Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind?
Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental health advocate Laurin Conlin. They discuss how to break free from obsessive behaviors and anxiety around food and exercise, especially in the highly competitive world of physique sports. Laurin shares her journey and the mental costs of chasing the perfect body, offering practical strategies for overcoming food-related anxiety and adopting a more flexible, mentally healthy approach to fitness.
Laurin Conlin is an IFBB bikini pro, owner of Redefine Healthy Brands, and host of The LoCoFit Show podcast. She holds a Master’s in Exercise Science and is pursuing a Master’s in Clinical Mental Health Counseling. Laurin’s expertise bridges the gap between physical health and mental wellness, making her a unique voice in the fitness industry.
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Today, you’ll learn all about:

3:28 The shift from rigid to flexible dieting and its psychological impacts
6:52 Why food awareness is crucial but can become an obsession
10:01 How childhood behaviors shape our relationship with food
21:22 The mental toll of competitive physique sports
31:46 Why most people need more muscle before considering competitions
41:57 The balance between food awareness and obsession
49:33 Self-reflection and its role in sustainable fitness
54:44 Laurin’s plans to integrate fitness and mental health counseling
100:39 Where to find Laurin
101:53 Outro
Episode resources:

• Instagram: @laurinconlin
• YouTube: @LaurinConlin
• Website: redefinehealthybrands.com
• The LoCoFit Show Podcast: redefinehealthybrands.com/podcasts

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1. Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 (00:00:00)

2. Building Aesthetics Without Sacrificing Mental Health (00:00:01)

3. Navigating Mental Health and Nutrition Trends (00:04:23)

4. Navigating Bodybuilding and Eating Disorders (00:15:16)

5. Understanding Motivations in Physique Competitions (00:24:16)

6. Navigating Body Image and Competition Mindsets (00:32:20)

7. Exploring Food Awareness and Disordered Eating (00:38:20)

8. Utilizing Reflective Practices for Change (00:49:11)

9. Bridging Mental Health and Fitness (00:53:35)

10. Promoting Health and Fitness Resources (01:01:06)