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Kandungan disediakan oleh Ariana Raven and Jules Mitchell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ariana Raven and Jules Mitchell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 65: Slow Breathing
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Manage episode 423308788 series 1030749
Kandungan disediakan oleh Ariana Raven and Jules Mitchell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ariana Raven and Jules Mitchell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress
…
continue reading
In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered:
- Randomization and blinding challenges in yoga research
- Slow breathing parameters for study inclusion/exclusion
- Participant screening for eligiblity
- Outcome measures
- Heart Rate Variability (HRV) using ECG
- PROMIS Anxiety Score – self-reported
- Effect size versus p-value
- Intervention sources – Heart of Yoga by TKV Desikachar
- Conclusions yoga teachers can safely make
69 episod
MP3•Laman utama episod
Manage episode 423308788 series 1030749
Kandungan disediakan oleh Ariana Raven and Jules Mitchell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ariana Raven and Jules Mitchell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress
…
continue reading
In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered:
- Randomization and blinding challenges in yoga research
- Slow breathing parameters for study inclusion/exclusion
- Participant screening for eligiblity
- Outcome measures
- Heart Rate Variability (HRV) using ECG
- PROMIS Anxiety Score – self-reported
- Effect size versus p-value
- Intervention sources – Heart of Yoga by TKV Desikachar
- Conclusions yoga teachers can safely make
69 episod
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