5 Skills to Learn as an Adult After Growing Up with a Parent Who Has Borderline or Narcissistic Personality Disorder

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

What happens when the very people meant to guide and nurture you leave you questioning your own emotions and self-worth? On this episode of You're Not Crazy, we tackle the complex aftermath of being raised by parents with borderline and/or narcissistic personality disorders, unraveling the mystery of how this impacts our adult lives. Listen for advice on mastering five key skills we all need as adults but definitely didn't learn from our parents.

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Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.

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1. 5 Skills to Learn as an Adult After Growing Up with a Parent Who Has Borderline or Narcissistic Personality Disorder (00:00:00)

2. Learning to Thrive Post-Parental Abuse (00:00:14)

3. Building Self-Trust and Emotional Management (00:09:41)