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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their ...
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Every building in every location starts as an idea in the mind of a developer, and takes a team of brilliant people to bring that idea to life. Every week, CEO, top-selling agent and entrepreneur Shaun Osher speaks with famous developers, architects and the creators behind some of the most iconic real estate in the world. Tune in to hear some of the smartest and creative people talk about how they started, what they're working on now, and how they're building the homes of the future.
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Does learning just stop when you hit 22 or 25? Of course not! So why should it stop at 50 or 70 or ever? The Osher Lifelong Learning Institute at the University of Washington is for people who are truly lifelong learners. For those who are forever curious about the world around us, past, present, and future. This podcast, Forever Curious, will be full of discussions with experts, free lectures, conversations with OLLI-UW members and more. We hope you'll join us here, as we listen to lectures ...
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On this episode, Osher speaks with Antonia Murphy, discussing her experience running an ethical escort agency in New Zealand, where sex work is fully decriminalised. Her brilliant book is called Madam - it’s out now and it’s such a sensation it’s becoming a whole TV series. This chat covers the broader idea of human connection, dignity, and the imp…
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What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40073]Oleh UCTV: UC San Francisco
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A few highlights from when Osher spoke with singer-songwriter Angie McMahon. They cover exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. Check out Angie on tour: https://angiemcmahon.com/ SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsbe…
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Emma Watkins joins Osher to discuss her post-Wiggles PhD, her new children’s entertainment project Emma Memma and her work on the ABC show Teenage Boss - which is streaming now on iView. Tickets for the Dec. 8 Story Club Xmas Spectacular at the Comedy Store are here. For more, subscribe to the substack. Hosted on Acast. See acast.com/privacy for mo…
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Blair Joscleyne aka MOOG is one half of the global Aussie YouTube phenomenon “Mighty Car Mods”. He’s also a prolifically talented multi-instrumentalist and composer who has created the soundtracks to hundreds, even thousands of commercials that you could probably whistle. The Maccas jingle? If you heard it in Australia, Blair played it. Same guy. N…
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Think for a moment, what would happen if you had a dream career, pilot, engineer, drummer - and your family absolutely did not back you in what you were trying to achieve. You’re a teenager. They have your best interests at heart, they love you and just want success for you, but you might have other ideas. Would you try anyway? That’s pretty much w…
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A few highlights from when Osher spoke with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia. Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense. Sylvia is very open about how she juggles family life and home life, also how she…
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The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for li…
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Here’s Osher’s three favourite facts about Dr Matt Agnew: He’s not that kind of doctor. He’s lovely. He has a PhD in Astrophysics. Matt has been busy, heading back to uni to study AI - and on the back of that he’s written a new book “IS MY PHONE READING MY MIND?” What he has to say today about AI, about the powerfully transformative effect it is al…
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As far as Osher is concerned, Abbie Chatfield to be one of the most exciting figures in Australian media today. They have a long history together, so at the time Abbie and Osher spoke, she was single and feeling hopeless in love. Things are very different for her today, so listening back to these moments will 100% warm your heart. The full video of…
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Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, menta…
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In her mid 20’s and the Founder of the phenomenally successful independent news outlet “Shit You Should Care About”, Lucy Blakiston came by Osher’s house to talk about the tragedy of Liam Payne, why humour is vital when reporting the news, and how jealousy can be a super-valuable signal (if you use it correctly). Lucy’s new book “Make it Make Sense…
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What would it be like to lose your father when you were still a toddler, yet in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episode. They talk about conservation, photography, having a Dad who was a super-h…
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Harry Garside is an Olympic Athlete who’s represented Australia in the sport of Boxing multiple times. In this episode, Osher and Harry speak about masculinity, personal growth, and the power of mentorship for young men. If you’ve never stepped in the ring, hearing Harry speak of the primal nature of combat sports and the transformative power of pu…
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Hamish Blake is genuinely one of the most remarkable people I’ve had the pleasure of meeting. His achievements in both his career and personal life are truly impressive, but what really stands out is the kind of person he is. You might recognize him from his iconic national radio show and podcast, Hamish and Andy, or from his appearances on TV, som…
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Dannii Minogue is a singer, actress, business woman and all-around showbiz machine. It’s no secret that Osher is enormously influenced by Dannii’s work ethic, business sense and outlook on life. In this rare podcast appearance, Dannii opens up to Osher about the “how” of her career - and in doing so provides an incredible field guide to a life live…
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Audrey joins Osher once again to answer questions from the substack this week (Better Than Yesterday with Osher Günsberg | Substack) which include: What did you used to do together that you miss doing? How can I find a decent sponsor? Accepting help in a mental health crisis. What brings you Joy? Hosted on Acast. See acast.com/privacy for more info…
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When was the last time you got a raise? What about the last time you advocated for a raise? If you’re a man like Osher it’s one thing - however It’s a very different story for women in the workforce, and the gap between what men and women get paid for the same job in our country is 12%. That is not insignificant. Thankfully, Meggie Palmer is here t…
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Michael Klim is one of the most physically recognisable athletes in our country. His unmistakable statuesque figure can be spotted from across a footy field, long ways.When you saw him, you’d recognise him instantly - and then think…Hang on, is he walking with a cane? Michael Klim is everything Osher’s podcast is about. He’s a man who, when faced w…
