EPISODE #153- Embracing The Power Of Slowing Down: Unlocking A Mindful And Fulfilled Life Win Over Depression -A Podcast About How #MentalWellness #self-care #blackmentalhealth podcast

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Player FM - Internet Radio Done Right

Ditambah four tahun yang lalu

Kandungan disediakan oleh Tamera C. Trotter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tamera C. Trotter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

1
Lipstick on the Rim

Batal langganan

4 days ago4d ago

Batal langganan

Mingguan

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

ทุกตอน

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06

7 days ago15:06

15:06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38

18 days ago8:38

8:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14

4 weeks ago12:14

12:14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18

6 weeks ago15:18

15:18

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health challenges. Join me, Tamera Trotter, as I recount my personal journey of transformation—from enduring prolonged depressive episodes to managing them within just a day. Discover how the relentless resolve to embrace change and resilience can empower you or someone you love to fight these invisible battles. This episode is a heartfelt tribute to the strength of those who rise each morning, ready to confront depression, despite the uncertainty it brings. We'll redefine what it means to be courageous when living with a mental illness. If you're striving to understand the internal struggles of a loved one, or if you yourself are on this daunting journey, this episode offers hope, encouragement, and practical strategies. Learn actionable self-care steps that can help reclaim your life, even when depression feels insurmountable. Reflecting on how the pandemic has further complicated these challenges, we stress the importance of proactive measures and self-compassion. Tune in for a conversation that not only acknowledges the hardships but also celebrates the small victories in the ongoing fight for mental health. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #151- Small Wins Turn Into Large Victories 11:51

7 weeks ago11:51

11:51

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45

7 weeks ago9:45

9:45

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you define your strength in the face of adversity? This episode explores the importance of resilience and stamina, emphasizing that one must keep moving forward despite life's challenges. • Discussion on personal strength and resilience • Insights on managing mental illness in difficult times • The role of faith and community support • Encouragement to evaluate toxic relationships • Reflection on the impact of suicide in communities • Importance of regular mental health checks on loved ones • Call to action for spreading awareness and support Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53

8 weeks ago13:53

13:53

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46

9 weeks ago29:46

29:46

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50

11 weeks ago19:50

19:50

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever thought that saying "no" could be your greatest act of self-care? In this episode of "Win Over Depression," I, Tamera Trotter, promise to guide you through the challenging yet transformative process of protecting your mental health by setting firm boundaries. We unravel the power of making tough, sometimes unpopular decisions to shield your emotional energy from burnout and anxiety. From distancing yourself from toxic relationships—even when they involve family—to embracing the liberating act of self-affirmation, we lay out strategies for living a more resilient life. Dive into the art of boundary-setting as a pathway to mental wellness, learning how to reinforce your values and foster self-respect. Feel empowered to break free from people-pleasing habits and nurture genuine connections that add joy and authenticity to your life. Together, we'll explore how taking control of your mental health can lead to clearer thinking and increased happiness. Join me on this transformative journey to redefine the narrative of depression and embrace a life filled with purpose and fulfillment. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35

13 weeks ago17:35

17:35

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Unlock the transformative power of gratitude in your life and mental health journey. In this episode of "Win Over Depression," hosted by Tamera Trotter, we explore how a mindset of appreciation can be a catalyst for emotional well-being and resilience. Delve into the science of gratitude and its profound impact on reducing stress and anxiety. You'll learn practical strategies, from maintaining a gratitude journal to expressing appreciation in everyday interactions, all aimed at fostering positive thoughts and emotions. If you're on a quest for personal solace or seeking ways to uplift someone you care about, this episode promises to equip you with the necessary tools and insights to navigate the intricate landscape of emotional health. Join Tamera as she guides you through the essential elements of gratitude, emphasizing its dual role as both an emotion and a habitual practice. Discover the shift from a perspective of scarcity to one of abundance, and how this can transform your mindset and enhance your emotional resilience. Through inspiring stories and expert advice, this episode illuminates the path to recognizing and celebrating the myriad blessings in your life, even amid challenges. Embrace this opportunity to prioritize self-care and renew your sense of hope, knowing that with gratitude, you can weather any storm and emerge stronger. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57

15 weeks ago20:57

20:57

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I share my personal journey of maintaining this podcast even while battling COVID, illustrating the delicate dance between dedication and self-care. It's a call to reflect on your own commitments—are they truly aligned with your well-being? We stress the importance of setting boundaries, prioritizing self-care, and embracing the empowering art of saying no when necessary. This episode invites you to evaluate your commitments in every aspect of life and ensure they foster, rather than hinder, your mental health. Moreover, we confront the profound and critical topic of suicide prevention and self-worth, a reminder that every life holds immense value. It's a candid dialogue about staying committed to life even when challenges arise, reinforced by the message that giving up is never an option. If you ever find yourself overwhelmed, especially at night, know that you are not alone. There are resources and people ready to support you. Like a lighthouse guiding ships through a storm, this discussion aims to empower you with the insights needed to navigate your mental health journey with resilience and strength, recognizing your intrinsic worth every step of the way. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25

17 weeks ago21:25

21:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression. Imagine waking up each day with a mindset ready to embrace challenges and redefine your narrative. This episode of "Win Over Depression" is your guide to building resilience and dedicating yourself to self-care. Through personal stories and expert insights, we explore practical strategies that empower you to manage mental health symptoms effectively and develop a growth mindset that turns setbacks into stepping stones. Discover how proactive planning and critical thinking can become your best allies in the fight against depression. Together, we'll delve into the art of bouncing back from life's storms, using tools and techniques to minimize episodes of depression. Even when depression wins some days, equipping yourself with a robust support system, including accountability coaches, can ensure you continue moving forward. Join us as we redefine the battle against depression, encouraging a purposeful life filled with hope, resilience, and an unwavering belief in brighter tomorrows. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06

19 weeks ago17:06

17:06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever found yourself overwhelmed by the chaos around you, feeling powerless against the actions of others? Join me, Tamara Trotter, as I unravel the profound insight that true power lies in mastering our own responses, not in controlling the uncontrollable world. Through personal stories and practical wisdom, I explore how surrounding ourselves with the right influences and practicing self-care can shield us from the storm of negativity and mental strain. This episode of "Win Over Depression" is a heartfelt guide to building resilience in the face of life's uncertainties. Discover the significance of guarding your heart and nurturing your spirit amidst external chaos, and be inspired to create a supportive environment that uplifts rather than drains. We'll redefine the narrative of depression by empowering you to take charge of your emotional health, cultivating a path of purpose and fulfillment. Listen in to learn strategies that promise not just survival, but triumph over the challenges of depression and anxiety. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31

21 weeks ago20:31

20:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' when you really need to? This episode offers powerful insights into maintaining a calm and serene mindset amidst life's ups and downs. We'll uncover six essential strategies for enhancing emotional resilience, like embracing your imperfections and surrounding yourself with people who truly support you. Learn how to create a peaceful environment that can safeguard your mental health, and hear practical advice on resisting external pressures and seeking help when necessary. Moreover, we tackle the heart-wrenching yet crucial topic of suicide prevention, emphasizing the irreplaceable value of your life and the profound impact your presence has on those around you. This heartfelt discussion serves as a reminder that you are not alone, and reaching out for support can bring comfort and guidance. We'll explore how engaging with trusted individuals or accountability coaches can be a lifeline. Let this episode be a source of hope and encouragement, reminding you that your life is precious and worth living, filled with purpose and fulfillment. Join us as we embark on this journey of redefining the narrative of depression, offering a lifeline to those in need. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46

23 weeks ago15:46

15:46

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia that depression often brings. We'll uncover practical strategies for developing essential coping mechanisms, finding a sense of purpose, and building lasting resilience. Discover how simple actions, like improving your sleep quality, fostering social connections, and even laughter and music, can substantially boost your mental well-being. Additionally, I introduce our comprehensive course, "14 Days to Mental Health Wellness," packed with invaluable resources, including videos, podcast episodes, and my personal journey of mental health recovery. I'll share vital advice for those grappling with suicidal thoughts, highlighting the devastating impact such a loss would have on loved ones. Stay connected with our past episodes for ongoing support and insights as we navigate the path to mental wellness together. Don't miss next Friday's episode of "When Over Depression" for more empowering discussions on self-care, resilience, and living a life filled with purpose and fulfillment. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #140- Mental Wellness: Charting a Path to Fulfillment 15:48

