What is Regenerative Medicine ? _ Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss: _ -Regenerative medicine -Exosomes vs stem cells vs PRP -Avoiding surgery -Knee studies -Peptides -and so much more _ Learn more about him here: Website : https://recellebrate.com/ Inst…

Dr. Bill Andrews: Anti-Aging & Telomeres _ The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss: _ - Anti Aging Science - Telomeres and Telemorase - The possible "why" behind death - Tele Vital Supple…

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the pr…

What is a Fasting Mimicking Diet? _ The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss: _ -Fasting vs Fasting Mimicking -Longevity Misunderstood -Tips to ease into fasting -Prolon process -…

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ -Tylenol toxicity -Problems with the study -Vaccine Studies -Autism definition -MTFHR Gene Mutation -Glutathione _ The show inter…

The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution. _ On this episode we cover: -What is glutathione? -Explain glutathione's role(s) in the body as an antioxidant -The process of recycling -Vitamin C & E working wit…

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness an…

Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking _ The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by Walking with Weight. She and Steve will talk about : -Continuous glucose monitoring -An RD's role in bariatric surgery pati…

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness an…

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Coca-cola & cane sugar -Correlative studies? -Predicting fads -Vitamin timing -AMA Fitness ----------------------------------------------------------------------------------------------------------- The Tr…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Steve talks about these 3 following topics in theory as opposed to in practice: -Kettlebell proper use -Don't trust studies -Stop lifting for vanity The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you fo…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Steve talks about these 3 following topics in theory as opposed to in practice: -What is an appeal to authority? -Studies override experience? -Debating issues -Lane Norton/Andrew Huberman issue ....more _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If …

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about : _ -mobility vs flexibility -fascia 101 -how to roll out effectively -myofascia vs fascia -fascial release techniques -pelvic tilt issues -hip complex issues ....much more _ …

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Bryan Johnson -Insta-cart...taking over? -Synthetic Breast Milk -Working From Home ----------------------------------------------------------------------------------------------------------- The TrulyFit P…

Steve talks about these 3 following topics in theory as opposed to in practice: -Medical Bill Transparency -Sports Injuries -Food vs Exercise _ _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public a…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public a…

The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Social Media Psychology. _ You can find more about her here: IG : @drblairpsyd Website : https://drblairpsyd.com ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those …

Eric D'Agati is back on The Trulyfit Podcast, In this episode, we discuss the following topics _ -Scalable Fitness -Creating a high level experience -Nuance with specific athletes -Success in the industry -Client Relations -..and more _ We also discuss how personal trainers can have that tough conversation with their client going through this, and …

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public a…

Fitness expert Allison Jackson is back on The Trulyfit Podcast, In this episode, we explore how menopause impacts: _ -Metabolism -Energy -Mood -Diet -..and more _ We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them. _ IG : @allisonjacksonfitness Website : htt…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG. _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the …

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

The TrulyFit Podcast with host Steve Washuta welcomes Rebecca Washuta for an engaging New Year’s conversation on health and fitness. Tune in as they share tips, strategies, and motivation to kickstart your wellness journey in 2025! _ The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understa…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Don Moxley is back on the Trulyfit Podcast to talk about Sports Performance _ Don is an exercise physiologist & sports scientist who has worked with Olympic gold medalist wrestlers, the Chicago Bulls, and even learned at the original Westside Barbell. _ You can check him out here : Website: https://modemethod.com/ IG: @mode.method _ The TrulyFit Po…

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -MAHA - RFK -NIL to boost the fitness industry -Gut-health...I am sick of it -Sit-Fit/Chair Yoga -Drastic diet experience -TikTok Fluffy Popcorn -Thanksgiving Food Draft ------------------------------------…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Toddlers: Sitcom-esque -Filtered water in your coffee -Liquid Gold Trending, what is it? -Cortisol Cocktails -New Trainer Experience -Photo Regret -Co-Sleeping -TikTok teams up with WHO -------------------…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ - Diet Coke Challenge - Benadryl & dementia - Food safety - Planet Fitness will fail - Whole foods and...China?! - Gamified fitness is the future? - Can't untangle politics & health ------------------------…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Richard Simmons Dead: Legacy -Everyone is doing this wrong (Golf Fitness) 8.8 Billion: Estimated market value of this supplement by 2030 (whey protein) -Pickle Juice for hydration recovery: Fact or Fiction…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Toddlers on Vacation -Home Gym Musts - "What I eat in a day" - Update: fitness before 40 goal - Fav freezer meals - Ancient is not optimal - Joe Biden's Sneakers - Invent this already! --------------------…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses: _ -Movement Patterns/Join Movement/Directionality -Proprioception & Muscle Engagement -Programming & Progressive Overload -Anatomical Differences -Modifications _ ---------------------------------------------------------------------------------------…

The Trulyfit Podcast welcomes LYFE Fuel Founder, Chris Manderino to talk about LYFE Fuel. _ You can find more about him here: IG : @lyfefuel Website : https://lyfefuel.com/ ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in he…

The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Modern Parenting. _ You can find more about her here: IG : @drblairpsyd Website : https://drblairpsyd.com ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in heal…

The Trulyfit Podcast welcomes Dr. Chris Swart to talk about his Addiction Recovery Story. _ You can find him: IG : @soberdoctor.swart ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their …

Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interv…

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast and will be joining Steve to draft topics about: _ -Fruits -Fitness Classes -Non- alcoholic Beverages _ You can find everything about Rebecca below: Website: http://www.happyhealthynutritionist.com Instagram: …

Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Gatekeeping Health Info -Org Fruit or Org Veg? -Healthy at any size -Oprah Promoting Drugs -Quote from who?! _ You can find everything about Rebecca below: Website: http://www.happyhealthynutritionist.com …