How to Get Unstuck When All Your Options Suck

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Feeling stuck in a relationship with a parent who has borderline or narcissistic personality disorder can be overwhelming. The fear of triggering them can leave you feeling paralyzed and like you have no options. But here’s the thing: doing nothing is making a choice—and it’s probably not the one that serves you best.
In this episode, I share practical strategies for navigating those moments when every option seems difficult (because, let’s be honest, that’s often the reality when you have a parent with BPD or NPD). Join me to learn how to break free from feeling stuck and start making choices that prioritize your well-being.
Grab a copy of my free guide, 5 Quick Tips for Managing Intense
Moments with a BPD or NPD Parent at www.confidentboundaries.com/theguide

Support the show

Join me in the You're Not Crazy Patreon Community:
https://www.confidentboundaries.com/community

Download my guide, Surviving the Holidays with a Difficult Parent:
https://www.confidentboundaries.com/surviving-the-holidays-with-a-difficult-parent
Grab a copy of my FREE guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent:
https://confidentboundaries.myflodesk.com/5tips

Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.