168. The Power of the Exhale with Jane | Jane Hogan

Wellness By Design

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health.

In this episode you’ll learn:

⏰ 01:00 - Intro

⏰ 02:53 - The science behind breathwork for chronic pain relief and nervous system regulation

⏰ 08:22 -Why you should begin with an exhale

⏰ 11:59 - The role of the reticular activating system (RAS)

⏰ 17:17 - Are you making this mistake with your breathing?

⏰ 19:31 - Try this exercise to get exhales working FOR you

⏰ 26:28 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth