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33. The Power of Breathwork with Sachin Patel, DC, FDN

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Kandungan disediakan oleh Allison. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allison atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.

00:00 Introduction to Holistic Health and Breathwork

01:47 Meet Sasha Patel: Breathwork Expert and Advocate

03:23 The Connection Between Breath and Digestive Health

04:43 Understanding the Autonomic Nervous System

08:36 Practical Breathwork Techniques

20:40 The Importance of Nasal Breathing

27:34 Understanding Your Dentist's Endgame

28:11 The Importance of Airway-Focused Dentistry

29:04 Breathing and Behavioral Disorders

30:05 Mouth Taping and Family Practices

30:56 Jaw Size, Mouth Breathing, and Apnea

32:16 Strengthening the Diaphragm and CPAP Breathing

34:57 Breathing Techniques for Different Activities

41:33 Personal Experiences and Breathwork Benefits

47:03 Resources and Final Thoughts

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

Connect with Sachin:

  continue reading

43 episod

Artwork
iconKongsi
 
Manage episode 436584557 series 3584124
Kandungan disediakan oleh Allison. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allison atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.

00:00 Introduction to Holistic Health and Breathwork

01:47 Meet Sasha Patel: Breathwork Expert and Advocate

03:23 The Connection Between Breath and Digestive Health

04:43 Understanding the Autonomic Nervous System

08:36 Practical Breathwork Techniques

20:40 The Importance of Nasal Breathing

27:34 Understanding Your Dentist's Endgame

28:11 The Importance of Airway-Focused Dentistry

29:04 Breathing and Behavioral Disorders

30:05 Mouth Taping and Family Practices

30:56 Jaw Size, Mouth Breathing, and Apnea

32:16 Strengthening the Diaphragm and CPAP Breathing

34:57 Breathing Techniques for Different Activities

41:33 Personal Experiences and Breathwork Benefits

47:03 Resources and Final Thoughts

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

Connect with Sachin:

  continue reading

43 episod

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