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5 Fitness Tenets Every Personal Trainer Should Know
Manage episode 420963592 series 2899893
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Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses:
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-Movement Patterns/Join Movement/Directionality
-Proprioception & Muscle Engagement
-Programming & Progressive Overload
-Anatomical Differences
-Modifications
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The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
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