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It’s Q&A Monday, and Zara from the Sunny Coast has sent a message on the substack with a whole stack of questions all around how Audrey and Osher met and got together. What is your biggest turn-on? What is your biggest turn-off? What is your love language? What’s the very first thing you noticed about each other? In what ways do you feel like you’v…
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In this episode Osher talks about signing a two-book deal, and reveals his simple method for cranking out a first draft 90,000 words in six weeks. ‌ He covers process, pitfalls and the often overlooked stage where one feeds the subconscious with raw data to be sprouted back out as creativity. ‌ To let him know what your book is about or ask a quest…
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For over 25 years, Welsh journalist Jon Ronson has been spending time with the absolute fringes of our communities. He gets so deep in with these people, to truly humanize them. Which is useful, especially that time he was outed as a Jew in the middle of a jihadi training camp. One of Jon’s most famous books is called “The Psychopath Test” - and he…
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In this episode, Osher is joined once again by his wife Audrey. They discuss fidget toys (Osher likes these ones) and how procedural TV shows are like married sex (just don’t tell Osher’s stepdaughter what they spoke about next). Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode, Osher explores ways to keep your work mess out of your home, and your home mess out of your work.It’s all about the transitions. (And possibly bicycles and a bit of breathing.) To get around the new Substack feed and get access to exclusive articles and other content, head to https://oshergunsberg.substack.com/ Hosted on Acast. …
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Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups. She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of too…
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Monday Q&A, questions from the newsletter crew. Answered by Osher and his wife Audrey. However she’s got an important Q about the state of his office first… Got a question? Click “Send A Message” under any article on the Newsletter! Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Osher explores the immense power of positive self-talk. Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research. Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE! ‌ Questions?…
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What would you do if you knew the day, hour, minute and method of your death? How would it change the way you spent today? Tomorrow? Because that time, that moment - exists for all of us. Today Osher speaks with Lianne Moriarty, one of the most successful authors in the world, certainly most successful to ever come out of Australia. She wrote Big L…
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Each of us has three separate brains inside us. Sometimes they work together. Sometimes they really don’t, and you find yourself in situations where an impulsive or emotional choice has left you with a less-than-desirable outcome. The good news is - you can do something about it. In this episode Osher explore these three brains and ways you can hel…
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If you’re in a long-term relationship, chances are at some point you’ve at least explored ways that you can navigate things when you disagree. Because ultimately it’s not the good bits that keep us together, it’s the way we handle the difficult bits. The slightly handy part of an long-term intimate relationship is that when words fail you, there’s …
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Monday is QnA day, and today Osher talks about the fun of funerals, the multicultural adventure we’re on, too many details about his coffee setup, and more. If you’d like to submit a question, drop a comment on the newsletter which you can sign up to here: http://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more informatio…
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Coleman Hughes is touring Australia, in conversation with Josh Szeps. Today, Osher calls up Josh to talk about why it’s an important conversation to see and discovered something surprising about Josh’s ability to have uncomfortable conversations in real life. See Josh Szeps with Coleman Hughes in Sydney at the Festival of Dangerous Ideas on August …
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Osher talks a lot about how important it is to be playful in your work, and how important it is to fully commit. Playful not as a way to faff about on the clock - but as a way to discover creative ways to solve problems, to be more productive and to keep a team engaged. And to fully commit as in “look if we’re going to do this, we’re going to pour …
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Horrible bosses are quite the trope. We’ve all had the boss that makes things difficult right? But what makes a great boss? Amy Shark was with Osher the other day, and she spoke wonderfully about how cool her boss was… So how can we be a better boss? Even a better boss for ourselves? ‌ QUESTIONS? Monday’s episode will be a QnA - get your questions …
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Osher’s guest today is Amy Shark - an acclaimed Australian singer-songwriter who after years of toil and being told no - burst onto the music scene with her breakout hit "Adore" in 2016 followed by her debut album, "Love Monster," which topped the charts, and earned her multiple awards, including Best Female Artist and Album of the Year. Her new al…
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The other day when Bernard Fanning and Paul Dempsey were here, we touched on something dear to my heart - using music as a way to enhance your day. I’ve used music as a tool for as long as I can remember. To shift mood states, to help me remember things, and to concentrate. ‌ It’s the last one that had me thinking a bit - and it’s something I wante…
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What would you do if you had nothing to prove? If you were free to make any project you liked, in whatever shape you liked, to reflect your experience in that moment? Better yet - what if you got to do all of this with a close mate you’ve known for over 20 years? That pretty much describes the conversation Osher has around the new music from Bernar…
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In today’s instalment of Osher’s 101 Rules of Show Business, he explores a rule taught to him by Charlie Clausen (TOFOP, Home and Away, DadPod.) It’s not exclusive to entertainment, and it works everywhere because decisive execution is the difference between an idea and a result. Say you’re pitching Netflix your fake news show. You’re in the meetin…
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Following Maggie Dent’s appearance on the show this week - Osher takes a moment to reflect on what it even means to be a man in 2024. The way we have reframed the role and place of women in our community gives us a far more wonderful world to be in than 30, 50 or 100 years ago. For all of us. Feminism has given women the choice to be feminine, masc…
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Best-selling author and parenting educator Maggie Dent opens up to Osher about the challenges and sensitivities of teenage boys, the impact of evolutionary factors on boys’ behaviour, and the importance of creating a safe and supportive environment for teens. ‌ This episode is packed with key insights and great wisdom for parents guiding and unders…
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