domestic, cute, furry pet cats are having on native wildlife is absolutely catastrophic. (Not even sorry for…

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Townsville’s getting P!nk (and a 2nd waterpark), The Bible (the sequel) and the rules of after-school violence with NTNNNNN 39:33

28d ago39:33

39:33

Osher is joined by Clare Cavanagh and Hayden Wright from the NTNNNNN news team to talk about Townsville’s new waterslide in honour of Pink, Religious schools and the sequel to their favourite book, and school principals’ fear of violence from students. Discount tickets! 50% off Osher’s 50th birthday shows at MICF TicketSearch Online What did you th…

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Effective Discipline, Developing a child’s emotional skills, and setting boundaries as a parent (ft. Gen Muir). 57:34

1M ago57:34

57:34

Do you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert Gen Muir is my guest today, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much. Her new book Little People, Big Feelings is an …

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14 things that helped me not drink for 14 years (and counting) 30:05

1M ago30:05

30:05

Are you a drinker? Is it serving you? When you drink did it used to be fun? Then it was fun with some problems, and now it’s just problems? 14 years and one day ago, my life was nothing but problems. One day at a time it’s got a lot better. Here’s 14 ways I stay sober today. Checking in, March 18, 2024 MICF shows on sale now Tickets at oshergunsber…

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Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas: The weekly news wrap with NTNNNNN 40:29

1M ago40:29

40:29

The week’s news wrap-up ft @jeeves from the NTNNNNN news team is here. Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas all uncovered - link where you think it is to listen and get tickets to the upcoming live gigs at the Melb International comedy festival. Share with a person who sleeps with a man that has a noisy penis. MICF shows on s…

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519: Melissa Etheridge on grief, connection and redemption 41:41

1M ago41:41

41:41

MELISSA ETHERIDGE is my guest this week. Yes, THE Melissa Etheridge. She’s touring once again, kicking off in Perth in May, then heading east stopping all stations, Adelaide, Melbourne, Gold Coast and Sydney (which is already sold out). She’s bringing some family with her as you’re about to hear she is very very excited about it. If this is your fi…

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Other ways for men to say hello than by punching each other in the arm 17:56

1M ago17:56

17:56

Checking in, March 11, 2024 MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg …

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NTNNNNN Update March 8, 2024. National Park Driveways, Pets on a plane and Sam Kerr's Curse 44:08

1M ago44:08

44:08

Catch NTNNNNN at Melbourne International Comedy Festival - tix here This week, Alex Reynolds and John Glover join G to talk Mardi Gras, concreting protected nature reserves, snakes on a plane and Sam Kerr's copper's court case. MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Go…

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518: Sharon Callister on the misconceptions of and the (many) solutions for homelessness 1:10:57

1M ago1:10:57

1:10:57

Today we’re talking to SHARON CALLISTER - she’s the CEO of Mission Australia. Sharon is one of these rare humans that’s just born to help. Can’t stop her, won’t stop her. Among the things she’s focusing on - is addressing the grim challenge of rising homelessness among women in Australia. You might be confronted by some of the misconceptions about …

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Simple instructions on how to build a time machine which you can use today 16:13

2M ago16:13

16:13

Osher’s Simple Instructions to build a Time Machine which you can use today. a) Open a music streaming app b) Create a playlist. C) populate the playlist with the following: Track 1: First song you remember hearing Track 2: First song you memorised all the word to Track 3: Song that was playing around your first kiss Track 4: Song that was playing …

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NTNNNNN weekly update, March 1 edition 48:07

2M ago48:07

48:07

Jeeves Verma and Jez Fenton-Menzies join Osher to discuss the gender pay gap, all-boys' schools going co-ed, and how hard can it be to land something on the freakin' moon? MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestions for Better Than Yesterday? I'd love you to…

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517: Finding joy in the fleeting chaos of parenthood with poet Jess Urlichs 52:26

2M ago52:26

52:26

Jess Urlichs is on the show today, she’s an author and a poet, who lives in New Zealand with her husband and their three kids. ‌ She has written a variety of children’s books, to help babies and young children navigate their emotions in their early years. Jess is very successful, she’s sold hundreds of thousands of copies of her books all around th…

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I'm trying to be the worst cover band I can be when it comes to parenting 14:31

2M ago14:31

14:31

Checking in, February 26, 2024 MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsbe…

