Living your best life? are you? Over the years I've been coaching and mentoring it's become clear that many people I come across are living less than what they believe is their best life. This leaves them feeling: - Frustrated - Out of control of their health - Reactive/stressed - Unhappy and unfulfilled - Feeling negatively about themselves their life and others - Like they want more from life! This podcast has been created to encourage and create insight for those wanting and ready for mak ...
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Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’ ...
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Podcast by Cassie Duke
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Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.
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New podcast weblog
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WOMEN TIPS AND RESOURCES FOR WOMEN - SPIRIT, MIND & BODY. HEALTH AND WHOLENESS. JOIN US ON A JOURNEY FOR TRANSFORMATION, HEALTH AND RESOURCES FOR LIVING YOUR BEST LIFE! WOMEN HAVE UNIQUE AND DIFFERENT CHALLENGES THAN MEN. DISCOVER HOW TO OVERCOME AND THRIVE - LIVE YOUR BEST LIFE TODAY! WomenTips.info #womentips #womenpodcast #WomenResources #womenempowerment #womeninspiration #christianwomen
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These are just tips and a little motivation to help you enjoy the small victories in life
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❤️Reach Out To Us on Instagram- @getobsessedpodcast 📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass ✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com) WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE 🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast CHECK OUT THE 1% Better Daily Journal Here- 💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcast Follow US on YOUTUBE @obsessedpodcast ...
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Life REIGNITED explores life changes of real people who have pivoted their life or career to focus on what matters most to them. Guests share their discovery journey, life lessons, and advice they wish they had known earlier in their journey as they discovered their life purpose. Stories relate to the important parts of our lives: Glorious Health & Wellbeing Relationships That Thrive Own Your Purpose Wealth Vitality & Freedom Be inspired to reignite your life! Reconnect to your dormant dream ...
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The DO Lectures is the long established ideas event run out of a cowshed in Cardigan Bay, Wales. This is now Season 5 - 'Living Your Best Life' - in which Gav Thompson tries to better understand how to live your best life by talking to guests who have something to share on the subject - both through stories of success & failure. Please do review, like & subscribe
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This channel has no target audience. It’s for everyone! I hope you learn a little something about yourself or others. I promise to be a genuine and an authentic messenger at all times. This podcast was created out of pure love with the goal to inspire and educate others through sharing life experiences and stories 💕🙏
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I am a woman, mom, wife, sister, aunt, daughter and friend living with bipolar hypomania for the past 27 years. I have seen my fair share of doctors, psychiatrists, therapists and have experimented with medications for the past 10 years. I have done alot of research and i am in no way a doctor or medical professional but i will be real. I will be raw. I will speak about the highs and the lows and the darkness and the light. My truths are mine but many times i find i have much more in common ...
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The Living Your Best Financial Life Podcast is a weekly podcast for busy professionals and everyone smart enough to listen. I answer your financial questions and provide solutions that will guide you closer to achieving your financial goals, so you can spend more time with loved ones enjoying and living your best financial life. Subscribe and follow today so you can be notified when new episodes are published on topics such as money management, retirement planning, and investing. Don't forge ...
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At the age of 10 Jim Hunter suffered a traumatic head injury and had to learn how to live life again. Six and a half years later "Jungle" Jim Hunter took to the slopes in the 1972 Winter Olympics in Sapporo Japan. Along the way 831 people helped Jim become a Canadian legend and an inspiration to anyone that has crossed his path. The average person interacts with between 8 and 31 people everyday, join us in creating a nation of 831'ers helping those people and help you live your best life. Jo ...
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Tools, tips and techniques to take you from where you are to where you want to be (even if you don’t know where that is yet).
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Live Your Best Life is hosted by Liz Wright! Each week Liz shares shares from her personal encounters and insights to help you experience the wonderful transforming Power of the New Creation Life. Join us each Monday as Liz shares stories from her own life and brings us conversations with her friends from around the world who have insights to the season and moment we are in. You’ll be empowered with practical keys and powerful insights to step into your most authentic self. Start living your ...
