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1 Vicki Sokolik - Fighting for Unhoused Youth 31:05
#287: What Do Disordered Thoughts Mean About Your Recovery?
Manage episode 338554457 series 28095
Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren’t super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing those messages, and how you might respond when you come across them.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
394 episod
Manage episode 338554457 series 28095
Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren’t super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing those messages, and how you might respond when you come across them.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
394 episod
All episodes
×1 #330: Fashion for Every Body, Functional-Medicine Failings, and Finding Your True Style with Dacy Gillespie 39:10
1 #329: Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas 38:29
1 #328: Escaping Diet and Wellness Culture in Fashion and Dietetics with Shana Minei Spence 31:27
1 #327: Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell 49:17
1 #326: Body Image: What the Evidence Really Says, with Charlotte Markey 43:02
1 #325: Recovering in a Larger Body with Shira Rosenbluth 54:18
1 #324: Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason 38:47
1 #323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain 38:49
1 #322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster 57:55
1 #321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert 49:08
1 Preview: Let Your Community Be Your Compass with Akiera Gilbert 12:39
1 #320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing 1:00:58
1 #319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout 1:19:56
1 #318: Do You Really Need to Track Your Body? 16:11
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