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136. How to Reset When You're Feeling Stressed
Manage episode 470979579 series 3396841
Kandungan disediakan oleh Monica Mangelson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monica Mangelson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed.
We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. But the thing it, you don't have to do anything big!
This week, I invited guests onto the Notes From a Neuronerd podcast to share what they do when feeling stressed and need to reset - listen in for new strategies you can try today!
Book your FREE discovery call with me!
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