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Episode 24 | Annie Sakamoto | You Don’t Have to be Perfect
Manage episode 308373682 series 3012661
Kandungan disediakan oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
CrossFit legend, Annie Sakamoto, is on the show today! Checking off the goal of winning the CrossFit Games this year, affiliate owner, mother, and athlete, Annie is #goals! We had so much fun catching up with her and chatting all things lifestyle, nutrition, and fitness!
Today, the gals explore:
- Annie’s Launch Into CrossFit
- Adding Intensity to Workouts
- Biggest Evolutions in CrossFit
- Strength & Conditioning for Athletes/Sport
- Training for Longevity
- Finding Annie’s Competitive Side
- Accidentally Qualifying for the Games
- Camaraderie & Competition
- Cultivating Community
- Making Training Fun
- Take Your Zone and Shove it: Nutrition
- Focus on the Future: What’s Next
Here's to taking actionable steps that lead to sustainable change! Enjoy!
Connect with Lindsey
Follow Arielle
Find Laura
Annie on the Gram
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
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