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Welcome to the Label Free Podcast, hosted by Deanna Marie Radulescu. Here at Label Free, we're on a mission to ignite inspiration, elevate spirits, and foster courage in our listeners. In this engaging podcast, we explore the power of breaking free from the societal labels that often define us, both in our personal and professional lives. Join me as we embark on candid conversations with a diverse range of individuals, including entrepreneurs, artists, health and wellness experts, executives ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life
Kari Watterson
The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
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Your Best life Cover art photo provided by Karina Carvalho on Unsplash: https://unsplash.com/@karinacarvalho
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Welcome to OEA 365 podcast presented by Jaquan Outlaw, where amazing things happen.
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Join hosts Mary Mouritsen & Ruth True of Barefoot Bungalow Homes. In each episode, they share the best strategies on how to live your best life barefoot.
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The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared ...
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We talk about real people, real stories and how they overcame some very difficult challenges in life. Nothing can stop YOU!
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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A Journey to Live Your Best Life
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Meet Dr. Ericka Mizuta a physical therapist, private practice owner, mom, wife, and self described health enthusiast who talks about all things related to health and living your best life.
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Here we are all about motivation, inspiration, business tips and tricks and life hacks for living your absolute best life by your design!
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A podcast designed to inspire you to live your best life fearlessly. Join Dr. Catlin as she give you tips, inspiration, and encouragement to not only live but do it fearlessly.
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Yasmintheresa offers unsolicited advice hoping to encourage others to live a more grounded, healthier wholistic life. @Ytheg_
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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week t ...
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Come join the conversation on "Live your BEST life." Life has a way of knocking you down. Whether it's regarding your relationships, finances, children, starting a business, health, or just trying to be a good ole saint; it seems like the more you hold keep it inside, and just deal with it, the harder it gets. No matter who you are, or what your profession is life happens. There is NO way around it; we will be teaching you how to LIVE through it. The question becomes when life happens, what ...
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These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Christina wants to empower you and help you be on the path to living your best life. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. w ...
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Unlock Meaning with David Brühlmann | Find Purpose, Achieve More, Live Your Best Life
David Brühlmann: Entrepreneur, Author of Single for a Season, and Leadership Coach
Are you looking for a way to live a more meaningful and purposeful life? Do you wonder how you can achieve more and live fulfilled? Join us and learn faith-based tips, strategies, and mindsets to live your life of purpose. David Brühlmann will provide perspectives based on his experience as a scientist, executive biotech leader, author, and humanitarian that will help you live a life of significance. He also engages in candid conversations with inspirational Christ-followers from various bac ...
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Join host & liberation facilitator, Tiana Dodson, as she examines the many layers of living a multiply-marginalized life. From embracing abundance and bodily joy as a fat person in a fatphobic world to examining the subtle ways ableism touches so much of our day-to-day lives, each episode acknowledges the ways systems of oppression are bound together and seeks an alternative path toward a more just world for every body.
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Unbox The Podcast: Live Your best Life with Sahar
Holistic Therapist & Life Coach Columnist Sahar Huneidi
Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life chang ...
