Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Is big really beautiful? What's the connection between LDL and coronary disease? How can someone who looks healthy have high cholesterol? What's the key to optimal heart health?
In this episode, Philip's (@witsandweights) special guest is Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiologist. Dr. Di Pietro discusses the "Big Is Beautiful" movement, obesity, and heart health. She also discusses various topics, including monitoring health markers, understanding LDL and saturated fats, mental health, high cholesterol, weight loss, and more. She also shares best practices for nutrition and exercise.
Dr. Tiffany Di Pietro graduated from Magna Cum Laude with a Bachelor of Science degree in Psychobiology at 19. She became the youngest graduate of the College of Osteopathic Medicine at Nova Southeastern University. Dr. Di Pietro is passionate about educating the public about health, nutrition, and disease prevention. Her approach to healthcare is infectious positivity, and the rule she lives by is: BE NICE.
Today, you’ll learn all about:

0:00 Intro
3:03 Debunking heart disease myths and the importance of preventative measures
6:07 What health markers should be monitored
7:32 The importance of understanding LDL in preventing coronary disease
12:36 Threshold for saturated fats, and measuring inflammatory markers
17:57 The significance of calcium scores and fiber
21:56 Resistance training for heart health, especially for women
23:41 How much walking affects cardiovascular health
26:37 The impact of mental health on cardiovascular well-being
29:01 Typical causes of high cholesterol in people who appear to be healthy
30:26 Is big beautiful and/or healthy?
36:06 Advice for someone struggling to lose weight
41:54 Dr. Di Pietro’s "be nice" philosophy
44:18 Does genetically elevated LDL in perimenopause predispose you to higher cardiovascular risk?
45:41 Testosterone and cardiovascular health concerns
49:52 What question did Dr. Di Pietro wish Philip had asked
54:29 Where to find Dr. Di Pietro
55:01 Outro
Episode resources:

• Dr. Di Pietro's IG: @drtiffanydipietro and @dipietrohealth/
• Website: DiPietroHealth.com

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Bab

1. Preventing Heart Disease With Dr. DiPietro (00:00:00)

2. Women's Heart Health and Cardiology (00:04:02)

3. Cholesterol, Fat, and Heart Health (00:08:08)

4. Calcium Scores and Heart Health (00:18:19)

5. Benefits of Exercise and Healthy Living (00:23:14)

6. Navigating Weight Loss and Healthcare (00:36:08)

7. Healthcare Spending and Patient Communication (00:41:06)

8. Prioritizing Happiness and Health (00:51:35)