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3 Things To Do When You're Having a Panic Attack [AUDIO]
Manage episode 380189999 series 2910055
Kandungan disediakan oleh Jim Bacarro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jim Bacarro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Take a deep breath!
In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing. Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
12 episod
Kongsi