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138. Real Healing Starts When You Stop Feeding Your Stress
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20:29For a long time, I thought healing was just about managing stress—deep breathing, meditation, journaling. But no amount of self-care was going to help if I kept letting the same stressors into my life. In this episode, I’m talking about the shifts that made the biggest difference for me—letting go of fear-based beliefs, setting real boundaries (eve…
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Loss, Pregnancy and A Story Of The Power of Grief
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19:26Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple Podcasts Featuring Tia Walden on Get Obsessed In this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilie…
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Navigating Life with Hypermobile Ehlers-Danlos Syndrome: Lauren Brown's Journey
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37:51In this episode of Zebra Talks, host Dr. Libby Hinsley discusses the challenges and experiences of living with hypermobility syndromes with guest Lauren Brown. Diagnosed with hypermobile Ehlers-Danlos Syndrome and POTS, Lauren shares her long and complicated journey through a diagnostic maze, frequent medical gaslighting, and the significant impact…
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Episode 47: Not caring what people think
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23:57Have you ever felt like you want to be seen a certain way? Do you avoid being honest because you want to 'keep the peace? Are you a people pleaser? I created this podcast for you, so you can be free to needing to 'please' others. There are some truths about caring what others think that we don't talk about, so here they are. Enjoy…
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Ep. 95 - The Craving-Reward Habit Loop
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28:45What makes a habit sustainable—one that makes you excited to build? It’s not just about discipline or consistency. It’s about what your brain wants to come back to. And that comes down to choosing the right craving—and satisfying it well. In this episode, we re-explore James Clear's four-part habit loop—cue, craving, response, reward—with a spotlig…
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Trusting Intuition, Embracing Authenticity & Breaking Free from the Past
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54:53Special Guest: Elizabeth Peak Free giveaway https://www.paulieskaja.com/opt-in1 In this powerful episode, I sit down with Elizabeth Peak, a multifaceted entrepreneur, to explore the deep connection between authenticity, personal growth, and business branding. Elizabeth shares how embracing intuition and aligning our inner and outer selves can unloc…
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From Heart Attack to Heartfelt Success: The Journey of Ania and Dion
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31:11In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Ania and Dion Holsman, the dynamic duo behind the SMB Growth Ninja Team, who join us all the way from the Netherlands. They specialize in empowering small and medium-sized businesses (SMBs) and their owners to achieve wealth beyond just financial success. Dionne shares his pe…
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Peace in Every Circumstance w/ Liz Wright
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30:07The family of God is rising. We’re to live beyond faith, a deep inner knowing of who we are and of who our God is. Belief will not be a choice, it will be our default. Liz shares the deeper revelation of rest and peace that the Father has been drawing her into. This experience is for all of us, it’s what He’s doing in the bride! This security comes…
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For so long, we’ve been taught that strength looks like pressure. That discipline has to hurt. That if we ease up, we’ll fall behind. But what if there’s another way? In this episode, I explore the idea of Gently Strong—a quiet, rooted power that doesn’t rely on cortisol, perfectionism, or overperformance. Whether you once identified as high-capaci…
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Discerning God’s Voice w/ Havilah Cunnington
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30:43Author, speaker and minister, Havilah Cunnington, joins Liz to discuss her new book, Created to Hear God. She shares her story of growing up feeling like hearing from God was only for the special few, and went on a journey to discover we are all wired uniquely to hear from God. God is interacting with each of us every day, and Havilah unpacks keys …
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607: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up
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26:42One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!Oleh Ted Ryce
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Ep. 93 - Thinking Greater Than Your Emotions: Interrupting the Mind-Body Feedback Loop
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11:28Ever notice how you can go from feeling confident… to spiraling in self-doubt… in a matter of minutes? That’s not weakness. That’s a pattern. And once you see it, you can change it. In this episode, we’re unpacking the mind-body feedback loop—the often-invisible cycle where your body sends a signal, your brain assigns it meaning, and together they …
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Ep. 92 - Releasing Mental Busy Work
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10:47We all know what busy work looks like at the office — tasks that take time, energy, and focus away from making meaningful progress on the projects that actually move the mission forward. They feel productive, but at the end of the day, they just keep us occupied. And we do the same thing in our minds. We spend hours ruminating, second-guessing, and…
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137. How Chronic Stress Showed Up in My Body (And Might Be Showing Up in Yours Too!)
