))
5. Do I have to wait for my 6 week postpartum clearance to workout?
Manage episode 458798609 series 3618688
Kandungan disediakan oleh Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!) as well as what kinds of exercise to prioritize in those early days.
For a visual of 360 breathing in early postpartum, check out THIS VIDEO.
For more guidance on returning to fitness postpartum, check out Meg's program HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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