Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips

Within Nutrition by Kylie

Kandungan disediakan oleh Kylie Ivanir. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kylie Ivanir atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 19:21

MP3•Laman utama episod

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.

Here’s What We Cover:

Understanding the effects of stress on our bodies (1:03)
My top nutrition strategies to implement for stress reduction and body balance (4:37)
Supplements to support your body during stressful seasons (12:12)
The power of mindfulness & setting boundaries this time of year (13:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Black Friday Deal
Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

43 episod