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Kandungan disediakan oleh Sarah Yudkin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Yudkin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#82 - How to Make Room for More Joy

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Manage episode 431408010 series 3509016
Kandungan disediakan oleh Sarah Yudkin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Yudkin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”

I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:

  • Why fear can try to block us from experiencing joy
  • What patterns to look for (worry withdrawals, resistance)
  • How to respond to these patterns differently and widen your tolerance for joy

PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon.

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

Additional resources:

  continue reading

93 episod

Artwork
iconKongsi
 
Manage episode 431408010 series 3509016
Kandungan disediakan oleh Sarah Yudkin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Yudkin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”

I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:

  • Why fear can try to block us from experiencing joy
  • What patterns to look for (worry withdrawals, resistance)
  • How to respond to these patterns differently and widen your tolerance for joy

PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon.

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

Additional resources:

  continue reading

93 episod

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