Shin Splints: Beyond Overtraining & Rest - Complete Guide

Unreal Results for Physical Therapists and Athletic Trainers

This episode of the Unreal Results Podcast is all about shin splints. I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain. Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get over this common injury and return to pain-free movement.
Resources Mentioned In This Episode:
Episode 3: Swelling Reduction Protocol That Works Like Magic
Episode 8: Unlocking The Fibula
Episode 14: The Stories We Tell: A Lesson From My Compartment Syndrome
Episode 25: The Peripheral Heart
Episode 26: Sartorius B.I.G.
Episode 45: The Kidneys - Visceral Connection To Movement
Episode 52: Foot Pain Shocker: It Might Not Be Plantar Fasciitis
Matt McInnes Watson IG Profile
Blog Post - Revitalize Your Sole
Blog Post - Foot Massage & Mobilization

🚨 FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
In this training, you will:

• Learn how to apply the 1st assessment test of the MovementREV LTAP™
• Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.

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Bab

1. Life Updates & Course Announcements (00:00:00)

2. Causes of Shin Splints (00:12:37)

3. Running Mechanics & Cadence (00:18:43)

4. Foot Stability & Strengthening (00:23:04)

5. Visceral & Neural Factors (00:39:04)

6. Fluid Balance & Neural Entrapment (00:46:00)

7. Considerations For Treatment (00:51:06)