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27 - Facing Your Weaknesses Empowers You
Manage episode 398453378 series 3496610
Kandungan disediakan oleh Annaliese Seaborn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Annaliese Seaborn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In This Episode:
Join Annaliese and Alan in this enlightening episode as they delve into the challenges and unexpected advantages of facing your weaknesses head-on. Annaliese emphasizes the transformative power of self-compassion on the journey of personal growth, highlighting the profound impact it can have on your life.
You'll Hear About:
-Understanding Your Weakness:
Annaliese encourages you to slow down and truly understand your weaknesses. Instead of avoiding or feeling guilty about them, she suggests that you can embrace self-compassion as a game-changer.
-More Choices:
By not running away from weaknesses, you suddenly open up a world of choices. Acknowledging and accepting your weaknesses allows you to make decisions from a place of authenticity and self-awareness.
-Balancing Strengths and Weaknesses:
It's not just about improving or eliminating weaknesses. You'll explore the concept of leaning into your strengths and using them to support yourself better to address the weaknesses you've identified.
Practical Steps and Resources:
-Use www.linktree.com/coachannaliese for your free 60-minute Zoom or phone call. You'll get an open, casual conversation with Annaliese to help you strategize your current life challenges.
-Questions to Help You Face Your Weaknesses:
- Are my thoughts about my weaknesses constructive?
- Am I embracing my true self, both strengths and weaknesses?
- Am I basing my thoughts about this weakness on my own values, not others' opinions?
-Practice to Face Your Weaknesses:
- Pause, drop into your body, and explore your thoughts and feelings about your weakness.
- Acknowledge the urge you might have to run away, and then empower and support yourself by choosing to face it.
- Tune into your real experience inside to determine if it's a true weakness or influenced by others' opinions.
-Choices You Have When You're Facing Weakness:
1. Use it as an opportunity to grow.
2. Accept yourself on a deeper level.
3. Do the necessary work.
4. Remind yourself of your true identity and aspirations.
Empower yourself today by listening in to engage with your weaknesses and unlocking your path to better results in your life!
66 episod
Kongsi
