))
Ep. 22 - [1 of 2] How to live until you're 100!
Manage episode 364729652 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The principles of these two episodes should help you live longer without living in misery the last quarter of your life...
That's what Dr. Peter Attia claims in his book Outlive.
Today, we focus on what the science recommends you do in terms of exercise to extend quality and length of life...
82 episod
Kongsi