24 weeks ago15:48

15:48

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can understanding the silent struggles of a depressed mind empower you to reclaim your joy and resilience? Join Tamera Trotter on this illuminating episode of Win Over Depression as we explore the essential tools and strategies to navigate the complexities of mental health with purpose and fulfillment. You'll discover the transformative potential of perseverance, learn how to identify your personal triggers, and gain actionable insights that can significantly reduce your symptoms of depression. Today, we're excited to introduce our new course, "14 Days to Mental Health Wellness," thoughtfully designed for anyone looking to take proactive steps toward better mental health. With 19 engaging videos, daily mantras, and a mood tracker, the first week alone covers critical topics such as the silent struggles within a depressed mind and 10 actionable strategies to triumph over depression. Don't miss the chance to redefine your mental health journey and embrace a life filled with purpose. Visit our TikTok page to access this life-changing course. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #139- Redefining Your Approach to Mental Wellness 18:24

26 weeks ago18:24

18:24

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can persistence truly transform your mental health journey? Join me, Tamera Trotter, in this empowering episode of "Win Over Depression," where we explore the pivotal role of persistence in managing depression. Through personal experiences and expert insights, I promise you'll gain practical strategies to combat negative thinking and embrace a proactive approach to mental well-being. We'll redefine depression's narrative, focusing on self-care, resilience, and a purposeful life. Discover the significance of daily routines and consistent self-care practices, such as proper sleep, nutrition, and exercise, and learn why seeking professional help can be a game-changer. I'll share the importance of finding the right therapist or medication to suit your individual needs, and how persistence is key to making these decisions. Together, we'll prioritize our mental health and reclaim our joy and resilience. Tune in for valuable tips and inspiration to help navigate the complexities of emotional health and to persist in the quest for mental wellness. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety 19:41

28 weeks ago19:41

19:41

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Do you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In this episode of Win Over Depression, your host Tamera Trotter addresses the pressing issue of depression and anxiety, which are often inseparable companions. Together, we confront the stigma surrounding mental health and underscore the need for regular mental health assessments to prevent tragic outcomes. By grasping the persistent emotions of sadness and hopelessness, we enable ourselves to extend a helping hand to those who need it most. Beyond understanding the problem, we provide actionable solutions. Learn practical techniques like breathing exercises, meditation, and progressive muscle relaxation to manage anxiety effectively. Discover the essential role of regular physical activity, a balanced diet, and sufficient sleep in maintaining mental well-being. Whether through therapy, support groups, or medication, we emphasize the importance of finding the right combination of treatments tailored for you. Tune in for an enlightening discussion aimed at enhancing your overall well-being and helping you manage the everyday stresses of life more effectively. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #137- Celebrating Small Wins on the Road to Recovery 17:57

29 weeks ago17:57

17:57

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily struggles that make even the simplest tasks feel impossible and explore how focusing on small, manageable steps can help break the cycle of hopelessness. By celebrating minor victories, we begin to rebuild a sense of control and hope, shifting the balance from despair to resilience. Together, we'll discuss the importance of maintaining hope, even in the darkest moments, and the crucial role of support, personal effort, and professional guidance. Learn how understanding and challenging cognitive distortions can foster a positive mindset and help you move forward. Don’t miss the valuable resources we offer, including the "14 Days to Wellness" guide and connections on Pinterest, YouTube, LinkedIn, and Tumblr. Remember, each small step you take contributes to a larger journey toward healing—giving up is never an option. Join us and redefine your narrative of depression. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance 20:57

30 weeks ago20:57

20:57

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths of commitment and its pivotal role in managing mental illness. This episode of Win Over Depression is designed to help you reflect on your personal pledges and evaluate if you're genuinely living up to them. Drawing from my own life, I share the relentless dedication required to keep this podcast going, even while battling COVID-19, to underscore the real essence of commitment. Together, we'll delve into the intricacies of one-sided commitments and the promises we make to ourselves and others, especially in the realm of mental health. We discuss the importance of making and keeping commitments, not just in our personal lives, but as a vital strategy for managing mental health conditions daily. With practical advice and self-evaluation exercises, you'll learn how to stay on track despite obstacles. Whether it's your career, relationships, or self-improvement goals, this episode is packed with insights to inspire and motivate you to honor your commitments. Tune in to understand how a promise to deliver expected outcomes can transform your approach to overcoming mental health challenges and help you win over depression. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter 29:46

31 weeks ago29:46

29:46

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental health. In this episode, we delve into practical techniques for managing symptoms, such as reprogramming the mind, basking in sunlight, and leveraging accountability partners. By setting realistic, measurable goals, we maintain momentum and celebrate every step forward, reinforcing our mantra: giving up is never an option. Surround yourself with positivity and supportive individuals as we navigate these challenges together. Survival and resilience are paramount when facing depression, and this episode emphasizes finding joy in the small things and the crucial role of an accountability coach. We discuss how taking actionable steps towards your goals, even without all the answers, can support you through tough times. Join our thriving mental health advocacy community on social media and consider supporting our mission to reduce suicide rates. Remember, perseverance and conducting mental health assessments for loved ones are vital, and giving up is never an option. Let's celebrate progress, no matter how small, and push through the pain together. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience 16:50

32 weeks ago16:50

16:50

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share my personal journey through prolonged depressive episodes and the strategies that helped me manage my symptoms effectively. We'll explore the concept of courage in the context of mental health, celebrating the quiet bravery that those battling mental illness exhibit every single day. Through my experiences, you'll learn how to confront pain, uncertainty, and intimidation, emphasizing the importance of rising to the occasion despite overwhelming difficulties. This episode also delves into the significance of resilience and the reality of setbacks when managing mental illness. Discover why having an accountability partner can be a game-changer and why seeking help is an act of quiet courage. We tackle the stigma surrounding mental health medication, questioning why it's often met with resistance while other medical treatments are readily accepted. Reflecting on the impact of the pandemic, we underscore the dire need for mental health awareness and support. Join us for a heartfelt conversation dedicated to everyone striving to understand mental illness better and those living with it, offering hope, encouragement, and actionable insights to support your journey. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness 16:25

33 weeks ago16:25

16:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also explore the significant roles of social and environmental factors, including poverty and lack of social support, and examine how technology and social media exacerbate these issues. Uncover how the stigma surrounding mental health and the barriers to accessing care leave many feeling isolated and desperate, driving some to consider suicide as their only escape. In the latter half, Tamera offers practical mental health tips and support strategies designed to help you through the toughest of days. The importance of self-care and resilience is emphasized, urging you to take proactive steps for your well-being. We also share exciting news about our upcoming course, "30 Days to Improving Your Mental Health," launching in May, which aims to help you reclaim your life. Connect with us on Pinterest, LinkedIn, and Twitter for more resources and encouragement. Remember, while the journey may be challenging, a better place is within reach, and the effort will be worth it. Follow us on TIktok @winoverdepression and get.. "The 14 Days to Mental Health Wellness' course to take back your mental health. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #132-Creating a Supportive Mental Health Environment 18:15

34 weeks ago18:15

18:15

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving clearer, more joyful days. We discuss the importance of establishing a stable routine, practicing mindfulness, and the transformative power of gratitude. Plus, learn how even simple activities like a brisk walk can significantly boost your mood and reduce anxiety. Let's break the stigma surrounding mental health together. By normalizing these conversations, we create a more open and supportive society. From reframing negative thoughts to focusing on growth and resilience, we'll explore effective ways to manage stress and improve your overall mental state. This episode is dedicated to everyone seeking peace and joy, reminding you that a positive mindset is within reach despite life's uncertainties. Tune in and start your journey towards a brighter, more fulfilling future. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins' 18:42

35 weeks ago18:42

18:42

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled with practical strategies, heartwarming stories, and expert advice designed to uplift and inspire. Whether you're navigating your own challenges or supporting a loved one, we offer the essential tools to help you cultivate emotional health and overcome depression's grip. Together, we'll redefine what it means to live a fulfilling and purposeful life, focusing on the power of self-care and resilience. Our conversation today promises to be a transformative experience, shedding light on the triumph of the human spirit. Let's prioritize your well-being and set you on the path toward a brighter, more joyful future. Tune in and discover how you can build resilience and find hope amidst adversity. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #130- 14 Days To Mental Health Wellness with Tamera 13:38

