097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD

Get Uncomfortable

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If you want to fail on your weight loss journey or stay stuck where you're at, try to change everything all at once and burn out fast. Best way to stay fat.
Focus on changing everything all at once and then give up shortly after due to overwhelm and fatigue.
There's a better way to do it friends, and that is to pick ONE thing and get really consistent with that one habit change. Create little wins and set yourself up with momentum.
The large majority of people who succeed on their weight loss journey are those who can get consistent with one health habit at a time and build/add new ones with the new skills they've gained.
Send this episode to a friend or family member who has been struggling to identify their issue and want to get better. Someone who wants to make progress but is stuck.

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