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#32. Finding Stability During Change & Peace During Pain
Manage episode 412989766 series 3510171
Kandungan disediakan oleh Devon Heyn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Devon Heyn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you currently experiencing a period of change, transition, or limbo? Are you feeling a bit ungrounded and unsure of how to keep your sanity and well-being when it seems that life around you is just pure chaos?
Well, fear not if you’re in this boat my friend because I am too, and today, I’m sharing with you my top tips for keeping yourself grounded and healthy during crazy times of change or uncertainty!
In addition to sharing these tips and tricks though, you can also expect a great deal of storytime in today’s episode, which I know is everyone’s real favorite! I talk about my recent emotional move out of my home state (California), what it’s like being “in limbo” staying with family for almost two months before moving internationally, a few of the obstacles I’ve endured recently, and how I moved past them, and so much more!
I hope you enjoy going on this journey with me, my friends! Let’s go!!!
🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!
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Podcast cover art by Brooke Baker
Music by RØRE
Bab
1. Introduction (00:00:00)
2. Guided Breathwork (00:03:20)
3. Life Updates: I Moved! (00:08:44)
4. Tips for Finding Constancy During Times of Change (00:28:17)
37 episod
Kongsi