36 weeks ago13:38

13:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of well-being. Firstly, self-awareness plays a pivotal role, as individuals must recognize their strengths, weaknesses, and triggers that impact their mental health. Through introspection and reflection, individuals can identify areas for growth and development, paving the way for personal progress. Additionally, fostering resilience is essential in navigating life's challenges and setbacks. Cultivating resilience involves building coping mechanisms, adapting to change, and maintaining a positive outlook, even in the face of adversity. Moreover, seeking support and resources is crucial for maximizing mental health potential. This includes forming strong social connections, accessing professional help when needed, and engaging in self-care practices. Building a support network provides individuals with a sense of belonging and encouragement, while therapy and counseling offer valuable tools for managing stress, anxiety, and other mental health concerns. Furthermore, prioritizing self-care activities such as exercise, mindfulness, and creative expression can enhance emotional well-being and resilience. By integrating these strategies into daily life, individuals can unlock their full potential and lead fulfilling, balanced lives. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #129 - The Journey to Mental Wellness 26:29

37 weeks ago26:29

26:29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarming statistics of suicide, especially highlighting how the pandemic has exacerbated mental health challenges. By encouraging you to seek treatment, Tamera emphasizes that feeling better is within reach. It's time to take that crucial first step and overcome the barriers of fear and complacency to enhance your mental well-being. Discover the importance of perseverance and the role of an accountability partner in achieving your dreams. Through the poignant story of a man who missed out on life's blessings due to a lack of courage and faith, Tamera illustrates the necessity of asking for what you want and relentlessly pursuing your goals. Embrace your uniqueness, take action, and keep pushing forward, as the rewards you seek are often just around the corner. Join us in unlocking your potential and taking proactive steps toward a brighter, more fulfilling future. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE#128-Embracing Vulnerability and Mental Health 25:21

37 weeks ago25:21

25:21

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always appear upbeat. We explore the exhausting effort it takes to maintain daily routines and the unpredictability of mental illness, stressing the importance of empathy and avoiding assumptions based on outward appearances. Discover practical advice on identifying accountability partners and reflecting on your own 'mask-wearing' moments. We also delve into the heightened sensitivity experienced during depressive episodes and the metaphorical masks worn to avoid judgment. Emphasis is placed on the importance of emotional intelligence and empathy in supporting those with mental health challenges. By sharing our personal struggles and emotions, we can foster a supportive community that openly discusses mental health issues, ultimately reducing the stigma around depression and suicide. Tune in for this heartfelt conversation and learn how to contribute to a world where we can all thrive rather than just survive. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood 15:48

39 weeks ago15:48

15:48

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as we uncover the secrets to setting small, achievable goals that can make a huge difference in your daily life. You'll learn how even simple tasks like making your bed or taking a short walk can boost your momentum and build confidence. We also explore the importance of routines—finding solace in regular habits like morning meditations or evening reading sessions to create structure, predictability, and ultimately lift your spirits. But that's not all; we dive deep into the healing power of creativity. Embrace activities that bring joy and inspiration, whether it’s painting, writing, or playing music. Find out how listening to your favorite upbeat song can shift your mood and energize you to tackle the day’s challenges. And remember, it's okay to have tough days—give yourself grace and understand that you're dealing with a legitimate mental health condition. Join us as we share tips to nurture your soul and remind you that you’re not alone in this journey. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #126- Finding Solid Ground in the Quicksand of Depression 25:27

40 weeks ago25:27

25:27

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trotter, as I bare my soul, sharing the gritty realities and emotional toll of depression, a journey that many of us know all too well. This episode isn't just another conversation about mental health—it's a lifeline for anyone who feels like they're sinking in quicksand, offering tangible coping strategies and a dose of empathy that could be the flashlight leading you out of the darkness. Through my narrative, we explore the various manifestations of depression, acknowledging that everyone's experience is as unique as their fingerprint. Together we'll examine practical advice like maintaining an active lifestyle and embracing tools such as journaling and Moodily to track emotional trends. With no guest to distract from the intimacy of our dialogue, I invite you into a space where vulnerability transforms into strength. We'll also discuss how creating a supportive community on platforms like Patreon can offer personalized support for those ready to take steps toward a more fulfilling life. Remember, it's not just about overcoming obstacles individually; it's about lifting each other up and finding clarity in the shared human experience of managing mental health. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression 26:01

40 weeks ago26:01

26:01

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the murky waters of mental illness. Navigating the complex landscape of mental health requires a map, a compass, and sometimes, a companion. This episode underscores the art of self-care and the strategic importance of a well-thought-out game plan. Through decisive action, and sometimes the powerful act of saying "no," we learn to guard our well-being against the onslaught of negativity. Join me as I extend a hand of camaraderie to uplift and inspire, reminding us all that our lives are precious and the journey toward better mental health is a path worth treading with courage and consistency. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression 16:31

42 weeks ago16:31

16:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sense of accomplishment even when despair looms large. It's time to discover the transformative power of a determined spirit and how it can light the path to a brighter, more fulfilling future, regardless of the hurdles that stand in your way. In this heartfelt episode, we unwrap the concept of determination as a potent force in overcoming the challenges of depression. I'll guide you through strategies for nurturing hope, building resilience, and fostering self-empowerment. You'll learn to take control of what seems uncontrollable and find new strength even on the toughest days. No expert guests are needed when the topic hits so close to home; just real talk, practical tips, and encouragement to keep moving forward. Join me on this transformative journey where we turn setbacks into comebacks and rekindle the flame of hope within. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing 10:19

43 weeks ago10:19

10:19

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shadows of self-doubt that often accompany depression, embracing self-compassion and the audacity to step out of our past's shadows. With the courage to question the beliefs instilled in us from childhood and the challenges we've faced, we will uncover the practical steps you can take to build the confidence necessary to rise above ingrained doubts. We'll also delve into the profound impact that our personal sanctuaries have on our mental and emotional well-being, emphasizing the necessity of peace in our lives. Hear firsthand how self-doubt not only strains our relationship with ourselves but ripples out to affect our connections with others. As we navigate this journey together, you'll gain insights on fostering healthier relationships, pursuing your aspirations, and embracing the growth mindset that unlocks doors to personal fulfillment. So, allow this episode to be your companion along the path to reclaiming the self-belief that supports a life brimming with purpose and meaning. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression 18:28

44 weeks ago18:28

18:28

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of each episode, I peel back the layers of my own experiences, revealing how persistence is not just necessary but life-affirming—even when every fiber of your being urges surrender. We celebrate the tiniest victories and recognize that hope is a daily endeavor, a commitment to never let the specter of defeat take hold. This heartfelt series is more than just my narrative; it's a clarion call for community support in mental health battles. I emphasize how our podcast has become a lifeline for many, fostering an environment where shared stories and support are the catalysts for transformation. To those on the edge of despair, I offer a life-affirming message about the irreplaceable value of your presence and the void that would exist without you. Revisit our past discussions for comfort, knowing that with each weekly installment, we're here to accompany you on this journey, building resilience together and finding solace in the strength of our collective spirit. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair 16:25

46 weeks ago16:25

16:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. We travel deep into the roots of depression, examining biological predispositions, the scars left by past traumas, and the modern world's unique stresses that contribute to this mental health epidemic. This isn't just my journey—it's a story shared by countless others, and together, we'll uncover why an open dialogue on mental health is not just necessary, but life-saving. Amidst the layers of discussion, we confront the alarming rise of suicide among children and teens, a crisis magnified by bullying and societal pressures. Our conversation shines a light on the importance of lifestyle choices, the obstacles faced when seeking help, and the dire need for better access to mental health care. This episode stands as a rally cry for community support, a testament to human resilience, and an invitation to join a movement that champions mental wellness as a collective responsibility. If you're seeking a beacon of hope or a hand to hold in the dark, let this be the stepping stone towards a brighter, more hopeful path for you or your loved ones. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success 15:18

47 weeks ago15:18

15:18

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from the fog of doubt and into the clarity of action. We're peeling back the layers of hesitation that keep many from embarking on their journeys toward success, and I'm here to remind you that the power to begin is nestled firmly in your grasp. Together, we'll navigate the turbulent waters of self-belief and perseverance, as we identify the pivotal, yet often overlooked steps that embolden us to rise above the challenges and push forward. You're not just a passive listener; you're the master and commander of your fate, capable of steering your ship through the stormiest seas of life. Forget the naysayers and the internal critics; this episode is about embracing your potential, mustering your courage, and taking ownership of the life that awaits you. Join me, and let's set forth on this empowering voyage. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #119- The Strength to Persevere Through Mental Health Challenges 20:57

