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Yogiray's Guide to Enhancing Life with Morning Meditation & The Scientific Benefits of a Regular Meditation
Manage episode 381592149 series 3508207
Kandungan disediakan oleh yogiray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh yogiray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever felt like the world is spinning too fast and you can't keep up? I've been there! Join me, Yogiray, as we embark on a journey to discover the phenomenal power of morning meditation. I used to struggle with meditation, maybe you do too, but I found that it's all about sticking with it and finding the style that suits you best. Now, I genuinely believe it can change your life, just like it changed mine. I'll tell you all about my journey, the hurdles I had to overcome, and the precious wisdom I picked up during my yoga studies in India.
We'll also delve deep into the vast world of scientific research, revealing the countless health benefits of regular morning meditation. From reducing stress levels and enhancing cognitive functions to regulating mood and even improving physical health - we'll cover it all! And, it doesn't stop there. We'll also explore how morning meditation can boost your creativity, refine your problem-solving skills, and even enrich your relationships.
Join us as we uncover the transformative power of morning meditation for you and your loved ones.
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12 episod
Kongsi
