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Overcome Overwhelm

28:35
 
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Manage episode 418390357 series 3548085
Kandungan disediakan oleh Bets Danko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bets Danko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm, should we allow it to be normal? No. It's time to actively taking charge of your reactions. You're the one who makes a choice to follow your impulses. So why not make choices to breathe a little, hum a little, tap on your legs a little, write out what's bothering you and burn it up a little. Own the moments when that new norm is messing with you so you can overcome it.

Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!

Highlights:

Overwhelm and stress as the new norm

Learning to overcome with simple techniques

The latte factor

Seattle Chocolate Berry In Love chocolate

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at:

https://www.betsdanko.com/celebrateyou-information

Start your Free Trial at Kajabi today!

https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv

Support the show

  continue reading

154 episod

Artwork
iconKongsi
 
Manage episode 418390357 series 3548085
Kandungan disediakan oleh Bets Danko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bets Danko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm, should we allow it to be normal? No. It's time to actively taking charge of your reactions. You're the one who makes a choice to follow your impulses. So why not make choices to breathe a little, hum a little, tap on your legs a little, write out what's bothering you and burn it up a little. Own the moments when that new norm is messing with you so you can overcome it.

Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!

Highlights:

Overwhelm and stress as the new norm

Learning to overcome with simple techniques

The latte factor

Seattle Chocolate Berry In Love chocolate

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.

facebook.com/betsdanko

instagram.com/betsdanko

Linkedin.com/in/betsdanko

twitter.com/betsdanko

Check out the monthly membership at BetsDanko.Com at:

https://www.betsdanko.com/celebrateyou-information

Start your Free Trial at Kajabi today!

https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv

Support the show

  continue reading

154 episod

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