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You Are Worth More Than 1% Of Your Time To Walk and Have Life Balance
Manage episode 402034066 series 3438160
Kandungan disediakan oleh Women Of Wellness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Women Of Wellness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Darlene Gustin, ND reveals what Doc Walk is to co-host Donna Cappuccitti and the importance of taking time to walk each week. Not only are you worth more than 1% of your time each week, but your body and heart need you to walk. You can burn off sugar after eating and help your heart at the same time.
So take the time to walk during Heart Health Month - February and every other month during the year!
Happy Walking!
54 episod
Kongsi
