Laurie Lewis: How To Increase Your Life Satisfaction By Ditching Dieting

Kandungan disediakan oleh Dr. Laura Brayton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Laura Brayton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Well-Adjusted Mama « »
Laurie Lewis: How to Increase Your Life Satisfaction by Ditching Dieting | WAM186

1y ago 55:50

Kongsi

MP3•Laman utama episod

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!

Now, at 59-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.

Laurie's info:

Instagram: https://instagram.com/fast_forward_wellness/

Facebook: https://www.facebook.com/FastWithLaurie

Website: https://fastforwardwellness.com/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

213 episod