EPISODE #137- Celebrating Small Wins on the Road to Recovery

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

3 days ago33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 17:57

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What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily struggles that make even the simplest tasks feel impossible and explore how focusing on small, manageable steps can help break the cycle of hopelessness. By celebrating minor victories, we begin to rebuild a sense of control and hope, shifting the balance from despair to resilience.
Together, we'll discuss the importance of maintaining hope, even in the darkest moments, and the crucial role of support, personal effort, and professional guidance. Learn how understanding and challenging cognitive distortions can foster a positive mindset and help you move forward. Don’t miss the valuable resources we offer, including the "14 Days to Wellness" guide and connections on Pinterest, YouTube, LinkedIn, and Tumblr. Remember, each small step you take contributes to a larger journey toward healing—giving up is never an option. Join us and redefine your narrative of depression.

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Win Over Depression Course: '14 Days to Mental Health Wellness"

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1. EPISODE #137- Celebrating Small Wins on the Road to Recovery (00:00:00)

2. Fostering Hope and Resilience in Depression (00:00:10)

3. Celebrating Small Victories in Depression (00:16:39)

155 episod

#Fitness #Mental Health #Tamera C. Trotter #Depression #Self-Improvement #Podcasting Education #Mental #Journey #Selflove Podcast #Self Care

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

EPISODE #137- Celebrating Small Wins on the Road to Recovery

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

published about a year ago

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MP3•Laman utama episod

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

Bab

1. EPISODE #137- Celebrating Small Wins on the Road to Recovery (00:00:00)

2. Fostering Hope and Resilience in Depression (00:00:10)

3. Celebrating Small Victories in Depression (00:16:39)

155 episod

#Fitness #Mental Health #Tamera C. Trotter #Depression #Self-Improvement #Podcasting Education #Mental #Journey #Selflove Podcast #Self Care

ทุกตอน

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06

7 days ago15:06

15:06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38

18 days ago8:38

8:38

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14

4 weeks ago12:14

12:14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18

6 weeks ago15:18

15:18

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health challenges. Join me, Tamera Trotter, as I recount my personal journey of transformation—from enduring prolonged depressive episodes to managing them within just a day. Discover how the relentless resolve to embrace change and resilience can empower you or someone you love to fight these invisible battles. This episode is a heartfelt tribute to the strength of those who rise each morning, ready to confront depression, despite the uncertainty it brings. We'll redefine what it means to be courageous when living with a mental illness. If you're striving to understand the internal struggles of a loved one, or if you yourself are on this daunting journey, this episode offers hope, encouragement, and practical strategies. Learn actionable self-care steps that can help reclaim your life, even when depression feels insurmountable. Reflecting on how the pandemic has further complicated these challenges, we stress the importance of proactive measures and self-compassion. Tune in for a conversation that not only acknowledges the hardships but also celebrates the small victories in the ongoing fight for mental health. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #151- Small Wins Turn Into Large Victories 11:51

7 weeks ago11:51

11:51

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45

7 weeks ago9:45

9:45

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you define your strength in the face of adversity? This episode explores the importance of resilience and stamina, emphasizing that one must keep moving forward despite life's challenges. • Discussion on personal strength and resilience • Insights on managing mental illness in difficult times • The role of faith and community support • Encouragement to evaluate toxic relationships • Reflection on the impact of suicide in communities • Importance of regular mental health checks on loved ones • Call to action for spreading awareness and support Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53

8 weeks ago13:53

13:53

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46

9 weeks ago29:46

29:46

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! Breaking down faith, culture & big questions - a mix of humor with real spiritual growth. Listen on: Apple Podcasts Spotify Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50

11 weeks ago19:50

19:50

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever thought that saying "no" could be your greatest act of self-care? In this episode of "Win Over Depression," I, Tamera Trotter, promise to guide you through the challenging yet transformative process of protecting your mental health by setting firm boundaries. We unravel the power of making tough, sometimes unpopular decisions to shield your emotional energy from burnout and anxiety. From distancing yourself from toxic relationships—even when they involve family—to embracing the liberating act of self-affirmation, we lay out strategies for living a more resilient life. Dive into the art of boundary-setting as a pathway to mental wellness, learning how to reinforce your values and foster self-respect. Feel empowered to break free from people-pleasing habits and nurture genuine connections that add joy and authenticity to your life. Together, we'll explore how taking control of your mental health can lead to clearer thinking and increased happiness. Join me on this transformative journey to redefine the narrative of depression and embrace a life filled with purpose and fulfillment. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35

