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How to Create a Supportive Yoga Practice When Life Throws You Curveballs

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Kongsi
 

Manage episode 440392442 series 2484661
Kandungan disediakan oleh Andrea Ferretti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Ferretti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the support, awareness, and safety we need to move through the inevitable hard patches of life.


You can find shownotes with resources on this episode at: yogalandpodcast.com/episode337



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

383 episod

Artwork
iconKongsi
 
Manage episode 440392442 series 2484661
Kandungan disediakan oleh Andrea Ferretti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Ferretti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the support, awareness, and safety we need to move through the inevitable hard patches of life.


You can find shownotes with resources on this episode at: yogalandpodcast.com/episode337



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

383 episod

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