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E06: Reflect and Regret
Manage episode 279756138 series 2821914
Kandungan disediakan oleh Hannah Garland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hannah Garland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A full life includes regret, but there's a difference between experiencing regrets and carrying them with you. To live intentionally, you must accept regret, but aim to forgive yourself so you aren't burdened by shame. As we reflect on 2020, it's important to process regret, too.
Today we’ll talk about:
Why people say they live with no regrets
Why it’s important to accept regrets as a fact of life
How to shed regret and shame
Forgiving yourself
Getting vulnerable
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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