1
NTNNNNN weekly update, Feb 23 edition 41:41

2M ago41:41

41:41

Josh Magee and Jeeves Verma join Osher to discuss the Woolies CEO going undercover boss, Albo’s wedding vows and how much Asbestos can we actually eat? MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestions for Better Than Yesterday? I'd love you to get involved in our…

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516: Developing a healthy body image in ourselves and in our kids, with Taryn Brumfitt 59:44

2M ago59:44

59:44

Taryn Brumfitt is here, she’s the 2023 Australian of the Year. Leader of the @bodyimagemovement, an Adelaide-based organisation that teaches people to love and appreciate their bodies. She has made two brilliant films, Embrace and Embrace Kids - the first film explores the serious issue of women’s body loathing and Taryn’s path to body acceptance, …

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How I found freedom from fear of death inside Darren Hayes' skull 14:47

2M ago14:47

14:47

Every day, I stare deep into the darkness of his empty eye sockets, my own death unflinchingly staring back at me from darkness. And you know what? It’s one of the best parts of my day. Checking in, February 19, 2024 MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestio…

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NTNNNNN weekly update, Feb 16 edition 47:06

2M ago47:06

47:06

Get your news where it matters, from NTNNNNN. @alexkreynolds and @jezf.m join me for the weekly update, covering asbestos super villains, no-poo pools and how we’ve been lied to - science says there are WAY more than just five love languages. Oh yeah, and Jez had a microbat try to attack him while he did a wee. Tickets to gigs and link to listen in…

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515: The undeniable Abbie Chatfield, on romance, reality and butt stuff 1:23:42

2M ago1:23:42

1:23:42

Abbie Chatfield is the most exciting figure in Australian media today, and she’s only just getting started. A finance degree graduate who arrived on reality TV fresh from a career in corporate real estate, Abbie absolutely exploded on to our screens in Matt Agnew’s season of The Bachelor Australia. ‌ However it was what she did next that changed ev…

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'How Fascinating!' 17:49

2M ago17:49

17:49

John Denver once said “Some days are diamonds, some days are stones” - so when my day turned into ten tonnes of road base gravel dropped on my head, I knew the only way out was by using two of the more powerful words I know how to use. Checking in, February 12, 2024 MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.…

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NTNNNNN weekly update, Feb 9 edition 40:23

2M ago40:23

40:23

Gen Fricker and Hayden Wright join OG for NTNNNNN’s wrap up of the week - Swifty’s swiftly swishing private jet, record breaking in the era of cancel culture and how the NRL can recapture market share in 2024. MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestions for …

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514: The maddening manipulation of King George. Lessons in getting people to do what you want from the greatest Survivor player ever. 1:00:55

2M ago1:00:55

1:00:55

For me, @survivorAU is For me is simply the greatest game ever invented by humans. It combines all the strategy and game-theory of a chess match with the hardest CrossFit class you’ve ever done, with all the delicate diplomacy of an intergovernmental climate conference, all while camping for 55 days in the wild in conditions that would make Bear Gr…

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The ironic practice of using catastrophic thinking to find relief from catastrophic thinking 12:00

2M ago12:00

12:00

Checking in, February 5, 2024 Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Come check out our new Better Than Yesterday Instagram account - https://in…

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NTNNNNN weekly update, Feb 2 edition 29:44

3M ago29:44

29:44

Jeeves Verma and Chris Ryan join G to talk through the biggest stories of the week, including Taylor Swift’s undercover mission, the government taking over air conditioning, and Victorian pollies quacking under pressure. And no, we’re not even sorry about that pun. MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.a…

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513: Lessons in looking after yourself with 4x Oscar winner (and 9x Nominee) Catherine Martin 49:16

3M ago49:16

49:16

Catherine Martin is multiple Oscar winning costume designer and production designer. She’s won four of those statues, and has been nominated a further nine times. In collaboration with her husband Baz Luhrmann they’ve created some of the most visually stunning images you’ve seen in film and advertising in the last thirty years. Strictly Ballroom, R…

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What does a Playground Cargo Net have to do with Exposure Therapy? 16:39

3M ago16:39

16:39

Checking in, January 29, 2024 Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Come check out our new Better Than Yesterday Instagram account - https://in…

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NTNNNNN weekly update, Jan 26 edition 28:10