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34:41For years, I thought my body was just difficult—random stomach aches, migraines, jaw tension, constant fatigue. Turns out, it was all stress. In this episode, I’m sharing the sneaky ways chronic stress showed up in my body and how I finally connected the dots. If you’ve ever dealt with unexplained symptoms or felt off no matter what you try, this o…
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Finding Focus, Fulfillment & The Power of Serendipity
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1:01:44Special Guest: Steven Puri https://www.thesukha.co/media Free giveaway https://www.paulieskaja.com/opt-in1 In this episode, I sit down with Steven Puri, founder and CEO of Sukha Co., a company dedicated to helping people improve focus and work-life balance. Steven takes us on a fascinating journey through his career—from interviewing newsmakers as …
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From Egg Farm to Skyscrapers: Tommy's Journey to Real Estate Success
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27:26In this episode of the Label Free podcast, host Deanna Radulescu welcomes Tommy, known as "Tommy the Skyscraper Guy," a distinguished real estate investor and financial strategist with over 15 years of experience in global finance and real estate development. Tommy shares his inspiring journey from humble beginnings working on a chicken farm to bec…
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Ep. 91 - Not Choosing Is Choosing: Disengaging Autopilot
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20:03Have you ever felt like you’re moving through life on autopilot—checking off the to-do lists, meeting obligations, doing what’s expected—without feeling truly alive? You're not necessarily unhappy, but you're not fully alive either. You feel like you're just going through the motions. That restless, 'blah' or 'meh' feeling has a name: languishing. …
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Green and Red Flags: Strength Coaching for Bendy People with Dena Mellick
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41:51In this episode of Zebra Talks, host Dr. Libby Hinsley, physical therapist and author of 'Yoga for Bendy People,' talks with guest Dena Mellick, a barbell coach and founder of Strength Equity. Dena shares her journey from chronic illness and pain management to becoming a strength coach. They delve into the intricacies of training clients with hyper…
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624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
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19:23Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and livi…
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Family Trauma, Generational Healing and Turning Your Story into a WHEN Story with Wendy Babcock
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30:11Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.com Learn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock. In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful…
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Neuroscience Coaching: George Haymaker on Transforming Addiction and Behavior
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25:38In this episode of the Label Free Podcast, host Deanna Radescu engages in a compelling conversation with George Haymaker, a former entrepreneur and addict turned neuroscience coach. George shares his transformative journey from the depths of addiction to discovering the power of neuroscience in recovery. He delves into the brain's role in addiction…
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Unlocking Intuition, Astrology & Empowerment
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54:23In this episode of Live Into Your Best Life, I sit down with the incredible Reverend Joanne Angel BarryColon, a powerhouse in holistic wellness and empowerment. As the founder of Holistic Fitness New York LLC, Joanne has dedicated over 40 years to helping women integrate healing, fitness, and astrology into their lives. From her early days as a fit…
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136. How to Reset When You're Feeling Stressed
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14:03Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed. We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. But the thing it, you don't have to do anything big! This week, I invited guests onto the Notes From a Neuronerd podca…
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"I wish I had let myself be happier." In this episode, I share insights from a conversation with ChatGPT on one of the most profound regrets from Bronnie Ware’s memoir, The Top Five Regrets of the Dying, based on her experiences caring for patients in the final stages of life. The conversation dives into the active word in that statement—"let." Wha…
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Heart Rate Variability: a Tool to Manage Spoons with Dr. Derik Anderson
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40:21In this episode of Zebra Talks, Dr. Libby Hinsley hosts Dr. Derik Anderson, a chiropractor and expert in soft tissue research and treatment, to discuss various facets of managing hypermobility syndromes. Dr. Anderson shares his journey into treating Ehlers Danlos Syndrome, insights on fascia differences in bendy bodies, and the role of heart rate v…
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How to Operate in Miracles w/ Katie Souza
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37:37Author, speaker, and TV show host, Katie Souza, joins Liz this week for a deep dive on healings and the miraculous. Katie unpacks the process of what is happening when someone gets healed and how Holy Spirit and the angelic partner together. She shares that some of the things that can prevent a person being healed are bitterness, offence, trauma, c…
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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
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23:49The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…
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Ep. 89 - When You're Stuck: Tim Ferriss' Fearsetting, Maurice Ashley's Thinking Like a Chess Grandmaster, James Clear: Trajectory Matters More Than Present Lack of Results, Ben Hunt-Davis: Complexity ...
