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137. How Chronic Stress Showed Up in My Body (And Might Be Showing Up in Yours Too!)
Manage episode 472439632 series 3396841
Kandungan disediakan oleh Monica Mangelson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monica Mangelson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For years, I thought my body was just difficult—random stomach aches, migraines, jaw tension, constant fatigue. Turns out, it was all stress.
In this episode, I’m sharing the sneaky ways chronic stress showed up in my body and how I finally connected the dots. If you’ve ever dealt with unexplained symptoms or felt off no matter what you try, this one's for you. Plus, I’ll share some simple ways to start resetting your nervous system.
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140 episod
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