21. Crack the Holiday Eating Code with a Generous Serving of Gratitude

Walk, Don't Run to the Doctor with Miles Hassell, MD

Welcome back to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, MD. In this episode, Dr. Hassell dives into strategies for enjoying the holiday season without compromising health. He covers practical, evidence-based advice on balancing holiday indulgence with wellness, allowing you to savor good food, fun, and festivities responsibly. Dr. Hassell discusses mindful eating tips for navigating holiday temptations, from portion control to prioritizing healthy options and staying hydrated. He emphasizes the importance of planning ahead, staying active, and making smart food choices to support long-term health, even during the holidays. Listeners are encouraged to stay proactive, exercise, and share the joy without feeling deprived or pressured.

Key Takeaways:

1. Mindful Treats: Enjoy treats in moderation, consider sharing, and always pair them with protein, fruits, and vegetables to stay satisfied.

2. Healthy Alternatives: Choose nourishing snacks and avoid ultra-processed foods; bring homemade, nutritious options to gatherings.

3. Hydration & Balance: Staying hydrated with low-calorie beverages like mineral water helps curb cravings and manage alcohol intake.

4. Stay Active: Incorporate short bursts of exercise throughout the day, even if it's just a brisk walk or a quick workout.

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