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Kandungan disediakan oleh Sharon Whitefawn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon Whitefawn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Balance & Harmony Part II

 
Kongsi
 

Manage episode 379341238 series 1331192
Kandungan disediakan oleh Sharon Whitefawn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon Whitefawn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Art and Practice

In the previous episode, Part 1 - “How to Cultivate Balance & Harmony”, I explained the why & how for cultivating happiness in all areas of your life. If you haven’t listened to Part 1, go back and do that, before this one. It will make this one more meaningful because then you’ll get the context.

In this episode - Part 2 - you’re going to experience a check-in and self-nurturing meditation. It’s the first two practical steps for decreasing stress, improving your health on every level, having balance and ultimately, learning to be happy. Step one is about connecting with and assessing each of the four dimensions. Then we’ll go into creating the vision and making it your goal. It’s powerful!

  continue reading

78 episod

Artwork
iconKongsi
 
Manage episode 379341238 series 1331192
Kandungan disediakan oleh Sharon Whitefawn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharon Whitefawn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Art and Practice

In the previous episode, Part 1 - “How to Cultivate Balance & Harmony”, I explained the why & how for cultivating happiness in all areas of your life. If you haven’t listened to Part 1, go back and do that, before this one. It will make this one more meaningful because then you’ll get the context.

In this episode - Part 2 - you’re going to experience a check-in and self-nurturing meditation. It’s the first two practical steps for decreasing stress, improving your health on every level, having balance and ultimately, learning to be happy. Step one is about connecting with and assessing each of the four dimensions. Then we’ll go into creating the vision and making it your goal. It’s powerful!

  continue reading

78 episod

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