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Kandungan disediakan oleh Dr. Jason Won. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jason Won atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87

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Manage episode 445420730 series 3406977
Kandungan disediakan oleh Dr. Jason Won. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jason Won atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief.
Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true.
There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

  continue reading

101 episod

Artwork
iconKongsi
 
Manage episode 445420730 series 3406977
Kandungan disediakan oleh Dr. Jason Won. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Jason Won atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief.
Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true.
There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

  continue reading

101 episod

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