3M ago28:10

28:10

Alex Lee and Josh Magee join G to talk through the biggest stories of the week, including ScoMo’s new gig, Australia Day Merch, ADHD drug shortages and more. https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnn Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typefo…

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512: Working like you’re 2nd best even when you’re the Champ, with Liz Ellis 1:03:05

3M ago1:03:05

1:03:05

Liz Ellis is a former Australian netball player and sports commentator, and about to host the brand new season of GLADIATORS on Ten. Liz is considered one of the greatest netball players of all time, having won multiple world championships, 4 x MVP awards and two Commonwealth Games gold medals. ‌ She’s got a lot to say about work ethic, resilience,…

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Find Humility Before Humility Finds You 16:16

3M ago16:16

16:16

Checking in, January 22, 2024 Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Come check out our new Better Than Yesterday Instagram account - https://in…

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24 ideas for 2024: 21 to 24 17:48

3M ago17:48

17:48

Checking in, January 19, 2024 Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Come check out our new Better Than Yesterday Instagram account - https://in…

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Big Lessons from 2023 (8): EP 506 Tom Carroll 1:23:35

3M ago1:23:35

1:23:35

In the world of professional surfing, Tom Carroll is a legend. Through the 80s and 90s, he dominated professional surfing, becoming the first surfer to sign a multi-million dollar contract. In 1983 and 1984 he twice achieved the pinnacle of his sport when he became back to back world champion. But it’s what Tom has achieved out of the water which i…

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Big Lessons from 2023 (7): EP 500 Hannah Ferguson 1:38:21

3M ago1:38:21

1:38:21

What would you have liked to accomplish by 25? Was being the co-founder and CEO of an independent Australian news commentary platform providing informed, progressive opinions on subjects that sit at the intersection of feminist, social and political issues on your list? What about having completed a Bachelor of Laws (Honours) and a Master of Publis…

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24 ideas for 2024: 19 and 20 11:42

3M ago11:42

11:42

Checking in, January 12, 2024 Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Come check out our new Better Than Yesterday Instagram account - https://in…

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Big Lessons from 2023 (6): EP 473 Toni Lodge 1:15:20

3M ago1:15:20

1:15:20

Toni Lodge is a comedian, podcaster and author originally from Perth WA. Originally working in commercial radio, Toni has leapt to the world of podcasting where she’s found enormous success with her show “Toni & Ryan”. In her book I Don’t Need Therapy (and Other Lies I Tell Myself) Toni presents a hilarious book of essays all based on lies. Because…

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Big Lessons from 2023 (5): EP 498 Grace Tame 1:08:34

3M ago1:08:34

1:08:34

Grace Tame is an Australian of the Year, author, and a voice that's shaking the foundations of our society. She gained prominence for her advocacy and determination to overturn Tasmanian laws that prevented survivors from speaking out about their experiences through the Let Her Speak campaign. Until April 6 2020 it was illegal for victims to identi…

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24 ideas for 2024: 14 to 18 18:35

4M ago18:35

18:35

Checking in, January 5, 2024 Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Come check out our new Better Than Yesterday Instagram account - https://ins…

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Big Lessons from 2023 (4): EP 494 Josh Szeps 1:21:51

4M ago1:21:51

1:21:51

Josh Szeps is a broadcaster, political satirist, and television presenter, widely recognized for the engaging work he did on the ABC network here in Australia. With a diverse background having hosted shows like Weekend Breakfast, NSW Afternoons, and The Drum, Josh brings a wealth of experience and insight to our conversation. I get challenged every…

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Big Lessons from 2023 (3): EP 497 Thomas Mayo 1:18:58

4M ago1:18:58

1:18:58

Thomas Mayo is a Kaurareg Aboriginal and Kalkalgal, Erubamle Torres Strait Islander man. He is the Assistant National Secretary of the MUA, the Chairperson of the Northern Territory Indigenous Labor Network and a director on the Australians for Indigenous Constitutional Recognition board and is a signatory of the Uluru Statement from the Heart and …

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24 ideas for 2024: 7 to 13 29:23

4M ago29:23

29:23

Checking in, December 29, 2023 Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | Linktree Come check out our new Instagram account, just for this podcast - https://…

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Big Lessons from 2023 (2): EP 479 Diane Young 1:30:27

4M ago1:30:27

1:30:27

Diane Young is a Psychotherapist and a Director and Clinical supervisor at South Pacific Private on Sydney’s northern beaches. Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher Stay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterd…

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