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Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
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217/ You're More Stressed Than You Realise But You Can Fix It
Manage episode 441519814 series 3429102
Kandungan disediakan oleh Elyse Rooney - Christian Motherhood Coach, Homemaker and Elyse Rooney - Christian Motherhood Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elyse Rooney - Christian Motherhood Coach, Homemaker and Elyse Rooney - Christian Motherhood Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey Mumma,
Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things that you can do to deal with stress.
If you need some extra emotional calm, you can grab my favourite destress oils bundle here!
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