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25: JJ Virgin : Conquering Food Sensitivity
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Short description: Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin. JJ will walk you through the ins and outs of food sensitivities and how they affect the body. You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths.
Conquering Food Sensitivity with JJ Virgin
Did you know that even the smallest food choices can change your health for the better?
Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin.
JJ will walk you through the ins and outs of food sensitivity and how they affect the body.
You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths.
If you’re ready to commit to a new level of being and feel better all around, this conversation is for you.
Key Ideas:
- What food intolerances are and what they do to your health.
- The difference between food intolerance and food sensitivity.
- Practicing intuitive eating.
- The 7 most common food sensitivities.
- JJ explains the nuances of sugar consumption.
- Why food labels might not always be accurate.
- How o take control over your health.
Where to Find the Guest:
Memorable Quotes:
“I’ve seen some of the craziest things resolved when we connect the dots between what you’re eating and how you feel.” (4:33, JJ)
“What can we accomplish first with diet and lifestyle, and then where do we need supplements to supplement that?” (7:43, JJ)
“You actually end to crave the very foods that are hurting you.” (11:36, JJ)
“You don’t lose weight to get healthy. You have to get healthy and heal your metabolism to lose weight.” (15:54, JJ)
“It’s the things you do every single day that make a difference.” (26:22, JJ)
Subscribe to the podcast here:
Connect with Sinclair Kennally:
73 episod
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 13, 2024 13:45 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 323906384 series 2964085
Short description: Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin. JJ will walk you through the ins and outs of food sensitivities and how they affect the body. You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths.
Conquering Food Sensitivity with JJ Virgin
Did you know that even the smallest food choices can change your health for the better?
Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin.
JJ will walk you through the ins and outs of food sensitivity and how they affect the body.
You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths.
If you’re ready to commit to a new level of being and feel better all around, this conversation is for you.
Key Ideas:
- What food intolerances are and what they do to your health.
- The difference between food intolerance and food sensitivity.
- Practicing intuitive eating.
- The 7 most common food sensitivities.
- JJ explains the nuances of sugar consumption.
- Why food labels might not always be accurate.
- How o take control over your health.
Where to Find the Guest:
Memorable Quotes:
“I’ve seen some of the craziest things resolved when we connect the dots between what you’re eating and how you feel.” (4:33, JJ)
“What can we accomplish first with diet and lifestyle, and then where do we need supplements to supplement that?” (7:43, JJ)
“You actually end to crave the very foods that are hurting you.” (11:36, JJ)
“You don’t lose weight to get healthy. You have to get healthy and heal your metabolism to lose weight.” (15:54, JJ)
“It’s the things you do every single day that make a difference.” (26:22, JJ)
Subscribe to the podcast here:
Connect with Sinclair Kennally:
73 episod
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