47 weeks ago20:57

20:57

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this podcast while wrestling with health setbacks, I've come to understand the intricate dance of honoring commitments without compromising self-care. As you listen, I invite you to ponder the fidelity of your own pledges, whether they are to loved ones, personal aspirations, or your professional life, and how they are intertwined with your quest for mental stability. There's a tenacity required to face life's darker moments, and I'm here to remind you, my listeners, of the unyielding strength within each of you. When the silence of night brings with it the specter of despair, remember you're not alone. I'm committed to walking this path with you, providing solace and solidarity as we collectively combat depression. Let's renew our resolve, reach out for support when we need it—be it through emergency services or an accountability coach—and continue our pursuit for the light, even amidst the shadows. Join me next time, for another episode aimed at fortifying our spirits and fostering an understanding of the long, yet rewarding, road to mental wellness. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #118- Compassionate Conversations on Mental Health Battles 13:38

49 weeks ago13:38

13:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulent waters of depression's impact on interpersonal relationships, highlighting the power of mindful communication and the solace that validation and support can provide to those locked in this often invisible battle. Embark on a voyage of self-discovery as we discuss the transformative potential of self-evaluation and resilience in shortening the shadows of depressive episodes. We're not just talking about the struggles; we're bringing forth strategies that can lead to brighter days ahead. So, lend me your ears and open your hearts; because this episode is an invitation to stand as beacons of hope in the lives of those around us, and together, we can contribute to a more compassionate world, one word, one decision, one action at a time. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies 19:41

50 weeks ago19:41

19:41

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations and compassionate interventions can have. Join me as we confront the grave reality that, despite being the most neglected condition globally, depression need not be a life sentence. Together, we illuminate the darkness of this affliction, emphasizing the necessity of regular mental health check-ins and arming you with the knowledge to recognize the sometimes subtle, yet urgent, signs of a loved one in distress. This episode is not merely an exploration of the challenges; it's a toolkit brimming with strategies that promise to bolster your defenses against anxiety and depression. From the transformative power of a disciplined routine encompassing diet, exercise, and adequate rest, to the serene anchor provided by meditation and mindfulness, I share an array of proactive measures that can uplift and empower. I candidly reflect on my relationship with antidepressants and the comprehensive approach necessary for healing—incorporating therapy, support groups, and, if guided by a professional, medication. Our exchange is not just insightful—it's a lifeline for reclaiming the joy and peace that mental well-being can bring. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner 11:42

51 weeks ago11:42

11:42

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-being, we often overlook the transformative power of embracing our own unique value and imperfections. This episode invites you to explore the bedrock of self-esteem, learn why setbacks are merely detours destined to strengthen your spirit, and understand how nurturing a compassionate relationship with yourself can elevate your life's trajectory. Delving deeper, I'm thrilled to introduce the All About Me Mental Health Planner, a practical companion on your quest towards cultivating a resilient mindset. This isn't your ordinary planner—it's a 30-day challenge and a treasure trove of exercises that promise to shepherd you along the road to recovery and mental fortitude. Hear the inspiring tales of those who've found solace and empowerment within its pages and be reminded that surrender is not part of our lexicon. Stay tuned for next Friday's episode, where we'll continue to build the arsenal of tools and wisdom necessary to triumph over depression and emerge victorious in the battle for our well-being. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
Episode #115-Firing Up Your Inner Potential for Mental Resilience 16:01

52 weeks ago16:01

16:01

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're supporting a loved one or seeking personal empowerment, this candid conversation is designed to strengthen your resolve and remind you that your potential is yours to shape. Join us as we explore the pivotal role of steadfast convictions in the face of mental health challenges. I'll discuss the transformative power of getting started on your goals and the importance of perseverance. This episode is a treasure trove of strategies to bolster your mental fitness and a supportive reminder that you are the architect of your destiny. Tune in for an uplifting session that promises to leave you motivated and equipped to tackle life's hurdles with unwavering determination. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose 16:08

1 year ago16:08

16:08

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. In a world where every one of us faces unique struggles, I share the transformative strategies that have been my bedrock through the darkest days. From cultivating an unwaveringly positive mindset to harnessing the curative touch of sunlight, this episode is an intimate exploration of how we can reclaim our inherent worth and purpose. With each step on the path of mental health advocacy, it becomes clearer that isolation is the enemy of progress. That's why I'm extending an invitation to walk this journey together, to build a community where giving up is never an option. This episode isn't just about sharing my story; it's about fostering a space where our collective experiences become the source of our collective strength. Tune in for an episode that not only offers hope but reminds us of the indomitable human spirit that arises when we unite to surmount the obstacles life throws our way. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness 4:23

1 year ago4:23

4:23

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphasizing the importance of staying present and the art of patience. By constructing a life free from negativity and accentuating the role of sleep and nutrition, we establish a foundation for resilience in the face of depression's challenges. Join me on a journey where giving up is not in the vocabulary, and persistence is our mantra. Through personal anecdotes and practical strategies, this conversation equips you with the arsenal to combat depression with grace. As we prepare for the upcoming free webinar filled with exclusive mental health resources, this episode stands as a crucial stepping stone towards a healthier, more mindful existence. Tune in, and arm yourself with the knowledge to maintain your mental wellness. Together, let's stay in the game of life. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace 16:17

1 year ago16:17

16:17

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment, I share personal insights and stories that underscore the significance of letting go for the sake of our mental health. We'll explore the deeply personal nature of human conflicts and the transformative effect of choosing peace over lingering bitterness. In today’s conversation, I shed light on a poignant narrative of a father and son divided by unresolved issues, a tale that echoes the sorrow of missed chances at reconciliation. It's a somber reminder that life's brevity leaves no room for the heavy burden of regrets. This episode serves as a gentle nudge towards embracing the courage to seek or extend apologies, even when pride clamors to take the forefront. It’s an episode filled with hope, healing, and the quiet strength found in mending fences, a testament to the undeniable link between forgiveness and our emotional well-being. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living 11:51

1 year ago11:51

11:51

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure with Child Protective Services, from supervising child abuse investigations to training leaders within a vast department, you'll hear the story of a certified Gallup coach who finds solace in strength-based leadership and the profound satisfaction of making a difference through this very podcast. This episode unveils the tools and mindset needed to harness inner strength and mute the cacophony of naysayers that threaten to derail us. It's a discussion that shines a light on the strategies for distancing oneself from relationships that fail to bring out our best. Embracing this challenge, I pose to you a powerful call to action: what will you stop, start, or continue in your life to catapult yourself toward your aspirations? Let's navigate together through the nuances of confronting procrastination, fostering self-belief, and relentlessly pursuing our goals. Join me on this journey of intentional living, as we strive to craft a future that's not just survivable, but thrivable. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind" 17:29

1 year ago17:29

17:29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges faced by individuals grappling with depression. Join us as we navigate the complex terrain of daily life through the lens of mental health, aiming to shed light on the experiences that are often hidden behind a façade of silence. We explore the nuances of waking up to a day colored by the persistent weight of depression. From the moment the alarm rings, the struggle to muster the energy to face the day becomes palpable. We unravel the emotional landscape that follows, where routine tasks transform into monumental obstacles, and the simplest decisions become daunting feats. Through personal narratives and expert insights, "The Silent Struggle" aims to create a space for empathy and understanding. We share stories that resonate with those who experience depression and seek to foster compassion among listeners who may not be familiar with the daily realities of mental health challenges. This podcast serves as a bridge to connect individuals, break the silence surrounding depression, and promote a broader conversation about mental well-being. Join us as we explore the journey Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health 15:22

1 year ago15:22

15:22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the transformative power of professional counseling to the mood-stabilizing rituals of exercise and nutrition, I lay bare the tools that have helped reshape my existence. This episode isn't just a recounting of my journey; it's a treasure trove of practical advice on mindfulness, the art of relaxation, and the triumph of setting and achieving incremental goals. Each step forward is a victory, and I'm here to celebrate those with you, one small win at a time. To those entangled in the darkest corners of their minds, contemplating the unthinkable, I extend a heartfelt plea: stay with us. Your life is a priceless tapestry of experiences that far outweighs the present shadows. I stand as a testament to the strength that can be found in community and shared wisdom, urging you to partake in this ongoing dialogue as a beacon of hope. Together, let's walk the path of recovery and rediscover the value hidden within life's struggles. Until our next chapter unfolds in episode 110, hold fast to the promise of brighter days, for you are an integral part of this world, and your story is far from over. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships 13:22

