5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence

Yogaland Podcast

Kandungan disediakan oleh Andrea Ferretti. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Ferretti atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5d ago 36:45

MP3•Laman utama episod

Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes.

Highlights:

1:08 -- Yoga Sequencing Template

8:45 -- The Importance of Consistency

15:56 -- Anchor with Focal Points

21:29 -- Simplify your Sequences

26:44 -- Trust Yourself

We have tons of free sequencing content, including past podcasts, YouTube tutorials, and home practice sequences on our web site here: jasonyoga.com/blog/yoga-sequences/

Jason also offers a self-paced online course, The Art of Yoga Sequencing, which you can learn about at: jasonyoga.com/sequencing

Hosted on Acast. See acast.com/privacy for more information.

380 episod

#Yoga #Yogaland #Fitness #Andrea Ferretti