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23. Supplements to Optimize Your Life
Manage episode 426875942 series 3584124
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In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall well-being, emphasizing that these are not magical cures but should complement healthy eating and exercise. She provides detailed insights on the benefits and recommended types of these supplements while highlighting the importance of quality and consulting healthcare providers before starting new supplements. The episode is a practical guide aimed at empowering moms to enhance their health regimen, addressing common health issues, and promoting a vibrant, nourishing life. 01:18 Embarking on a Journey to Holistic Wellbeing 01:56 Navigating the World of Supplements 04:06 Deep Dive into Omega-3 Fatty Acids 06:29 The Sunshine Vitamin: Vitamin D Explained 09:34 Magnesium: The Lesser-Known Gem 11:20 Probiotics: Gut Health Game Changers 15:19 The Importance of Supplement Quality Connect with Allison:
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