1 year ago13:22

13:22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of social media and the digital world. Our heartfelt conversation delves into the significance of mindfulness in daily interactions and its burgeoning role in mental health discourse. You'll uncover practical steps for integrating awareness into all aspects of life, from the simplicity of a breath to the complexities of human connection. Join us as we explore the profound effects that mindfulness can have on children and the essential elements that contribute to their growth and happiness. As we share insights on developing a mindfulness mindset, you're invited to reflect on your own self-concept and the unique gifts you bring to the world. Whether you're struggling with mental well-being or striving to improve your concentration and emotional regulation, this episode offers an engaging discussion on the life-altering benefits of being truly present in every moment. Tune in to learn how to nurture your connections and appreciate the present, ensuring you don't miss what truly matters. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #107: Perseverance as a Pathway to Purpose Through Depression 14:11

1 year ago14:11

14:11

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilitating condition but also in uncovering the profound reason for my existence. In celebrating the fourth anniversary of our journey together on this podcast, we mark episode 107 – a testament to the unwavering tenacity that fuels our shared quest for mental wellness and purpose. I, Tamara Trotter, open up about my personal battles and breakthroughs, aiming to kindle a fire in those who find themselves lost in the fog of mental illness and to shine a light for friends and family striving to comprehend the complexities of this struggle. Episode 107 invites you to join me in a heartfelt conversation about the essence of persistence and its role in triumphing over life's adversities. It's a call to action for anyone questioning their life's mission, to dig deep within and harness the strength needed to forge ahead. Together, we'll explore how tackling depression head-on can not only alleviate symptoms but can also pave the way to discovering one's true calling. This milestone episode is a rallying cry to embrace the challenges, to push beyond the doubts that may cloud our vision, and to emerge empowered – ready to make a lasting impact on the world and on the lives we touch. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity 17:27

1 year ago17:27

17:27

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunderstood waters of mental health, aiming to create an understanding and supportive community. This episode is packed with not just stories of my battles but also practical tips that can be seamlessly integrated into your life. Discover how just 15 minutes of dedicated self-care can transform your day, and see how gratitude and mindfulness can alter your perspective for the better. There are no guests this time; it’s just you and me, exploring the tools and techniques that have supported my mental health journey, with the hope that they might light your way as well. Whether you're seeking guidance to manage stress, improve your relationships, or simply find a moment's peace, this conversation is a stepping stone towards a more resilient and positive you. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness 19:22

1 year ago19:22

19:22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the trials of our children to the health of our aging parents. This episode offers a treasure trove of personal insights and strategies, empowering you to develop your own toolkit for lessening anxiety and loosening depression's grip. Throughout the conversation, we confront the trap of amplifying our troubles and explore the power of tactical battle selection to keep stress at bay. Reflect with me on those pivotal moments where a different response could have spared us unnecessary strain, and celebrate the times we've successfully steered through adversity. We'll delve into the importance of split-second decision making, the emotional cost of investing in uncontrollable situations, and how to channel our emotional energy wisely. If you're seeking guidance to navigate life with a calmer heart and a clearer mind, this episode promises to be a valuable guide on your journey to improved mental health. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow 10:12

1 year ago10:12

10:12

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envision your future self, and let's sketch out tangible, actionable steps to get you there. We also touch upon often overlooked aspects of mental health management, equipping you with practical tips and dietary tweaks to help navigate life's turbulence better. Fasten your seatbelts as we propel into 2024, instilled with an invincible optimism. We believe in your potential and the magic you're destined to create. But remember, progress lies in perseverance. So, here's a gentle reminder to keep fighting the good fight, especially when the going gets tough. Let's connect on social media, and remember, every follow, like, and share enables our mission to uplift and inspire. Tune in to this transformative conversation and be part of a community that's overcoming depression and steadily marching towards a promising tomorrow. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth 17:54

1 year ago17:54

17:54

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression #mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the turbulent tides of life's challenges. In this episode, together, we'll explore ways to reduce episodes of depression and anxiety, emphasizing the healing power of balance and routine. Drawing from personal experiences and professional insights, we'll tackle the unique struggles those battling mental health issues face on their journey. Also, we're thrilled to bring you along as we take our "Win Over Depression" mission global. Our aim? To create a ripple effect of positivity and strength, reaching out to those fighting mental health battles worldwide. We'll discuss our plans to amplify our message internationally and how you can help share this journey of hope and resilience. So, stick around and stay in the game of life with us, because remember, we're all in this together. And don't forget to join us in our next episode as we continue this critical conversation. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #102 -The Pursuit of Joy in the Shadow of Depression 17:19

1 year ago17:19

17:19

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and experience profound joy, even amidst struggles. In addition, we're sharing exciting ways for you to show your support and help our podcast thrive. Are you ready to go a step further and become a patron? We invite you to contribute via Patreon or join us in our fundraiser for the monumental 100th episode. And there's more — our brand new "Win Over Depression" journal. An empowering tool for tracking your progress and documenting the lessons learned from each episode. Together, let's embark on this journey towards overcoming depression and embracing happiness. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE#101- Harnessing the Power of Determination to Overcome Depression 24:24

1 year ago24:24

24:24

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're exploring how this potent force can help you manage depression symptoms and overcome life's hurdles. We'll discuss how to recognize, harness, and fuel your determination, encounter the significance of celebrating small victories, and discover how feedback from others can propel your journey forward. As we near the end of the year, we'll also look at setting realistic goals to improve all spheres of your life. And I, your host Tamara Trotter, will be here every step of the way, even offering tools such as a journal and the Moodlely mood-tracking app to assist you on this triumphant journey. We also want to take a moment to appreciate you, our dedicated listeners and community. As we discuss the many ways you can support our podcast, we're reminded of your valuable contributions. Whether it's becoming a patron on Patreon, connecting with us on Pinterest, YouTube, Instagram, LinkedIn, or Twitter, or simply spreading the word about our platform, we are incredibly grateful. Your support enables us to continue our mission of providing a safe and open platform to discuss mental health issues. So, let's keep the conversation going, and together, we can conquer depression! Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor 20:32

1 year ago20:32

20:32

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Christmas'. This family-centric film is all about overcoming hardships, embracing hope, and the importance of faith. You'll also hear his inspiring story of landing a role in the action-packed Terminator 2, a testament to his resilience and belief. As we delve deeper, we address the crucial issues of mental health and suicide, underlining the significance of hope during life's challenging moments. Our guest imparts invaluable insights for the black community, especially black men, on how to express emotions healthily. The conversation takes an exciting twist as we discuss his recent collaboration with Microsoft, and the unique role comedy can play in shaping a talk show format. Join us for an episode that offers laughter, tears, and moments that will inspire you to persevere through life's challenges. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression 11:05

1 year ago11:05

11:05

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new habit. But that's not all! We are also honored to host actor and comedian Mark Christopher Lawrence, known from 'The Pursuit of Happiness' with Will Smith. Mark shares his insights on mental health, his techniques to feel better, and his strategies for overcoming life's hurdles. Remember, giving up is never an option. So, tune in, buckle up, and get ready for a conversation that's all about staying in the game of life. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges 18:58

1 year ago18:58

18:58

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all about rediscovering that invincible spirit within you. We're about to embark on a journey exploring resilience, a trait innate in all of us, but often overlooked in times of distress. Through personal anecdotes and shared experiences, we dig into the power of resilience, especially when navigating mental health disorders. It's about recognizing the small victories, dusting off after a fall, and pushing forward, irrespective of how we feel. We discuss practical coping strategies, the importance of being proactive, and continually reassessing our approach when life throws a curveball. This episode promises not just to inspire, but also to provide real, actionable advice for those living with mental health issues and the people standing by them. Stick around to the end and you'll come away with a renewed understanding of resilience, and how you can harness it in your journey. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #97- Depression and Power: A Roadmap to Recovery 16:29

1 year ago16:29

16:29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim your power and overcome depression. We delve into the depths of power in our lives, dissecting the impacts it has on our mental health, and exploring how to utilize it positively to combat depression. Unpack the myth that depression is a choice, and learn to appreciate the strength it takes to navigate through. Together, we chart the importance of setting goals, celebrating small victories, and the influence of relationships on our power dynamics. Let's address the need to examine valuable friendships and relationships that may or may not be contributing positively to our mental health. Ready to claim your power? Then this episode is for you. Decode the connection between powerlessness and depression, and make your first move towards taking control of your life. Join us on this empowering journey towards overcoming depression. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #96- Harnessing the Power to Shape Your Life 28:31

1 year ago28:31

28:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making. We venture beyond mere understanding, emphasizing the need for individual resilience in taking charge of our own decisions while rejecting harmful influences. We dig into the necessity of distancing ourselves from negativity and discuss coping strategies for depression or suicidal thoughts. This candid conversation is a call to action, urging you, our listeners, to wrest control, and reminding you that mental illness is not your identity. So, let us inspire you to incite change, resist toxic influences, and above all, practice self-compassion. Take the reins of influence into your own hands and reshape your life! Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #95- The 10 Hidden Realities of Depression: Unmasked and Conquered 26:01

