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Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198
Manage episode 431572582 series 2997456
Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)?
What if there was a way to keep making progress without risking nagging injuries?
Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come.
We'll break down:
- Why your tendons behave like materials in engineering
- The four stages of fatigue failure and how they apply to your training
- Practical strategies to prevent overloading and allow for proper recovery
- How to monitor for early signs of tendon fatigue before it's too late
- The mindset shift from "pushing through pain" to "designing for longevity"
Learn how to find the sweet spot between progress and injury prevention, ensuring you can continue to lift weights and make gains well into the future.
You'll learn strategies to protect your joints and tendons while still making consistent progress in the gym.
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Bab
1. Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 (00:00:00)
2. Preventing Injuries Through Engineering Principle (00:00:01)
3. Smart Training for Longevity and Sustainability (00:13:29)
328 episod
Manage episode 431572582 series 2997456
Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)?
What if there was a way to keep making progress without risking nagging injuries?
Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come.
We'll break down:
- Why your tendons behave like materials in engineering
- The four stages of fatigue failure and how they apply to your training
- Practical strategies to prevent overloading and allow for proper recovery
- How to monitor for early signs of tendon fatigue before it's too late
- The mindset shift from "pushing through pain" to "designing for longevity"
Learn how to find the sweet spot between progress and injury prevention, ensuring you can continue to lift weights and make gains well into the future.
You'll learn strategies to protect your joints and tendons while still making consistent progress in the gym.
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Bab
1. Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 (00:00:00)
2. Preventing Injuries Through Engineering Principle (00:00:01)
3. Smart Training for Longevity and Sustainability (00:13:29)
328 episod
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