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6:57Many personal growth strategies assume you already know what you want. But what if you don’t? Not having a clear vision can feel like an obstacle to progress. It’s easy to believe you need answers before you can take action. But waiting for clarity can lead to years of hesitation, second-guessing, and inaction. This episode explores how to move for…
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Energizing Fitness: The ChiChi Fit Experience with Danella Mercati
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28:55In this episode of the Label Free Podcast, host Deanna Radulescu sits down with Danella Mercati, the visionary behind Chi-Chi Fit, a fitness brand that marries the magic of musical theater with exercise. Danella shares her inspiring journey from the world of theater to creating a fitness experience that lets participants live out their Broadway dre…
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Mindful Eating And A Heart Centered Approach To Nutrition
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29:43Get Tia's Book on AMAZON- Obsessed With Mindful Eating Get Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our rel…
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135. Emotional Regulation - How to Keep Your Cool When Life Gets Messy
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35:01Ever feel like your emotions have a mind of their own? Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science deg…
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Ep. 88 - Endurance for the Journey
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9:20We hear a lot about motivation, discipline, and consistency when it comes to transformation—but what about endurance, the ability to sustain change long enough for it to truly take root? In this episode, we’re exploring the often-overlooked key to long-term growth: mental, emotional, and physiological endurance. Transformation isn’t about a single …
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Mastering Success: Cliff Skaja on Leadership, Growth & Resilience
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13:51Free giveaway https://www.paulieskaja.com/opt-in1 Hi there, and welcome to Live Into Your Best Life! I’m your host, Paulie Skaja, and today’s episode is an intimate look into the wisdom my dad, Cliff Skaja, left behind. Through his everyday actions and simple yet profound phrases—what I like to call Cliffisms—he shaped the way I see the world, and …
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Ep. 87 - Part 3: The Toll of Open Loops
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14:38This is the final episode in a special three-part series on ADHD-friendly strategies for improving productivity—focusing on task initiation, continuation, and completion. (Missed the first two episodes? This episode builds on Episode 85: Touching the Task—a strategy to bypass resistance by physically engaging with a task in a small way, and Episode…
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Enhancing POTS Management with Blood Flow Restriction Training Featuring Rob West
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35:16In this episode of Zebra Talks, host Dr. Libby Hinsley speaks with Rob West, a physical therapist and board certified orthopedic specialist. They discuss the use of blood flow restriction (BFR) training as a tool for improving strength and managing symptoms in patients with Ehlers Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome …
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The Glory Realm w/ Richard Gordon
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38:27Richard Gordon joins Liz again for another powerful episode of Live Your Best Life. The temple of God today is a company of people who are living stones. The dwelling place of God inhabits the earth as we gather in unity. Holy Spirit is a person and we get to discover Him! Richard encourages us to remember that we can operate in our gifting, void o…
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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
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21:09
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21:09Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…
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Ep. 86 - Part 2: Starting With a Mindset of Sufficiency - An ADHD Strategy for Rebuilding Self-Trust & Belief in Capacity
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14:50This is Part 2 of a special three-part series on ADHD-friendly strategies for improving productivity—or, more specifically, task initiation, continuation, and completion. (Missed Part 1? This episode builds on Episode 85: Touching the Task: An ADHD Strategy for Overcoming Task Avoidance, featuring the work of Dr. Russell Ramsay, a leading expert on…
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Ep. 85 - Part 1: Touching the Task: An ADHD Strategy for Overcoming Task Avoidance (ft. the work of Dr. Russell Ramsay)
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11:18One of the biggest challenges for individuals with ADHD (and honestly, for many of us) is overcoming the initial resistance to task initiation. In this episode, we’re diving into a simple yet powerful strategy called Touching the Task, developed by leading Adult ADHD expert, Dr. Russell Ramsay. This science-backed approach shifts the focus from thi…
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Sweet Deception: Unraveling the Truth About Sugar and Healthy Choices with Ron Beckenfeld
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29:41
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29:41In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back resident vitality expert Ron Beckenfeld to discuss the often misunderstood topic of sugar. As the new year begins, many people reflect on their dietary choices, especially after indulging in holiday sweets. Ron shares his personal approach to sugar, emphasizing the impor…
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Building Resilience & Redefining Success with Lucy Davis
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42:02Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life, I sit down with Lucy Davis, an accomplished entrepreneur and contractor with over 20 years of experience in residential and commercial property management. Lucy has built a thriving career in the construction industry—specializing in roofs, siding, window…
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