1 year ago26:01

26:01

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's the journey we're taking today, unmasking the often hidden realities of depression and reminding you that it's okay to be honest about how you feel. We dive into the power of mindset and why consistent self-care isn't just a trendy buzzword when you're grappling with the heavy weight of depression—it's a lifeline. Feeling stuck in the rut of self-doubt and complacency? It's time to shake things up. We share our blueprint for success, from crafting a daily game plan to seeking an accountability partner who'll keep you on track. And remember, you're not alone in this fight. Our community—our tribe—is here to support you in every step of your healing journey. You're also invited to join us on Patreon, where we continue to share experiences, strategies, and foster a supportive community. We believe in the power of unity in overcoming hardships, and together, we can make a difference. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #94- Turning Setbacks into Comebacks: A Tale of Resilience and Joy 11:56

1 year ago11:56

11:56

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told that the key to overcoming this pain lies in finding joy in the smallest things? Today, as your host, Tamara Trotter, I'll be sharing insights on how to transform your life by pressing through pain and mastering resilience. We'll explore the significance of the often overlooked aspects of life, like watching a sunset or savoring a cup of coffee, and how they can spark joy. We'll also dig into the unparalleled power of having an accountability coach and learning how to capitalize on our innate strength to conquer our most daunting challenges. Moving on to the second part of our candid discussion, we're set to usher in motivation and keep it alive even in the bleakest moments. As we navigate through life's intricate journey, every closed door paves the way for new opportunities. The art of staying in the game, regardless of setbacks, is a crucial skill we'll be highlighting. With the right mindset, we can turn our pain into power, find joy in unexpected corners, and be prepared to seize those golden opportunities. So gear up for a transformative journey that's sure to reframe your perspective on life's trials and tribulations. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health 19:51

1 year ago19:51

19:51

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're not alone. Today's episode is dedicated to celebrating the small victories in dealing with depression. We'll share practical, actionable steps to slowly build momentum on your journey towards better mental health. We dive into the power of positive self-talk, the importance of setting simple daily goals, and how to measure your progress. We'll walk you through how to convert these small steps into significant strides, providing reassurance that each trial you face is preparing you for future triumphs. Remember, the trials are temporary, but the strength you gain, everlasting. So, tune in and let us help you stop treading and start swimming towards a mentally healthier you. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #92- 5 Ways to Understand Influence: A Guide to Owning Your Decisions 28:31

1 year ago28:31

28:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the magnetic pull of influence and the role it plays in shaping our life paths. We’re peeling back the layers to examine how our parents, classmates, and friends can steer us in directions that can lead to a variety of outcomes. But more than that, we’re diving into the crux of understanding when we're under the sway of influence and the importance of owning our decisions. Moving forward, we delve into the darker side of influence—a force that can guide our choices and compel us to sway away from our values. Succumbing to peer pressure and negative influences can open a Pandora’s box of issues, including depression. And if you find yourself in this downwards spiral, remember life is beautiful and worth cherishing. We strongly urge you to seek help. As we wrap up, we’ll contemplate on the motivation behind our need for change. Is it inspiration or desperation that nudges us? Join us and gain insights to navigate the power of influence, ensuring your decisions align with your core values. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #91- 5 Ways to Rewrite the Narrative: Transcending the Past and Embracing Your Purpose 21:47

1 year ago21:47

21:47

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine a life where each step is driven by a profound sense of purpose and the past no longer shackles you. Glean insights from my conversation inspired by Pastor Rick Warren's book, 'The Purpose Driven Life', as we delve into the implications of purpose for our lives. From reflecting on how childhood experiences and parental words mold our purpose to taking that daring first step towards living a purpose-filled life, our talk promises to be a soul-stirring experience. For those unsure of their life's purpose, we take a deep-dive into strategies to unearth it and manifest it. In the second half, we shift our focus to transforming this profound sense of purpose into a fulfilling life. Harness your unique skills, make a difference, and overcome the fear that holds back your potential. Write your purpose, map your journey, and shape your narrative – because your past does not define you. Also in the episode, we touch upon how you can support our passion project - Win Over Depression.org. Learn about our Patreon page, the beneficial Win Over Depression journal, and an exciting upcoming fundraiser. Make sure to tune in next Friday for more such enriching discussions. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #90- Embracing the Power of Slowing Down: A Journey Towards Balance and Mindful Living 18:34

1 year ago18:34

18:34

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's time to hit the brakes and reconsider your pace. Join me, Tamera Trotter, as we examine the fundamental imperative of slowing down in our daily routines. We delve into the profound philosophy of 'slow down before you go down,' emphasizing the cruciality of balance to maintain our health, sanity, and productivity. We'll explore how moving too quickly can lead to detrimental errors, diminished strategic thinking abilities, and even accidents. Together, we will understand how taking a pause, cherishing the present, and making rational decisions can enhance our lives. You'll gain insights into managing your emotions to make well-informed choices. So, buckle up, prepare to slow down, manage your stress, and revamp your life with this thought-provoking episode of 'When Over Depression. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #89- The Healing Power of Pets: Exploring Mental Health, Anxiety, and Depression 20:31

1 year ago20:31

20:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with anxiety and depression can feel like an uphill battle. But what if a furry friend could help lighten the load? This episode dives into the complex world of mental health, exploring the intricacies of anxiety, its physical and emotional manifestation, and its intricate connection to depression. We delve into the impact of genetic factors, stress, and how understanding your personal mental health history can be a powerful tool in mitigating the effects of these conditions. This isn't just about understanding the science, though. We share 20 specific ways our four-legged friends can help reduce anxiety and stress, drawing from personal experiences as a pet owner. From the simple joy of a wagging tail to the routine and responsibility they introduce into your life, you'll discover the healing power of pets. But remember, while pets can play a huge role in our mental health, professional help and a personalized action plan are critical. Whether you're seeking personal insight, supporting a loved one, or trying to understand a recent diagnosis, join us for an enlightening exploration of mental health and the surprising role pets can play in our journey to healing. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #88- 3 Ways to Embrace Progress: Your Roadmap to Overcoming Depression 19:51

2 years ago19:51

19:51

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you feeling stuck in your journey towards mental health recovery? Let's change that. Step into the world of self-love and resilience as we explore the power of positive self-talk and grit in overcoming depression. With every episode, we aim to embolden you, to let you know you're not alone, and to help you recognize and celebrate your progress, no matter how small. Your host, Tamara Trotter, pulls from the past episodes to remind you of the essential tools for your recovery. With brilliant analogies like equating dealing with depression to treading water, Tamara encourages you to persevere and to see each day as an opportunity to improve. We also talk about setting feasible daily goals and cultivating simple self-care routines. And here's a little homework for you - pen down at least two achievable goals for each day. Remember, giving up is not an option because you are more than a conqueror. Tune in to this enlightening episode and let's win over depression together. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #87 | 5 Ways to Outmaneuver Depression: A Guide to Reclaiming Your Life 13:29

2 years ago13:29

13:29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you feeling as if depression is controlling your life and you're losing the battle? Well, I, Tamera Trotter, am here to turn the tables. In this empowering episode of "Win Over Depression", I challenge you to confront your depression head-on, and take back control over your mental health. You'll discover the importance of setting intentions and goals, and learn a powerful exercise on how to speak directly to your depression, stripping it of its power over you. As we journey onward, I divulge an intimate reading of an excerpt penned by yours truly in 2011, titled "I Want You to Know This About My Depression". This heartfelt narrative provides an honest portrayal of my life with depression and emphasizes the need for understanding, space, and acceptance from loved ones. Whether you're tucked into bed, feeling lost in the still of the night, or seeking a dash of motivation during an overwhelmingly busy day, remember this, tomorrow holds the promise of a better day. So, join me on this profound journey, as we step up, reclaim our power, and put depression in its place. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #86 -Understanding and Managing Depression: A Step Towards Healing 25:25

2 years ago25:25

25:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine feeling like you're sinking in quicksand, struggling to breathe, and feeling a deeper sense of emptiness with every passing second. That's the brutal reality of depression. But what if you could learn to cope, to manage, and even to thrive in spite of it? In this enriching conversation, we'll be navigating the complex terrain of mental illness – recognizing the signs, understanding its manifestations, and empowering ourselves with effective coping strategies. Expect a deep dive into ten key tactics, from the importance of staying active and maintaining a disciplined medication routine, to embracing the power of journaling to track thoughts, emotions, and barriers. It's no secret that admitting to struggling with mental health can be a daunting task in itself, let alone finding the strength to ask for help. We'll be addressing these challenges head-on, discussing how to find an accountability partner and sharing practical ways to manage depression symptoms. Beyond that, you'll get an inside look at my journaling system and the supportive community we're fostering on Patreon. This isn't just about understanding depression; it's about learning to control it, to live with it, and most importantly, to lead a vibrant life despite it. So, are you ready to take back control? Let's begin this journey towards healing together. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #85- Finding Joy in the Midst of Mental Health Challenges 29:45

