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Unraveling Cognitive Distortions: See the World Clearly | Your Mind Matters
Manage episode 419224853 series 3565845
Kandungan disediakan oleh Jewyl Gibson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jewyl Gibson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Dr. Jewyl on "Your Mind Matters" for a critical look at cognitive distortions — the misleading thoughts that influence how we view the world. This episode delves into how our minds can twist our perceptions, from exaggerating the negatives to downplaying the positives, and offers strategies to identify and overcome these mental traps. Perfect for anyone looking to enhance their mental clarity and emotional well-being.
10 episod
Kongsi