13 weeks ago17:35

17:35

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Unlock the transformative power of gratitude in your life and mental health journey. In this episode of "Win Over Depression," hosted by Tamera Trotter, we explore how a mindset of appreciation can be a catalyst for emotional well-being and resilience. Delve into the science of gratitude and its profound impact on reducing stress and anxiety. You'll learn practical strategies, from maintaining a gratitude journal to expressing appreciation in everyday interactions, all aimed at fostering positive thoughts and emotions. If you're on a quest for personal solace or seeking ways to uplift someone you care about, this episode promises to equip you with the necessary tools and insights to navigate the intricate landscape of emotional health. Join Tamera as she guides you through the essential elements of gratitude, emphasizing its dual role as both an emotion and a habitual practice. Discover the shift from a perspective of scarcity to one of abundance, and how this can transform your mindset and enhance your emotional resilience. Through inspiring stories and expert advice, this episode illuminates the path to recognizing and celebrating the myriad blessings in your life, even amid challenges. Embrace this opportunity to prioritize self-care and renew your sense of hope, knowing that with gratitude, you can weather any storm and emerge stronger. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57

15 weeks ago20:57

20:57

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I share my personal journey of maintaining this podcast even while battling COVID, illustrating the delicate dance between dedication and self-care. It's a call to reflect on your own commitments—are they truly aligned with your well-being? We stress the importance of setting boundaries, prioritizing self-care, and embracing the empowering art of saying no when necessary. This episode invites you to evaluate your commitments in every aspect of life and ensure they foster, rather than hinder, your mental health. Moreover, we confront the profound and critical topic of suicide prevention and self-worth, a reminder that every life holds immense value. It's a candid dialogue about staying committed to life even when challenges arise, reinforced by the message that giving up is never an option. If you ever find yourself overwhelmed, especially at night, know that you are not alone. There are resources and people ready to support you. Like a lighthouse guiding ships through a storm, this discussion aims to empower you with the insights needed to navigate your mental health journey with resilience and strength, recognizing your intrinsic worth every step of the way. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25

17 weeks ago21:25

21:25

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression. Imagine waking up each day with a mindset ready to embrace challenges and redefine your narrative. This episode of "Win Over Depression" is your guide to building resilience and dedicating yourself to self-care. Through personal stories and expert insights, we explore practical strategies that empower you to manage mental health symptoms effectively and develop a growth mindset that turns setbacks into stepping stones. Discover how proactive planning and critical thinking can become your best allies in the fight against depression. Together, we'll delve into the art of bouncing back from life's storms, using tools and techniques to minimize episodes of depression. Even when depression wins some days, equipping yourself with a robust support system, including accountability coaches, can ensure you continue moving forward. Join us as we redefine the battle against depression, encouraging a purposeful life filled with hope, resilience, and an unwavering belief in brighter tomorrows. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06

19 weeks ago17:06

17:06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever found yourself overwhelmed by the chaos around you, feeling powerless against the actions of others? Join me, Tamara Trotter, as I unravel the profound insight that true power lies in mastering our own responses, not in controlling the uncontrollable world. Through personal stories and practical wisdom, I explore how surrounding ourselves with the right influences and practicing self-care can shield us from the storm of negativity and mental strain. This episode of "Win Over Depression" is a heartfelt guide to building resilience in the face of life's uncertainties. Discover the significance of guarding your heart and nurturing your spirit amidst external chaos, and be inspired to create a supportive environment that uplifts rather than drains. We'll redefine the narrative of depression by empowering you to take charge of your emotional health, cultivating a path of purpose and fulfillment. Listen in to learn strategies that promise not just survival, but triumph over the challenges of depression and anxiety. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31

21 weeks ago20:31

20:31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' when you really need to? This episode offers powerful insights into maintaining a calm and serene mindset amidst life's ups and downs. We'll uncover six essential strategies for enhancing emotional resilience, like embracing your imperfections and surrounding yourself with people who truly support you. Learn how to create a peaceful environment that can safeguard your mental health, and hear practical advice on resisting external pressures and seeking help when necessary. Moreover, we tackle the heart-wrenching yet crucial topic of suicide prevention, emphasizing the irreplaceable value of your life and the profound impact your presence has on those around you. This heartfelt discussion serves as a reminder that you are not alone, and reaching out for support can bring comfort and guidance. We'll explore how engaging with trusted individuals or accountability coaches can be a lifeline. Let this episode be a source of hope and encouragement, reminding you that your life is precious and worth living, filled with purpose and fulfillment. Join us as we embark on this journey of redefining the narrative of depression, offering a lifeline to those in need. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

1
EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46

23 weeks ago15:46

15:46

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia that depression often brings. We'll uncover practical strategies for developing essential coping mechanisms, finding a sense of purpose, and building lasting resilience. Discover how simple actions, like improving your sleep quality, fostering social connections, and even laughter and music, can substantially boost your mental well-being. Additionally, I introduce our comprehensive course, "14 Days to Mental Health Wellness," packed with invaluable resources, including videos, podcast episodes, and my personal journey of mental health recovery. I'll share vital advice for those grappling with suicidal thoughts, highlighting the devastating impact such a loss would have on loved ones. Stay connected with our past episodes for ongoing support and insights as we navigate the path to mental wellness together. Don't miss next Friday's episode of "When Over Depression" for more empowering discussions on self-care, resilience, and living a life filled with purpose and fulfillment. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast…

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EPISODE #137- Celebrating Small Wins on the Road to Recovery

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EPISODE #137- Celebrating Small Wins on the Road to Recovery