2 years ago29:45

29:45

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression From my own battles with crippling anxiety and depression, I've learned that the path to overcoming mental illness is paved with small victories. It's about acknowledging even the tiniest progress we make, setting achievable goals, and surrounding ourselves with positive influencers. We'll be diving into this topic, discussing the importance of celebrating the baby steps in our mental health journey and providing practical strategies to help you cope better. Life can be a challenging battlefield, filled with pain, disappointments, and struggles. But through it all, we can find joy and keep moving forward. In this episode, we'll also be exploring how to push through the pain, stay motivated, and maintain accountability. To help you stay focused and inspired, we'll provide you with homework and encourage you to join our supportive community. Let's journey together on this path to better mental health, never forgetting to celebrate our progress and find joy amidst the struggles. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #84 -Mastering Mindfulness: Overcoming Chronic Depression 20:57

2 years ago20:57

20:57

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Is it possible to wrestle control back from depression, worry, and stress? Can your everyday actions and small accomplishments contribute to a significant improvement in your mood and wellbeing? Take a journey with me, Tamara Trotter, your host of when over depression, as we tackle these questions head-on. In this thought-provoking episode, we delve into the labyrinth of chronic depression, unravelling the complexity of its symptoms, and recognizing the role of chemical imbalances in the brain. We also discuss the unique experiences of depression in individuals, the trials a diagnosis can bring, and the importance of proactive management. I share my personal struggles and victories over depressive episodes, offering invaluable insights into the role worry plays in exacerbating depression, and practical methods to combat it. Don't just live with your mental health condition, fight it and win over it. Listen in and discover the beneficial effects of everyday actions, such as maintaining a routine, spending time in the sunlight, and setting small, achievable goals. Dive into previous episodes for more empowering advice and techniques to aid your journey. This episode serves as a reminder, you are valuable, and your life is worth living. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #83- Behind the Smile: The Reality of Living with Depression 25:21

2 years ago25:21

25:21

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever questioned why a person with mental illness might seem perfectly fine on the outside? Ever wondered why we make assumptions based on appearances when it comes to assessing someone's mental health? These thought-provoking questions drive the conversation in our latest episode. As your host, Tamara Trotter, I'll guide you through an intimate, revealing exploration of the invisible struggles of living with mental illness and the masks we wear to hide it. In our enlightening chat, we'll tackle the misconceptions and stereotypes around mental health, illuminating the harsh realities for those who 'don't look depressed'. We'll also discuss the importance of empathy, understanding and breaking away from harmful stereotypes. By the end of our journey, you'll gain a fresh perspective on mental health, and maybe even the courage to share your own story. So join us as we peel back the layers on the mask of mental illness and depression, shedding light on the untold stories behind the smiles. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #82- 10 Actionable Strategies to Triumph Over Depression: Taking Control of Your Life 9:50

2 years ago9:50

9:50

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ready to take the reins and reclaim control over your life? Harness the power within you as we dissect ten actionable strategies to help you triumph over depression in our latest episode of Win Over Depression. We're tearing down the walls of misconception surrounding mental illnesses and casting a beacon of hope for those journeying through the dark tunnels of depression. Unveiling the difficulties that individuals with depression grapple with daily, we bring to light the importance of leaps of faith, setting attainable daily goals, and doggedly pursuing dreams even on the hardest days. We're not just talking about it; we're equipping you with the necessary tools to rise above your circumstances. Let's make a pact today - no more waiting for others to change your life. Your victory lies within your grasp, and with our guidance, you'll find the strength to seize it. So tune in and let's conquer depression together! Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #81- Overcoming Depression: 10 Key Strategies and the Power of Community Support 25:27

2 years ago25:27

25:27

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Do you feel like you're sinking in quicksand, battling the emptiness and hopelessness of depression? I'm Tamera Trotter, your guiding light in this intimidating journey. I know the feeling all too well, and that's why I want to share the tools you need to manage it. This in-depth discussion will arm you with 10 key strategies to cope with depression, from keeping yourself occupied to the therapeutic power of journaling. Let's not stop at just understanding depression; it's equally important to comprehend mental illnesses as a whole. I challenge you to be proactive in addressing your symptoms, finding an accountability buddy, and designing a practical action plan for the next week or so. For an enhanced experience, I've got the 'Moodily' app and a specially designed journal on my website. But we're not alone in this journey - our Patreon community is a vibrant space to connect with individuals who are walking similar paths. Remember, surrendering is never an option. Together, we can change our mindset and overcome adversities. Join me, and let's bravely face depression head-on. Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #80 Breaking the Stigma: A Personal Journey Through Depression- WIN OVER DEPRESSION 20:45

2 years ago20:45

20:45

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How well do we truly understand depression? How can we better support those grappling with it? Finding answers to these questions has been a lifelong journey for me, Tamara Trotter, your host at Win Over Depression. Today, I share deeply personal insights from years of battling depression, peeling back the layers on this misunderstood disease. I unravel the reality of living with depression, revealing it as a condition caused by chemical imbalance - not just another mood swing. You'll hear about my struggles, my silent suffering, and the road to seeking help. I emphasize the importance of a supportive network and understanding, sharing what it's like to face unsympathetic people and the stigma associated with mental health. Join me as we tackle the misconceptions head-on, learn more about this real disease, and together, make strides towards breaking the stigma and winning over depression. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #79- The Ripple Effect of Grace in Mental Health Recovery 18:47

2 years ago18:47

18:47

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can you imagine a world where we all extend kindness and understanding to ourselves and others during tough times? In this heartwarming episode of When Over Depression, we explore the transformative power of grace. By offering ourselves and those around us the benefit of the doubt, we aim to shine a light on how celebrating even the smallest wins can lead to immense growth and development. Join me, Tamara Trotter, as I share personal insights and stories, highlighting the importance of showing compassion and encouragement to others during these challenging years marked by losses and struggles. Discover how the grace we give can be repaid tenfold and learn practical ways to extend grace to someone in your life this week. Together, let's create a supportive environment that enables us all to thrive despite mental illness. YouTube Video Links WIN OVER DEPRESSION LINK https://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzA Why People Commit Suicide https://winoverdepression.org/2022/06/09/why-do-individuals-commit-suicide/ TO DONATE TO WIN OVER DEPRESSION click on the below https://buymeacoff.ee/tameratrotter Getting Things Done https://youtu.be/FAi2BZ_PchI Depression and Changing Moods https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Learned my Brain is Different because I suffer with Depression https://youtu.be/eDFEaJTWKGM How to Deal with the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How to Accept a Mental Health Diagnosis as a Christian https://youtu.be/PsiL2sgmcgM Depression and Changing Moods https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #78- Celebrating Small Wins: Strategies for Overcoming Anxiety and Depression 18:15

2 years ago18:15

18:15

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you celebrating the small wins in your journey to overcome mental illness? Join us on our latest episode of Win Over Depression as we discuss the importance of recognizing and celebrating progress in overcoming anxiety and depression. We share strategies to help reduce symptoms, such as reprogramming our minds to think positively, getting 15 minutes of sunlight, and having an accountability partner. Surround yourself with positivity and remember that giving up is never an option. In addition, we explore the significance of setting SMART goals for mental health and offer examples of how to reduce stress in various aspects of life, like work and relationships. By being proactive in dealing with mental health and figuring out how to keep symptoms at bay, we can push forward and achieve our goals. Don't miss our conversation on celebrating progress and supporting initiatives like Win Over Depression - because together, we can make a difference in the lives of those struggling with mental illness. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #77- Triumphing Over the Depths: A Path to Emotional Wellbeing - WIN OVER DEPRESSION 13:53

2 years ago13:53

13:53

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Battling depression can feel like a never-ending race for survival, but I, Tamera Trotter, am here to share my personal journey and practical advice on how to win this battle. In this empowering episode of When Over Depression, we tackle the worst aspects of living with depression, and more importantly, how you can rise above it all by deciding to fight, find hope, and regain control of your life. Listen closely as I reveal the importance of accomplishing at least two goals every day, focusing on feeling better, and being proactive in your quest to overcome mental illness. With determination and the right mindset, you can thrive despite depression and reclaim your happiness. Remember, giving up is never an option. So grab your headphones, and join me in this transformative journey to conquer depression once and for all! Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #76- 10 Powerful Reasons to Keep Going: Resilience, Purpose, and Overcoming Life's Battles 12:21

