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Interconnection & Holistic Approaches with Tara Fischer
Manage episode 312935943 series 3253070
Kandungan disediakan oleh Ylani Salcedo, Host & Copywriter and Ylani Salcedo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ylani Salcedo, Host & Copywriter and Ylani Salcedo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Learning how everything is connected in life is incredibly useful for all self-care practices. Guest Tara Fischer shares how interconnectedness is involved between what you go through and your body, how your mindset can change a lot, the effect of visualization, her connection to surfing, her work as a coach, and more. Tune in and become more confident that your own experiences are beneficial to the greatest changes of your life.
- Self-care action around recording date: Meditating for 10 minutes in the morning.
- Guest’s Website: www.tarafischer.org
- Guest’s Instagram: www.instagram.com/tara.fischer
- The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk: https://amzn.to/3vf0yFH
- Visit the podcast’s website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow us on Instagram: @ylanitalks
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