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"Lose 10 Pounds in June" Masterclass Replay
Manage episode 364827559 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On demand replay of our "Lose 10 Pounds in June" Masterclass last night! In it you will learn:
- Dispel the 3 COMMON fat loss myths that are holding you back! - Discover the perfect 30-minute workouts for middle age. - Unveil the secret cardio plan that doesn't involve spin classes or cardio circuits. - Find out the missing link to staying mentally locked in to your fat loss plan! [00:57]: Agenda [2:29]: The unconventional path from fat to fit [3:49]: 3 fat loss myths to avoid [10:00]: The Fast Way - Lose 10 Pounds in Next 30 Days [11:16]: Nutrition guidelines for rapid fat loss [13:03]: The cardio guidelines for rapid fat loss [14:07]: The strength training guidelines for rapid fat loss [14:56]: How to reduce hunger when dropping fat fast [16:25]: How to avoid a weight rebound [17:00]: The better more sustainable way (if you're willing to be patient) [17:18]: The 4M Method [17:48]: First "M" [18:50]: Second "M" [22:28]: Third "M" (most important) [24:40]: Fourth "M" [26:20]: What ties it all together [29:00]: Live participant biggest takeaways [30:30]: Real people, real results (from 35-75 years old!) [33:18]: The biggest question to ask yourself [34:31]: How it looks on the inside [37:12]: Average results we get [38:40]: Bonuses [41:00]: Taking the next (baby) step to work with us [41:25]: Fast action bonus just for booking consult (visit https://www.workwithmitch.ca to book that in today) [45:00]: Current members share their results
72 episod
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