2 years ago12:21

12:21

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Life can sometimes feel like an uphill battle, leaving you wondering if it's worth the fight. But I'm here to remind you that there are countless reasons to keep pushing forward. In today's episode of When Over Depression, we explore 10 powerful reasons not to quit, even when times get tough. Together, we'll uncover the importance of finding your purpose and how the sun will eventually shine again after even the darkest days. We also tackle the heartbreaking rise in suicide rates and the crucial role of supporting and uplifting one another through life's challenges. By staying resilient and focused on your goals, you can make a lasting impact on others and yourself. Join me in this empowering conversation and discover your inner strength, resilience, and reasons to keep going. Remember, no weapon formed against you shall prosper, and your pain will not last forever. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #75- (6) Ways to Understand Capacity and your Mental Illness 23:55

2 years ago23:55

23:55

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression If we can understand the capacity of others in our life we can improve that relationship exponentially. This episode sheds light on how expectations of others can go unmet when we think they can deliver what is expected. 10 Ways you can stay built up #1-Love yourself. You are enough, worthy, significant, valued, and your life above all is the most important one to safeguard and live to it fullest. #2- You only have one life to live; Give it all you have. #3-Never give up on your dreams and hopes; dreams fuel ingenuity; ingenuity powers hopes; and hope keeps the momentum going. #4-Look yourself in the mirror and be proud of what you see. #5-Never compromise your values for any type of personal gain. #6-If you can kneel before Almighty God, you can stand before anyone. Know your worth. #7- Keep moving forward no matter what you believe the forecast. #8-Always be willing to stand in support of your convictions. #9- The world owes us nothing… we determine our own destiny #10-Any circumstance can be solved and resolved Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #74- 3 Ways To Show Gratitude Despite Your Mental Illness - Managing Depression 23:55

2 years ago23:55

23:55

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. These are just a few ways that being grateful impact our bottom life. Better sleep Better immunity Higher Self Esteem Decreased stress Lower blood pressure Less anxiety and depression Stronger relationships Higher levels of optimism https://youtu.be/FAi2BZ_PchI Depression and Changing Moods https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Learned my Brain is Different because I suffer with Depression https://youtu.be/eDFEaJTWKGM How to Deal with the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How to Accept a Mental Health Diagnosis as a Christian https://youtu.be/PsiL2sgmcgM Depression and Changing Moods https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Learned my Brain is Different because I Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #73- 5 Reasons to Push Ourselves Every Single Day - Managing Your Mental Illness 25:34

2 years ago25:34

25:34

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We must P. (Persevere) U. (Until) S. (Something) H. (Happens). Being proactive is the new currency when it comes to fighting our mental Illness. This amazing episode discusses how we must PUSH ourselves in order to get past our symptoms of depression and begin feeling better. It is truly in our court when it comes to staying ahead of our diagnosis. When we do not push ourselves we accept the life sentence that some people have already taken on. We can never give up until we succeed. LIKE | SUBSCRIBE | SHARE | FOLLOW | COMMENT | YouTube Channel WIN OVER DEPRESSION Getting Things Done https://youtu.be/FAi2BZ_PchI Depression and Changing Moods https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Learned my Brain is Different because I suffer with Depression https://youtu.be/eDFEaJTWKGM How to Deal with the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How to Accept a Mental Health Diagnosis as a Christian https://youtu.be/PsiL2sgmcgM Depression and Changing Moods https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Learned my Brain is Different because I suf Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #72- 3 Ways to Make Better Decisions and Improve Your Mental Health 26:29

2 years ago26:29

26:29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile project and personal passion. Our podcast will drop our 72nd episode this Friday. It is mental awareness month so be sure to check the mental health status of your loved ones. ‘Giving Up Is Never An Option.’ 6 Lies your depressed mind tells you. #1-You are not good enough #2-I am a burden to my family and friends #3-I will never get better #4-I will always be alone #5-It is fault I am depressed #6-No one tries to understand the pain I feel almost every single day Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #71- 15 Symptoms About Your Mental Illness - Managing Your Mental Illness 8:38

2 years ago8:38

8:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Hello, The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile project and personal passion. Our podcast will drop our 70th episode this Friday. It is mental awareness month so be sure to check the mental health status of your loved ones. ‘Giving Up Is Never An Option.’ 10 Reasons To Slow Down #1- Slow down before you go down. #2- Tomorrow is certainly not promised. #3- When we move to fast we make costly mistakes. #4- When we move to fast we drop our guard and accidents are more likely to happen. #5- When we move to fast we lose strategic thinking ability. #6- We need to slow down and think things through. #7- We need to slow down because there is nothing worth rushing for. #8- We need to slow down because we are precious cargo. #9- When we move to fast it causes anxiety. #10-We need to slow down because fast is not necessarily efficient. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #70- 6 Lies Your Depressed Minds Tells You- A podcast about managing your mental Illness 24:02

2 years ago24:02

24:02

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression I have suffered from chronic depression for most of my adult life. As I learned more and more about the disease I realized how vital sharing my story would become. I started a blog in 2011, which turned into the brand, "Win Over Depression." I have a podcast, YouTube channel and website all called Win Over Depression. 6 Lies your depressed mind tells you. #1-You are not good enough #2-I am a burden to my family and friends #3-I will never get better #4-I will always be alone #5-It is fault I am depressed #6-No one tries to understand the pain I feel almost every single day Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #69- 5 Reasons To Change Due To Inspiration or Desperation 26:11

2 years ago26:11

26:11

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression It is known that individuals make change in their lives due to inspiration or desperation. Are you inspired to do something different of desperate to turn your life around. Whatever, is true for you it's time to take action. It is never too late to start living up and fulfilling the desires of your heart. I encourage you to make a choice today. Bank on yourself and go hard in the paint. You will certainly miss 100% of the shots you never take. Stay in the game of life and refuse to stop short of achieving your goals. Depression and Changing Mood https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Learned my Brain is Different because I suffer with Depression https://youtu.be/eDFEaJTWKGM How to Deal with the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How to Accept a Mental Health Diagnosis as a Christian https://youtu.be/PsiL2sgmcgM Depression and Changing Moods https://youtu.be/FnoGFIWybLU Depression and Mood Swings https://youtu.be/FnoGFIWybLU How to Deal With the Emotional Diagnosis of Depression https://youtu.be/rKeOuorJnJs How I Accomplish Daily Tasks while handling a Mental Health Diagnosis https://youtu.be/zeOc6mVV5Sc How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game) https://youtu.be/eDFEaJTWKGMhttps://y How I Learned my Brain is Different because I suffer with Depression https://youtu.be/eDFEaJTWKGM How to Deal with the Emotional Diagnosis of Depression Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

5 years ago14:20

14:20

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression This episode encourages the listener to stay upbeat and not allow the challenges of life to get the best of them. It boasts the first 10 of 50 Ways to Live Free of Anxiety. We all face challenges and adversity in our lives we vow to overcome. Life is hard for the average person who seemingly has everything going for them. But the moment we suffer a loss, lose a job, or have difficulties in our marriage or with our kids, we begin to feel the anxiety and pressure that surfaces. It is time to take control of your life by being proactive and employing strategies and techniques that will help you start living a fulfilled life. A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.”my face besides feeling suicide is the only answer. Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay. LINKEDIN www.linkedin.com/in/tamera-trotter-aa125076 PINTEREST HTTP://pinterest.com/ttmentalhealthexpert Help Me Continue This Worthwhile Work PATREON: https://www.patreon.com/tameratrotte FOLLOW ME ON OTHER SOCIAL MEDIA: FACEBOOK: https://m.facebook.com/breakthroughwithtamera INSTAGRAM: https://www.instagram.com/tameratrotter TWITTER https://www.twitter.com/tameratrotter E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light https://www.throughtheeyesofdepression.org/product/clinical-depression/ TUMBLR https://www.tumblr.com/blog/fromtamera GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS https://www.spreadshirt.com/user/DoubleT Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

Dengarkan lebih 500+ topik

Sama dengan Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

2024 Panini Donruss Holiday Football Trading Cards Blaster Box

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

Podcast Berbaloi untuk Didengar

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth « » EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life

EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life

Podcast Berbaloi untuk Didengar

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth « »
EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life